[Can auntie eat watermelon?]_ Menstrual period_Do not eat

[Can auntie eat watermelon?]_ Menstrual period_Do not eat

With the arrival of summer, a variety of fruits have appeared in the market one after another, especially watermelon is a very common fruit. Watermelon consumption can play a very good summer effect, but watermelon is a cool food.There are also some people who are not allowed to eat. For women who love to eat watermelon, they often cannot be controlled during menstruation. So, can the aunt come to eat watermelon?

First, can auntie eat watermelon?

  Women’s menstrual cramps are equivalent to the replacement of the endometrium. During this period, you need to pay attention to proper rest and nutritional supplements. Eating watermelon is not related, does not affect, and you don’t need to be too nervous!

However, as long as you don’t eat frozen watermelon.

This kind of fruit can be eaten during menstruation. As long as you do not eat sour, iced, spicy during menstruation, this irritating food will not have harmful effects on the body.

Second, women eat cold things during menstruation, one of which hinders digestion, and the other is easy to hurt the body’s yang, causing internal cold, cold stagnation, making the menstrual blood run poorly, causing too little menstrual blood, and even dysmenorrhea.

Therefore, it is definitely not desirable for those who choose to eat watermelon during menstruation to lose weight.

Having said that, experts also recommend not eating cold food during menstruation!

Third, if a female friend eats cold watermelon during menstruation, the blood will be stimulated by temperature changes, resulting in poor circulation and easy blood clots and menstrual pain.

Female friends can never eat iced foods during menstruation, nor can they eat foods with cool attributes, such as ice products, winter melon, eggplant, loofah, cucumber, winter melon, crab, field snail, kelp, bamboo shoots, oranges, pears, grapefruit,Watermelons, etc., and sour foods, such as sour plums, immature sour fruits, so as not to cause blood flow.

Watermelon colds and fevers, female friends try to eat less stimulating food during menstruation.

This double responsibility for your own body is also inherent in beauty.

Can auntie eat watermelon?

This is definitely edible, but at this time, it is better to eat at room temperature. Do not eat food that is taken out of the refrigerator. Do n’t eat it, and do n’t eat too much at one time.

[Does chocolate expire?]_ Shelf life_ Shelf life

[Does chocolate expire?]_ Shelf life_ Shelf life

Many people like to eat a brown sweet in life. This is chocolate. This is a kind of food made from cocoa beans. It is very popular in all parts of the world. The main thing is chocolate.Theobromine is contained in the substance. This substance can effectively improve the human spirit and increase the effect of excitement, but many people will worry that the chocolate will expire.

So, will chocolate expire?

First, will the chocolate expire?

Chocolate should be stored at room temperature (approximately 18 ° C). If the packaging is not damaged, it can be stored for several months, and it is best not to eat it afterwards.

Because chocolate is stored for too long, just like oil becomes rancid, it can lead to higher peroxide value.

Peroxide value is an index reflecting the degree of oxidation of fats and oils in food. Once it exceeds the standard, it will directly affect the quality of food.

Consumption of chocolate with excessive peroxide value will be harmful to the human body, cause gastrointestinal upset, diarrhea and damage the liver.

The chocolate should be kept away from high temperature and high temperature, and stored in a relatively constant temperature environment. The chocolate should be kept away from moisture, otherwise it will cause agglomeration.

Chocolate can be stored in the refrigerator for refrigerating or freezing, but this will cause the surface of the chocolate to form a slightly white film. This is cocoa butter. It will not cause the chocolate to taste, and the film will disappear when it melts.

Second, chocolate will expire.

It is best to buy and eat chocolate immediately. When buying, you should not only pay attention to the production date, but also shorten the storage time as much as possible.

The best temperature for storing chocolate is 5 ° C-18 ° C.

In summer, if the room temperature is too high, it is best to seal it with a plastic bag before storing it in the refrigerator.

When you take it out, do not open it immediately, let it slowly warm up, and open it to eat when it is close to room temperature.

In winter, if the indoor temperature is lower than 20 ℃, store it in a cool and ventilated place.

Chocolate can be divided into two types: pure chocolate and compound chocolate, and substitute cocoa butter (including refined fats, vegetable fats, etc.) instead of cocoa butter to make compound chocolate.

If chocolate is stored for too long, just as the oil becomes rancid, it will lead to a higher peroxide value.

Peroxide value is an indicator that reflects the degree of oxidation of fats and oils in food. Once it exceeds the standard, it will directly affect the quality of food. If this happens, it can often be detected by professional equipment. It is difficult for ordinary people to judge from the appearance.

Consumption of chocolate with excessive peroxide value will be harmful to the human body, cause gastrointestinal upset, diarrhea and damage the liver.

Does the chocolate expire?
At least, the shelf life of ordinary chocolate is about one year, but the time will increase or decrease depending on the content of the duplicate.

Especially with the addition of fresh milk (or higher milk content), chocolate products of hazelnuts, because of the high content of unsaturated acids in them, nuts are easily oxidized by air, which is relatively relative to the storage time of chocolate.

Therefore, fresh milk or brownie should be kept more careful, otherwise it will easily deteriorate.

There is also a common situation. Although some chocolates have not expired, white frost appears on the surface, which is mostly caused by improper storage.

If the storage environment humidity, the sugar in chocolate is easily dissolved by the moisture on the surface, and sugar crystals will be left after the moisture evaporates.

Even if the chocolate is sealed, the moisture will penetrate through the folds or corners of the outer packaging, and become covered with a thin layer of off-white frosting.

In addition, the cocoa butter crystals will dissolve and penetrate the surface of the chocolate to crystallize again, causing the chocolate to frost.

The frosted chocolate on the surface can still be eaten, although it will lose the original mellow flavor and taste, but it is not harmful to the human body.

Kouzijiao (603589): The company enters the adjustment period and looks forward to new products

Kouzijiao (603589): The company enters the adjustment period and looks forward to new products

Q3 revenue performance showed a slight negative growth, and the company entered the adjustment period. The company announced operating income for the first three quarters of 1934.

66 ppm, a ten-year increase of 8.

05%, 19Q3 income 10.

47 ppm, a decrease of 0 per year.


The negative growth in revenue in 19Q3 was mainly due to the adjustment period of some markets in the province.

1) In the first three quarters, the income of high-end liquor (Kouzi Warehouse for 5 years and above) was 32.

6.9 billion, an annual increase of 7.

50%, 19Q3 decreased by 1 compared with the previous quarter.


2) In the first three quarters of 19, the province’s income was 27.

54 ppm, a five-year increase of 5.

28%, 19Q3 down 2 from the previous quarter.

99%; Extra-provincial income in the first three quarters of 196.

72 ppm, an increase of 20 in ten years.

63% in 19Q3, an increase of 8 in three years.


Net profit attributable to mothers in the first three quarters of 19 12.

9.6 billion, an increase of 13 in ten years.

51%, 19Q3 attributed to net profit4.

01 billion, down 1 year.


In the first three quarters, the gross profit margin decreased relative to zero.

07pct to 74.

27%, mainly due to the slower growth rate of high-end products than low-end products, resulting in lower product structure.

During the first three quarters, the expense rate increased slightly by 0 per second.

82 points.

In the first three quarters, the business tax and surcharge ratio decreased by 1 every year.

09pct, the material is related to the confirmation rhythm, the increase rate is also reduced to reduce the additional tax base.

The company has a stable business style and looks forward to new products.
The company’s operating style is stable, but the brand in the province still exists, the consumer group is basically stable, and the relationship between manufacturers is stable.

Therefore, the consumption upgrade in the province will continue to benefit.

The 200-500 yuan price segment is the mainstream price segment of Anhui’s current consumption upgrade. The company previously only set the price at the 250 yuan price and 450 yuan price for 10 and 20 years. Therefore, two new products were launched in July in early summer (268 Yuan / bottle) and Zhongqiu 佛山桑拿网 (398 yuan / bottle) are expected to gradually exert their strength from the fourth quarter.

Earnings forecast We estimate the company’s revenues to be 45 in 19-21.



15 ppm, a ten-year increase of 7.

42% / 10.
14% / 9.
20%, net profit attributable to mothers is 17 respectively.



94 ppm, an increase of 12 in ten years.

49% / 13.

09% / 12.

53%, EPS is 2 respectively.



66 yuan / share, corresponding to the latest closing price of PE is 19/17/15 times.

With reference to a comparable company assessment and the company’s future performance growth rate, we give the company 18 times PE in 2020, with a reasonable value of 58.

49 yuan / share, maintain BUY rating.

Risk warning: competition in the province is intensifying, consumption upgrades exceed expectations, and structural upgrades are less than expected.

China Life Insurance (601628): Net profit for the first quarter of the first half of the year + 80% -100% The growth trend of the premium side continues to improve and the management improvement effect is expected

China Life Insurance (601628): Net profit for the first quarter of the first half of the year + 80% -100% The growth trend of the 深圳桑拿网 premium side continues to improve and the management improvement effect is expected

Investment Highlights: China Life’s first quarter net profit increased by + 80% -100%, and it is expected that it will gradually achieve ultra-high-speed growth.

Due to the lagging development in previous years, China Life still has a transition1.

0 bonus, that is, there is great room for optimization of product structure, and other insurance companies have entered the transition2.

Stage 0.

The improvement of China Life’s management is at least underestimated, the assessment pressure and the significant increase in work enthusiasm, and the gradual number of bases are expected to bring high growth in 2019. We expect that NBV in the first quarter of 2019 will be at least about + 30%.About + 20%.

基于1 季度的利润情况,调高2019、2020 年的盈利预测至292 亿/323 亿(前次预估为188 亿\237 亿),YOY+156%\+11%。In the industry budget, interest rates are expected to improve, combined with high-growth reporting in the first quarter of consolidation, the insurance sector has room to rise.

It is currently estimated at about 0.

91 times pev, at a low level, there is a lot of room for improvement, maintaining the “buy” level.

1) Net profit in the first quarter was previously + 80% -100%, and it is expected to perform well in the past.

China Life announced the first quarter performance forecast. In the first quarter of 2019, net profit increased by + 80% to 100% to reach $ 242.7 billion to $ 27 billion. Firstly, due to the substantial growth of the stock market, net profit growth was much higher than market expectations.

It is expected that the equity market in the second to fourth quarters will still be better than the same period last year, and the 750-day Treasury bond moving average is still on the rise, at an ultra-low base (net profit in 2018 was only 11.4 billion, and in the second quarter to -21 billion),It is expected that the high probability of net profit will achieve ultra-high-speed growth.

2) Business development has entered a virtuous circle, and the premium and NBV base are both low. It is expected that the quarterly report and NBV will achieve rapid growth.

China Life’s business has made a good start in 2019. Benefiting from the slow growth of new single premiums and ten-year annuity insurance, the proportion of long-term savings products has increased. We expect NBV to grow by about 30% in the first quarter of 2019, surpassing other listed companies.

The growth trend of the debt end in the second quarter is still good, until the low vertical base in 2018, the large space for business structure optimization, and reorganization. China Life has entered the benign of “good business development-promoting continuous growth of sales teams-further driving business growth”Cyclic, the new order sales performance in the first quarter is better, which is conducive to agent sales, increase enthusiasm of the staff, improve retention, core sales staff (effective manpower) will maintain steady growth, driving subsequent new order premium growth.
In addition, the product strategy promoted by “long-term protection products + long-term annuity insurance” in the second quarter will gradually increase the NBV margin.

Based on this, the growth of NBV is expected to continue to exceed expectations, with an expected growth rate of about 20%.

3) Vigorously carry out the market-oriented reform of the management mechanism, and expect the release of improved management performance.

China Life is accelerating market-oriented reforms. The first is to strengthen the drive of talents, promote the marketization, professionalization and rejuvenation of managers, and strengthen the expansion of sales teams. The second is to strengthen the 武汉夜网论坛 mechanism to drive, optimize the organizational structure system, and establish marketization.Institutional management mechanism, establishment of market-based assessment, salary and employment mechanisms, for example, assessment is linked to strong performance, and the last elimination system is adopted for large and medium cities.

The improvement of management in 2019 has brought about substantial improvement in internal assessment pressure and work enthusiasm, and it is expected to penetrate downwards in a layer to have geometric effects on the business.

Risk Warning: The equity market declines more than expected; interest rates fall more than expected; agent growth is less than expected

Three tricks to make you have fair skin in an instant_1

Three tricks to make you have fair skin instantly

Every woman longs for beauty, but may dream more of fair and translucent skin.

Whether it’s angel white, beautiful lady . As long as you have white bubbles, young Mimi’s good skin looks like a “born born woman”, which is enviable.


hzh {display: none; }  困扰1:干燥、缺水  有些人相当幸运,天生是个白肉底,但可惜的是就是不够透亮,多半是因为肌肤干燥、缺水、粗糙,以及伴随初期老化造成的。As long as the skin’s transparency is insufficient, perfect whitening skin cannot be presented. This is not only related to dryness, disordered skin lines, and overlapping stratum corneum, but also to the replacement of the stratum corneum itself.

In a healthy state, the stratum corneum will appear and see through the light at the same time, and the skin will look much whiter; on the contrary, if the stratum corneum is not metabolized properly, it will cause the keratin protein to accumulate too tightly, and the skin will feel like itIt will be thick.

  Countermeasures against dry and whitening: ● Highlight keratin repair and reconstruction, and avoid promoting keratin metabolism (such as salicylic acid, fruit acid, A acid derivatives).

  ● It can replace dosage forms (emulsions, creams) with high moisturizing properties, or it can be filled with water-based moisturizing ingredients, and it can also be used with moisturizing moisturizers.

  ● Can be combined with soothing and soothing ingredients to prevent inflammation when dry.

  Contaminant 2: Pigmentation basically disappears when young, because under normal circumstances, melanin melanin will be transferred from melanocytes to keratinocytes. Through the process of keratinization, melanin will be filled from the skin toIt penetrates into the stratum corneum, and is finally stripped through the old waste cuticle.

However, with the difference of age and constitution, the time of desalination will be prolonged, the metabolism will become worse, and the natural pigment will become more and more difficult to disappear.

People who want to try a medical cosmetic laser treatment should also take good care of the fragile skin. Once the scabs are peeled off, they must be sun-protected, more intensive and whitening, and the temperature of the bath water should not be too high, so as not to prolong the redness and swelling period.Unsatisfactory, the whitening muscles are not there, but in exchange for the uneven pigmented face!

  Countermeasures against pigmentation and whitening: ● Promote deep repairing ingredients to promote the removal of deposited pigments.

  ● Soothes anti-inflammatory and prevents pigmentation.

  ● Strengthen the antioxidant maintenance.

  Leak 3: Large pores. In addition to genetic causes, oily skin is prone to dirt and pores due to oil and dirt. In this way, pores will become more prominent.

In addition, with the increase of age, the elastic fibers in the dermis layer and the capsule protein will loosen, which will also promote the generation of aging-type pores.

In addition, do not avoid adult acne caused by stress. A clinical study by the Korean Medical Center found that more than 46% of women over 25 years of age have endocrine disorders due to stress, fatigue, physiological cycles, and even pregnancy., Easily cause eyebrows on the cheeks, chin and lip around the “adult acne” problem.

Without proper treatment and improper squeezing, the problem of enlarged pores will naturally occur.

  Whitening countermeasures against pores: ● Promote keratin metabolism and prevent keratin accumulation from expanding pores.

  ● Optionally use refreshing water-based dosage form to reduce oil secretion and accumulation.

  ● It also has a compact maintenance effect to prevent pores from aging and extending.

  ● It is better to have the effect of instantly modifying the pores.

Six fresh ways to eat summer fruits and watermelon

Six fresh ways to eat summer fruits and watermelon

The sun is hot, the air is sweltering, sweating, and the lips are burning.

.This is the strongest feeling that summer brings to people.

At this point, I am afraid that there is nothing more pleasant than eating a piece of crispy, sandy watermelon. The sweetness, water, and crispness are really cool and delicious in the midsummer.

  Eating watermelon is a trivial matter, but if you want to improve the quality of ordinary life, you should start with the details, so we have to teach you some good ways to eat watermelon, so that you can be a smart and smart housewife easily.Or, if you are in a good mood, simply come to a watermelon feast, and revel in watermelon!

  [Watermelon and coconut jelly]Gourmet ingredients: watermelon juice, agar, sugar, coconut fruit Moderation Gourmet practice: 1. Mix white sugar and agar and mix well.

  2. Pour the watermelon juice into the mixed agar, cook with a small fire and stir, turn off the heat immediately after boiling, and then repack into small flower-shaped containers, add an appropriate amount of coconut fruit, and place in the refrigerator freezer.Serve after condensation.

  [Watermelon Smoothie]Gourmet ingredients: one watermelon, honey amount Gourmet practice: 1, cut small pieces of watermelon and remove seeds, put them in the refrigerator and freeze for later use.

Healthy eating network: foodwang.

com 2, put the frozen watermelon pieces into the juice machine, add honey and beat into a smoothie.

  [Double melon sago dew]Gourmet ingredients: Red watermelon, yellow watermelon, sago rice. Moderate cuisine: 1. Use a ball digger to make red watermelon meat into balls, and yellow watermelon to use juice machine to make juice and filter residue.

  2. Boil the sago rice with water and make it transparent.

  3. Mix red watermelon balls, yellow watermelon juice and risotto together to serve together.

  [Watermelon Soft Silk Salad]Gourmet Ingredients: Freshly harvested soft silk, watermelon, olive oil, lemon juice, fruit vinegar, white pepper, fine salt.

  Gourmet practice: 1. Freshly cut the soft silk and shred, wash, boil it with boiling water, and pick it up with ice water after being picked up.

  2. Take the white meat of watermelon and cut into shreds, marinate with salt for about 10 minutes, pour out the bitter water, and then wash with water.

  3. Gently mix all the materials evenly before loading.

  4. At the end, sprinkle with red watermelon meat on top and bottom and serve.

  Note: Fresh-cooked soft silk is a kind of food made from Taiwan and similar to noodles.

  [Cold watermelon peel]Gourmet ingredients: watermelon, salt, coriander, red pepper, garlic, sesame oil. Gourmet practice: 1. Wash the coriander, garlic, and red pepper, and cut into pieces for use.

  2. Remove the pulp and green skin of the watermelon, cut the remaining white meat into shreds, and salt for 10-20 minutes, then pour the bitter water.

  3. Add the right amount of coriander, pepper, garlic, sesame oil and salt to the pickled watermelon rind, mix well and put in the refrigerator, and wait for the cold to serve.

  [Watermelon skin braised meat]Gourmet ingredients: watermelon skin, pork belly, star anise, soy sauce. Gourmet practice: 1. Wash pork belly and cut into pieces, peel the watermelon and cut into small pieces (red meat can be left a bit more) for later use.

  2. Put the watermelon rind and pork belly into the pot, add an appropriate amount of water, star anise, soy sauce, and simmer for 30-40 minutes on medium heat, serve.

Psychological test questions to see if you are fetish

Psychological test questions to see if you are “fetish”

What happens when your lover is joyfully asking you to do something you may not be able to do?
  1, promised and pretended to be willing.
  2. A little hesitant but agree with it happily.
  3, very gently refused to ask the other party to understand.
  4. A rejection means that you cannot do it.
  [Psychological analysis]1. The person who chose this answer is obviously a person who dare not confess.
Of course, there are many reasons for not confessing. Maybe they love the other side too much, fear that the other side is angry, or they may deliberately deceive the other side.
In short, the person who chooses this answer, whether male or female, is a person with a love mentality problem.
If you want a sound and complete love?
It is best to get rid of this confession, otherwise the love character of such people will never find true love and love.
This person’s gains and losses are more serious, even if you have a lover, the other person will be troubled by your dare not to confess.
If you want true love, it’s best to be frank and right, after all, love is the union of both hearts and frankness is the basic condition.
  2. The person who chooses this answer belongs to someone who has a careful mind and is very considerate of the other person.
Sleepy because he didn’t want to let the other party down and be sad, but didn’t want the other party to feel deceived, so he hovered in his mind for a while, and he agreed at all costs.
Once you promise, you will desperately achieve the task?
Even if you can’t, you will tell the other person that you have done your best.
In fact, this kind of person is willing to sacrifice for each other. It can be said that it is the greatest person, but it is also the hardest lover.
If this kind of person wants to live longer, please tell him and let the other person understand you, otherwise you will soon be braided.
  3. The person who chooses this answer is a very rational lover who has neither too much fantasy nor too much utility. It can be said that he has a healthy mentality.
However, it is a little less romance with six relatives, because romance is something that has irrational affection.
This kind of person will require a reasonable scale for everything. Even in the past, it may be small things like cold and careful weather.
Although rational people usually do not make any mistakes, the ancient sages once said that those who do not make mistakes will not have a breath.
Maybe this kind of person thinks that it is also a kind of happiness to let the other party have a reasonable and unchanged love?
  4. The person who chose this answer can be said to be a very realistic person.
Such people will not daydream, and of course he will not do unrealistic things, especially things that are harmful to their own interests, even in the face of the beloved will refuse to show mercy.
Perhaps it is a person who is born with a relatively straight rectum and says anything.
But it may be too outspoken, often offend people, and even hurt the meticulous mind of lovers.
So when you fall in love with this kind of person, don’t forget to have too many fantasies, and don’t often be coquettish, otherwise you can stick cold ass with a hot face, but it’s hard to tell.

Understand the nutritional content of each part of the fish

Understand the nutritional content of each part of the fish

Fish is not only nutritious, but also easy to digest. Everyone likes it.

However, every part of the fish has certain nutrition, do you know?

  ★ Fish is rich in high-quality protein, easy to digest and absorb, and low in trace content. It also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamins A, D and B vitamins.

Fish meat has dark and white meat. Dark meat contains more oil, glycogen, vitamins, enzymes, etc., and has a fishy taste, such as tuna and sardines. White meat has a lighter fishy taste, such as big yellow croaker and flounder.
  ★ Fish cerebral palsy The polyunsaturated fatty acid DHA commonly known as “brain gold”, as well as phospholipids, helps infant brain development, and also has a certain effect on adjuvant treatment of dementia.

However, fish brain plasma levels are high and food intake should be controlled.

  ★ Yuyu has the name of “marine ginseng” in ancient times, which is as famous as bird’s nest and shark fin.

Fish bream contains bio-macromolecule collagen, which has the effect of improving the nutritional status of tissues, promoting growth and development, and delaying skin aging. It is an ideal high-protein low-feces food.

Saltwater fish has thicker grate walls and are usually made into dried products called fish maw.

The initial slanting taste of the fish belly is smooth, delicate and thick.

  ★ Fish scales contain choline to enhance memory.

It also contains a variety of unsaturated fatty acids, which have certain effects on arteriosclerosis, hypertension and hypertension, which can cause frozen fish scales to be eaten.

In addition, the scales of catfish and catfish contain certain lipids and umami ingredients, which can be steamed without descaling when cooking; scales with fish contain 6-thioguanine which is anti-cancer, and you don’t need to shave when eating.

  ★ The nutrition of fish tail and fish bone and fish tail is similar to that of fish body.

Fish bone does have a calcium effect, but people generally eat very little, and shark fish bone can be implanted with fish bone meal.

  ★ Fish lips are mostly made from the skin and associated tissue of the upper lip of anchovies, sharks, and anchovies. The main component is collagen.

Although it is one of the eight seafood flavors, it is actually not very nutritious.

  ★ The content of vitamin B1 and DHA in fisheye is slightly higher. Because the fisheye is small, its nutritional value is not great.

Four notes for children’s sleep

Four notes for children’s sleep

Children have enough sleep to be full of energy, good appetite, and physical health.

Concerned about children’s sleep, we should pay attention to the following four points: Let the child go to bed early. In addition to heredity, nutrition, and physical exercise, children’s height has an important relationship with growth hormone secretion.

Growth hormone is a protein secreted by the human hypothalamus, which can promote the growth and development of bones, muscles, connective tissues and internal organs.

Too little growth hormone is bound to cause short stature.

And the secretion of growth hormone has its specific rhythm, that is, a person can only produce growth hormone after falling asleep, and gradually enter a peak after one hour of deep sleep, generally at 22 to 1 am, the peak secretion period.

If you sleep too late, height can be affected for children who are growing.

Therefore, children cannot sleep more than 21 o’clock at the latest. Generally, it is most suitable to sleep before 20 o’clock.

In this way, you will not miss the peak period of growth hormone secretion.

  Let your child sleep enough to get enough sleep for the child’s growth and development.

This has to do with the amount of sleep a child must have.

Newborns sleep 16 hours a day, 14 hours at 3 months after birth, 13 hours at 6 months to 1 year, and 12 hours at 2-3 years.Are all in sleep.

Out-of-phase sleep is also called “fast wave sleep”. “Eye-beating sleep” can best rest the brain.

Newborns and lactating infants account for 40-50% of heterosexual sleep, and only 20% of them become humans. This shows how important it is for infants and young children to sleep well.

  Please turn off the light after bedtime. When the light is off, the body’s physiological functions are coordinated and the metabolism is balanced.

However, if it is placed under artificial light, due to the subtle “light pressure”, the physiological regulation of the human retina will be disturbed, and the eyeballs and eyelashes will not be fully rested. Over time, it will inevitably affect vision.

It has been reported that the absorption of calcium in infants who are often exposed to light at night should be reduced by about 25%.

The lack of calcium can also cause myopia, which will bring many problems such as easy to wake up and start to sleep, prolonged feeding time, and slow weight gain, which are not good for children’s growth and development.

In addition, it may affect the protective inhibition of the central nervous system, leading to mental and language disorders.

  To keep your child healthy, turn off the lights after falling asleep at night.

Remember not to work with your child on the lights, read or watch TV.

  The baby needs to be undressed and sleep. The period of the baby is the period from birth to 1 year of age.

Some parents let the infants dress and sleep, or even wrap their hands and feet to sleep, which is not conducive to the healthy growth of the child.

Sleeping undressed is conducive to the growth and development of children.

The infants grow rapidly during this period. During this period, if you often wear clothes, it will affect the blood circulation of the infants, which is not conducive to rest, and will affect the physical development of the infants.

Undressing to sleep can make babies sleep more comfortably, calmly, and conducive to the healthy growth of children.

  How to create a safe sleeping environment for your baby There are some aspects of your baby that parents need to pay attention to while they sleep?

  The fingers entangled through the body continued to develop, and the baby’s ability to move freely began to develop. He was able to grasp nearby things, thereby threading the head or parents’ hair.

Do n’t underestimate these things. If you entangle your fingers, you will fracture your fingers, and your fingers will become swollen and bruised. In severe cases, your fingers may die.

  Coping method: immediately cut off the ropes and threads around the fingers, and sterilize the blood marks drawn out, and then send the baby to the hospital as soon as possible.

  Precautions: Check and remove the threads from your clothes in advance, and keep the cords, curtain cords, hat straps, and toys with cords away from where your baby sleeps.

Also don’t put gloves on your baby.

  Falling babies will turn over and fall down is inevitable after their athletic ability is enhanced.

Once it happens, don’t panic too much.

Carefully observe the area of the baby’s injury and the extent of the injury. Seek medical attention immediately if the condition is serious.

  Coping method: Do not lift the baby from the ground in a hurry, and do not move too fast, so as not to cause other consequences.

First check whether the baby is conscious and has no injuries. If the baby is unconscious and the baby is not crying, it may hurt the brain. The condition is serious. You must go to the hospital for treatment immediately;Check for fractures or dislocations, apply cold water or ice to the injured area, and place the baby in the hospital for examination.

If you drop your neck or hips, keep your body flat and make an emergency call.

Don’t let your baby go to bed immediately if nothing is wrong, tease him first, divert his attention, and observe if there are subsequent changes.  Preventive measures: The baby’s bed must be equipped with a guardrail, and the width of the railing must be paid special attention. It is better that the width does not exceed the general head circumference of the baby, which is 34 cm.

It’s best to have a cushion under the crib.

  Smashed and crushed from the sky, had to guard against.

In order to satisfy the baby’s curiosity and to develop the baby’s intelligence, parents will buy a lot of toys for the baby.

And if these “friends” of the baby are not in places, such as the bedside, they will hurt the sleeping baby once they are turned down.

There is also something that parents usually use, such as drinking cups and other daily necessities, if not put properly, it is also a potential danger for the baby.

  Very small babies sleep with mom and dad. If mom and dad are not careful, they will inadvertently hold the baby down, which will hurt the baby and even suffocate the baby, which is very dangerous.

  Coping method: Hurry up and move things away, don’t hurry to pick up the baby, first determine the situation and see if the baby is injured.

If you are just scared, you can coax and relieve your baby’s emotions; if it is serious, you need to make an emergency call and keep talking to the baby until the medical staff arrives.

After discovering that the baby is being pressed, the parents should not panic, the baby will definitely respond, and take a closer look at whether the baby has been crushed.

  Preventive measures: Let the baby sleep alone in his own crib, but the crib should not be too far away from the parent’s big bed, and the surroundings must not be higher than the crib. The baby should also put away the toys in time after sleeping.

Keep your baby’s bed away from the table so that your baby has a safe sleeping environment.