Tofu is vegetable meat to prevent multiple cancers

Tofu is “vegetable meat” to prevent multiple cancers

When it comes to the biggest contribution that the alchemist Liu An has made to the Chinese nation, there is nothing more than the creation of tofu.
Tofu is known as “tofu meat”. It not only contains high-quality protein, but also can add a lot of important minerals such as calcium and magnesium to the human body according to different methods. In addition, it is cheap and has a variety of methods, which is loved by the people.
Today, I will introduce a delicious stewed tofu.
主题:茼蒿文蛤炖豆腐 食材:卤水豆腐1块,文蛤15个,茼蒿100克,生姜、葱适量,食盐、食用油、水适量 做法: 1、豆腐洗净切块,锅中放水加入少量食盐,Add tofu and cook until the tofu rises. Remove and cool for later. Wash the green onions and cut into sections. Ginger shreds. After washing, cut off Artemisia annua. Wash the clams.Stir in the shallots and ginger and quickly simmer. Pour in the tofu and clams after frying. Stir a little and add water until all ingredients are cooked. 3. Boil at high heat until the clams are opened. Season with salt.After discoloration, turn off the heat and serve.
First, tofu is rich in protein and can prevent many kinds of cancer. The raw material of tofu is soybean, so tofu also inherits the nutritional content of most soybeans.
From the perspective of traditional Chinese medicine, tofu is cool, sweet, and returned to the spleen, stomach, and large intestine meridian.Its functions are more suitable for those with thermal constitution, bad breath, thirst, unclear stomach, and nursed after fever.
From a nutritional point of view, modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. Tofu does not contain cholesterol, is high blood pressure, and has high blood lipids., Hypercholesterolemia and arteriosclerosis, coronary heart disease patients medicated food.
It is also a good nutritional supplement for children, the sick and the elderly.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis.
There are also functions to inhibit breast cancer, prostate cancer and blood cancer. Steroids and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Second, different methods of tofu have different nutritional values There are many products on the market under the name of tofu, but a lot of “tofu” is not real tofu. Even if it is real tofu, the nutritional value is different due to different practices.
For example, the calcium content in gypsum tofu will be very rich due to the “strong intervention” of gypsum. Two small pieces of tofu can meet a person’s calcium requirement for a day; and brine tofu is rich in magnesium, which can be enough for a person to add a day.Magnesium; but lactone tofu does not have much nutritional value, but it is better than tender and smooth.
Therefore, when buying tofu, consumers are better to choose tofu according to their own needs. It is not that lactone tofu is not worth eating. Every day, you need to eat gypsum tofu to supplement calcium. You must know that any kind of healthy food eats too muchWill have a negative impact on physical health.

Office yoga can reduce work stress and prevent cervical spondylosis

Office yoga can reduce work stress and prevent cervical spondylosis

A healthy body is the foundation of everyone’s life, work and study, and the first change in doing anything.

Many white-collar workers are overloaded with cervical spine and cervical spondylosis is younger.

Therefore, white-collar workers should do more exercise, and yoga is loved by fashionable men and women. Practical yoga exercises can exercise outside of work, and can reduce work stress.

  Yoga can correct physical injuries caused by improper posture over the years.

Yoga moves slowly and stretches. Each movement stops at its own limit. It can loosen the joints between bones, allow blood to flow more smoothly to the disc, and prevent rigidity and adhesion. This special effect is not a normal activityBody, twisting waist, stretching hands, kicking can be replaced.

Practice yoga in the working environment, 10 minutes each time in the morning and afternoon.

Practice each movement one or two times, and keep the posture still for two or three deep breaths.

  The unity of the famous spirit and the flesh, so yoga requires understanding and patience. There are some special practices, especially breathing.

  First, you need to take a deep breath.

Inhale when the posture is contracted and exhale when it is closed.

When inhaling, the abdomen bulges, and the belly button protrudes. When exhaling, the abdomen contracts inward, as if the abdominal muscles should be integrated with the lumbar spine.

Yoga poses need to focus on one point. For example, when doing a waist lift, focus on the waist; when you stretch your hands, focus on the shoulders.

Wherever you feel sore, you can focus on it, and oxygen-rich blood can fully place the body’s required parts.

  Yoga relaxation promotes meditation. At the core, what you think and think about is more specific life content.

Meditation can quickly relieve fatigue and overcome difficulties. After getting into the habit, practicing in bed while sleeping can also eliminate insomnia.