17 years later, Lu Jiaxin honored the agreement with Wu Qingfeng

17 years later, Lu Jiaxin honored the agreement with Wu Qingfeng
In the Chinese music scene, people like to describe the return of a singer with the term “reverse ___ 年”.For Lu Jiaxin, the number to be filled in this blank space is: 17.  Lu Jiaxin, who is definitely in film and television, and the development of the drama circle, finally released his second album “Luo Luo Da Fang” in the second half of 2019.In this behind-the-scenes list of hard-won works, there are blessings from old friends such as Wu Qingfeng, Zhang Zhenyue, Wu Yukang and teachers, as well as the joining of new partners such as Ai Yiliang, Xie Zhenting and Li Yu, while still not leaving Lu JiaxinSelf-expression.In an exclusive interview with Sauna Night Network in Beijing, Lu Jiaxin was full of enthusiasm and brilliance when he mentioned “Fall and Fall”-the birth of this extremely “private” music work is the internalization and explosion of the singer’s own lifeline.  In 2002, Lu Jiaxin released his first album “You Don’t Understand”.Shortly after the album was released, Lu Jiaxin’s career as a singer was suspended due to problems with the record company.And this stop is 17 years.  At 17 years old, although Lu Jiaxin slowed her pace as a singer, she never gave up her passion for music.She once briefly formed a two-person band called “LUPE” with her friend Easy Shen, and also released singles out of pocket. When talking about the film release plan, Lu Jiaxin bluntly said that everything is about chance.”Because I am a person with a more comfortable personality, I follow the trend of life, quietly, I will not make my pace too busy.This time it was because I suddenly felt that I had something to say, and because I accumulated a lot of lyrics, I suddenly felt as if I could publish them, and I had such a “impulsive” birth.”The stage and the stage play Before the stage of the personal concert, Lu Jiaxin was more familiar with the stage of the drama.In 2011, after getting connected with the role of Lin Daiyu in Lin Yihua’s “Jia Baoyu” and stage drama, Lu Jiaxin appeared in a series of works such as “Detective of the Heart”, “Heirs of Liang Zhu” and “Liao Zhai”.Long-term rehearsals and touring have made Lu Jiaxin form a deep friendship with the directors and actors of the same crew, and also made her emotional expression and interpretation ability further improved.  When the album “Luo Luo Da Fang” came online, Lu Jiaxin happened to catch up with a rehearsal of “Heir of Liang Zhu”. “Before the rehearsal at that time, the actor will first try his microphone on the stage,” she recalled with a smileThe scene at the time, “When it was my turn,” Etching Day “was released on our stereo, and then everyone applauded and let me sing, but because I was shy, I didn’t sing, but I felt very warm.Everyone will share with me how they heard the album. During my concert in Taipei, Director Lin Yihua actually flew over from Hong Kong to hide from me!He later told me that this was a historical moment in my life and he did not want to miss it.I really feel particularly moved.”The former roommate” Wu Qingfeng on the evening of November 30, Lu Jiaxin asked everyone how they knew themselves at the concert in Beijing. Alternatives include new albums, stage dramas, scandals, “Kangxi is Here”, and Wu Qingfeng.  In this album, Wu Qingfeng and Lu Jiaxin wrote an important title song “Eclipse”, and a few years ago, when soda green had not yet stood on the dome, but only a very popular “underground orchestra” in Taiwan, Lu JiaxinHe met with lead singer Wu Qingfeng by singing on KTV and became a roommate.”At that time I was about to move out of my parents’ house. He graduated from college and wanted to move to a place in the urban area, so we decided to share the rent.”In Lu Jiaxin’s memory, this shared experience was very good. The two of them personally painted the opening of the room green. The two night owls also like to watch the episode” Cherry Maruko “together at dawn and then return to their rooms.Sleep, “We all like to sing KTV, at least three or four times a week, when one person sings, the other is eating.These are all things that are hard to come back to when we grow up.”Lu Jiaxin told the sauna, Yewang, when she gave her first album to Qingfeng, she wrote a sentence on it:” I like your creation very much, I hope I can write a song for you one day. “”When Qingfeng took the initiative to point out this matter in the preparation of” Falling and Falling “, both of them were deeply moved, and finally realized the agreement for more than ten years in the name of co-authoring” Eclipse “.  ”Elephant Sitting on the Floor” Lu Jiaxin graduated from the Chinese Department and is a full-fledged youth.One day, after watching the movie “Elephant Sitting on the Floor”, Lu Jiaxin suddenly had the inspiration to write “Manzhouli”: “There is a stubborn feeling that has always remained in my heart, very deep.”However, the song” Manchuria “is not really related to the movie itself.The picture that Lu Jiaxin thought of was the hospital.  As his parents grow older, Lu Jiaxin must often accompany him in and out of the hospital for medical checkups, “No matter when I go, on holidays, on weekdays, there will always be so many people waiting in line, taking medicines, registering . Many people are hanging or sittingLooking out the window in a wheelchair.When I see these pictures, I always wonder what they are thinking?Are they happy or not?Do they want to stay?If they want to stay, why do they want to stay so hard?”Based on this imagination of a stubborn and energetic child, Lu Jiaxin composed the lyrics of” Manzhouli “and invited Ai Yiliang to compose the song,” I was very embarrassed when I invited her, because we don’t actually know.But she didn’t expect that she said she liked the lyrics of “Manzhouli” very much, and she even wrote the song soon.After she handed in the song, it really matched my imagination of “Manzhouli”.”Challenges for the future” In “Fair and Easy”, Lu Jiaxin collaborated with musicians like Ai Yiliang, Xie Zhenting, Wei Li’an, etc. As for the partners she hopes to cooperate with in the future, she named the name “Chen Shanni”.The female singer has a special feeling and looks forward to working with her.”Returning to the music scene as a singer now, Lu Jiaxin admits that he has not thought too much about the future music path,” because I usually suddenly find something to say before I do it, not because I want it.Keep a hair volume and go.Lu Jiaxin said with a smile, in music, what he wants to challenge in the future, one is to cooperate with Qingfeng to make an album, and the other is to write songs to others, “Because I have not done this thing, I feel like I can tryTry it.The text is very private, but it is very free during the second creation, so it feels very interesting.”Writing / Sauna, courtesy of Yang Changyi

[How can I not get pregnant]_Pregnant woman

[How can I not get pregnant]_Pregnant woman

Many people in life are struggling with how to not conceive while they are in the same room. Contradictions have always been the problem of invading people. In fact, there are many methods of contraception. Contraceptives, condoms, safety period, etc., no matter what kind of contraception methodBoth have shortcomings, which is why the number of people who are painless is increasing because of the failure of self-confidence. How can we not get pregnant?

There may be many people who are unwilling to bring condoms during sex, because it will affect the feeling, but if you take medicine, it will cause the body to alternate, and then you are afraid that the estimated safety period is not accurate, so many people do n’t know how to be effective and confident, soLet’s take a look at the following introduction together.

1. Antagonistic contraceptives-achieve the purpose of contraceptives by preventing sperm from entering the female’s upper reproductive tract.

Male condoms: Put a condom on the penis before it is inserted into the vagina and ejaculate.

Female condom: Put a blind bag with 2 flexible rings into the vagina, and place the open end outside the vagina.

2. Hormonal contraceptives Estrogen and progestin are the most commonly used reversible contraceptives.

Oral for 3 weeks, withdrawal for 1 week, withdrawal bleeding.

Failure failed 2%.

Single progestin pill: It is mainly used for lactating women. It is continuously taken but often causes breakthrough bleeding (BTB, breakthrough bleeding: a larger amount of bleeding requires two or more sanitary napkins per day.

), Failures totaled 3%.

3. How can I not get pregnant?

Safe period contraceptives-prevent pregnancy by avoiding intercourse during a conception period of the menstrual cycle.

The key of this method is to determine the time of ovulation and avoid intercourse 48 hours before and after ovulation.

Due to insufficient self-discipline or inability to accurately predict ovulation and extra ovulation, failure rates are often high, reaching 25%.

4. Intrauterine device-interferes with the maturity of the endometrium and affects implantation; changes the ciliary activity of the fallopian tubes and affects egg transport; interferes with the transport of sperm from the cervix to the fallopian tubes; triggers the body’s main inflammatory response to white blood cells to foreign bodies, causing endometriumLocal arthritis reaction.

How can I not get pregnant?

After reading the introduction above, you should know how to effectively prevent contraception. It can be seen that there are many methods of contraception, but each has its advantages and disadvantages. The key depends on your choice.

Young men and women must do contraception during sex to avoid accidental pregnancy. You must know that accidental pregnancy has a great impact on women’s health.

[Can you eat peach after eating seafood]_ 蜜桃 _ 同 吃

[Can you eat peach after eating seafood]_ 蜜桃 _ 同 吃

I believe that many people have eaten seafood in this life. The main reason is that seafood contains a lot of iodine and seafood can make a lot of delicious food, so we must understand the dietary taboos of seafood.

We ca n’t eat fruit when we have just finished seafood, because seafood will chemically react with peaches and other fruits, which will affect the digestion of the stomach and cause symptoms such as stones.

Can you eat peaches after eating seafood? You ca n’t eat peaches immediately after eating seafood.

Although peaches are good, they should not be eaten more.

Chinese medicine believes that peaches are sweet and warm, and have the effects of regenerating fluids, moisturizing the intestines, activating blood, and stopping asthma.

Although peach has a laxative effect, it is only suitable for those with senile weakness and dry constipation.

For people with constipation caused by fire due to fire, not only will not be relieved after eating a large amount of peaches, but they will refuel.

This is because peaches with warm and hot constitution can induce or aggravate the symptoms of fire. Therefore, friends who are troubled by symptoms of fire such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, and sore throatIt is best to eat less or no peaches.

It can be seen that although there is a saying that peaches support people, it also needs to be different from person to person.

Except for peaches, friends who are going to be favored by the fire are best to avoid being too close to warm fruits such as oranges, litchi, longan, pomegranate, coconut, and bayberry.

The peach content of peaches is 117 per 100 grams of edible portion of peaches.


7 kJ, about 0 protein.

8 grams.

Aunt 0.

1 g.

Various sugars 10.

7 grams, 8 mg calcium, 20 mg phosphorus, 10 mg iron, and 60 micrograms of provitamin A (carotene).

30 micrograms of vitamin B1, 20 micrograms of vitamin B2, 6 milligrams of vitamin C, and 0 niacin.

7 mg, plus multivitamins, malic acid and citric acid.

The main ingredient of peach is sucrose, while the content of vitamins and minerals has been reduced, but there are many pectins that belong to the fiber component, which has the function of intestinal regulation.

The use of peaches as Chinese medicine is due to the glycosides contained in the buds, which are effective for diuresis or constipation.

The peaches of Ye Jun are said to be used for bathing and removing seeds.

According to this article’s introduction to alternatives to eating peaches after eating seafood, everyone should know that eating peaches immediately after eating seafood can cause gastrointestinal indigestion. It is recommended that everyone should pay attention to the rules of seafood consumption and must stay away from rich fruitsEat foods containing vitamin C.

Perfect World (002624) 2019 Interim Review: 2019H1 Performance Slightly Exceeds Forecast Limits Mobile Games Business Continues to Drive Revenue Growth

Perfect World (002624) 2019 Interim Review: 2019H1 Performance Slightly Exceeds Forecast Limits Mobile Games Business Continues to Drive Revenue Growth

Core views: First, the event company’s operating income in 2019H1 was 36.

56 trillion, a year down 0.

29%; net profit 南宁桑拿 attributable to shareholders of listed companies10.

20 ppm, an increase of 30 in ten years.

50%; deduct non-attributed net profit 9.

73 ppm, an increase of 37 in ten years.


  Second, our analysis and judgment The company’s mobile game business continued to develop in 2019, and a number of boutique games have been launched, bringing excellent flow to the company. At the same time, the company responded to market demand, the main theme of the film and television works reserve, and expected games and film and television worksThe subsequent business will continue to drive the company’s performance growth.

  (I) Mobile game business drives revenue growth, authorizes operations to advance sales rate improvement report progress, the company ‘s gaming business has steadily improved, and achieved operating income in the 天津夜网 first half of 2019.

7.8 billion, an annual increase of 8.

06%; operating costs reached 7.

67 ppm, a decrease of 11 per year.

91%; the overall gross profit margin of the mobile game business increased by 6.

04% to 73.


Among them, mobile game revenues increase by 39 each year.

42% to 16.

89 million, contributing to the main revenue elasticity of the game business.

The company’s self-developed “end-to-hand” game “Perfect World” performed brilliantly, with over 1 billion monthly turnover in the first month, and once it went online, it ranked first on the iOS bestseller list for more than 20 days, becoming a phenomenal explosive mobile game.

The company’s self-developed mobile game “Four Seasons Songs in Cloud Dreams” and “The Condor Heroes 2” also brought good profits to the company.

At the same time, due to the company ‘s authorized third-party agency distribution and operating model for key games, the sales rate in the first half of the year decreased2.


  (2) A number of TV dramas recognized revenue, replaced the cinema business to drive a report on gross margin improvement, and the film and television business revenue.

79 trillion, due to the exclusion of the cinema line business, revenue fell 22 per year.

42%; after excluding the impact of the cinema business, the company’s film and television business revenue increased by 32 per year.

25%; gross margin reached 50.

94%, an annual increase of 11.


In the first half of the year, a number of high-quality TV dramas confirmed revenue. The company’s productions of “Little Girl Flowers”, “Youth Fight”, “July and Anson” and other fine-quality TV dramas have been aired one after another.
At the same time, as the company divested its cinema business, the overall gross profit margin of the film and television business increased and increased11.

86% to 50.


  (3) The game product reserves are abundant, the film and television dramas are re-approved with the main game version of the main theme project, the industry policy has been improved, and the company’s performance has been continuously repaired.

  The company continues to expand the research and development of new games and the layout of the subdivided game market. Currently, there are several hand games such as “My Origin”, “Dream Collection Cygnus”, “New Demon Land”, “Xin Xiao Ao Jiang Hu”, etc.Covering MMORPG, ARPG, SLG and other types, it is expected to continue to drive the company’s revenue.

  In terms of film and television business, the company actively responded to market needs and invested in filming a number of main theme dramas. Among them, 10 TV dramas such as “Return” were selected into the “2018-2022 Selected Key TV Dramas”; The ministry was selected into the list of “Excellent Repertory Shows Celebrated by the 70th Anniversary of the Founding of New China”.

In the context of the severe regulation of the film and television industry, the company’s main melody film monoclonal antibody risk capability has relatively improved, and it is expected that the company’s film and television business will perform better in the second half of the year.

  Third, the investment proposal estimates that the company’s net profit attributable to the mother in 19/20 will be 20 respectively.

8.7 billion / 24.42 ppm, an increase of 22 in ten years.

3% / 17.

01%, corresponding to PE respectively 16.

0x / 13.

7x, give recommendation level.

  Fourth, the risk reminds that the game flow is lower than the expected risk, the film and television production income is lower than the expected risk, and the risk that the industry’s policy supervision will become severe.

Tianqi Lithium (002466) Quarterly Report Review: Financial Expenses Slow Q1 Results

Tianqi Lithium (002466) Quarterly Report Review: Financial Expenses Slow Q1 Results

First quarter report: Net profit is expected to be 1.


2.5 billion companies released the 2019 first quarter report, and Q1 achieved revenue of 13.

3.7 billion, a year-on-year decrease of 20%; net profit attributable to mothers1.

11 trillion, a year of 83%; EPS is 0.

1 yuan / share, previously reduced by 83%.

The company expects the net profit attributable to its mother to be from January to June.


250,000 yuan, an average of 83% -89% over a ten-year period.

The large increase in financial expenses caused Q1’s performance to increase. Q1’s revenue decreased by 20%, which was a 10% decrease from the previous month, mainly due to the decline in lithium prices (Q1 Baichuan’s average price of lithium carbonate fell by 50%, which was a 6% decrease from the previous month).Lithium product sales are increasing quarterly (the quarterly report shows that Q1 lithium compound sales have increased by 28% annually).

Q1 net profit attributable to mothers decreased by 83% each year, mainly due to the additional impact of increased interest expenses caused by the increase in M & A loans (Q1 long-term expenditure was US $ 25.4 billion,西安耍耍网 financial costs).

10,000 yuan, an increase of 4 in ten years.

700 million), if you do not consider the increase in financial costs, the net profit is about 5.

800 million (2018Q1 net profit was 6.

600 million).

In addition, Q1’s investment income is 1.

390,000 yuan, mainly from SQM (company estimates, non-actual income).

Obviously, the company’s Q1 gross margin was 61.

1%, an increase of 1 from Q4 last year.

6 per share, showing an improvement in profitability; at the same time, the company’s operating cash flow is good (Q1 net operating cash flow is 4.

5.5 billion).

The proposed rights issue solves the problem of financial costs. The company expects that the interval between the return of net profit to the parent in the first six months of the year will be 83-89%, mainly due to the increase in financial costs and the replacement of lithium prices.

According to the company’s 2018 annual report and the announcement on April 12, the company currently intends to actively reduce resistance through rights allocation and other methods, and actively promote the 60-inch lithium concentrate of Phase II and Quinana Phase 2.

4 Among them, the production capacity of lithium hydroxide was put into operation, which improved the profitability and protected the interests of investors.

However, the reduction of financing interest rates and the volume of new projects to be put into operation can only be achieved in the second half of the results, so the expected improvement in the first half of the performance, the expected improvement in the second half.

The profit forecast and investment proposal do not consider financing methods such as rights issue. It is expected that the company’s EPS for 2019-2021 will be 1.

01, 1.

63, 2.

40 yuan / share, corresponding to the current expected PE of 31, 19, and 13 times. Considering the company’s leading position and the average PE (ttm) 42 times since the listing (excluding outliers), we think it is reasonable to give the company 40 times PE in 2019., The corresponding reasonable value is 40.

4 yuan / share, maintain “Buy” rating.

Risk warning: the progress of the rights issue is expected to be lower or suspended; the start-up progress of new projects is expected to be lower.

To prevent vascular aging, you should take some vitamin E

To prevent vascular aging, you should take some vitamin E

An important indicator for assessing the “age” of a blood vessel is whether its inner wall is smooth and whether arteriosclerosis has occurred.

However, there are too many factors that threaten the health of blood vessels around us.

  From air pollution to poor eating habits, from smoking and drinking to too little exercise, all are “catalysts” for vascular aging.

Therefore, for those who have bad living habits, you can take some vitamin E supplements.

  Vitamin E is known as “vascular scavenger”. It protects blood vessels in a multi-pronged manner. It can prevent polyunsaturated molecular weight from being oxidized, and can prevent accidental and neutral deposition in blood vessels. It can also regulate platelets.Both are related to vascular health.

So, in life, some people need to supplement vitamin E?

  Meat lover

Everyone knows that eating too much fat can cause excessive plasma levels and cause arteriosclerotic diseases.

In fact, some seemingly non-greasy foods, such as animal offal and egg yolk, also contain a lot of cholesterol, so they are also called “invisible fat”.

In addition, the National Cancer Research Center has done one involving 54.

A survey of 50,000 people who eat a large amount of red meat for a long time will also increase the risk of death from heart disease and cancer.

Therefore, in general, meat-loving people are more prone to problems such as dyslipidemia, arteriosclerosis, and the appropriate amount of vitamin E can prevent arteriosclerosis.


Fried snacks such as potato chips and fried rice crackers are powerful enemies of Vitamin E.

These foods contain a large amount of peroxide, which will consume Vitamin E in the body.

  Chronic disease elderly.

Coronary heart disease, Parkinson’s disease, and Alzheimer’s disease are all related to vascular aging. Proper supplementation of vitamin E can improve the health of blood vessels.

  It needs to be reminded that vitamin E will affect the efficacy of certain drugs, such as possibly enhancing the cardiotonic effect of digitalis, and taking estrogen at the same time has the risk of inducing thrombophlebitis. Therefore, people who are taking medicine must choose vitamin E before choosingAsk your doctor first.

From a health point of view, 100 mg of vitamin E can be added daily.

In addition, in order to prevent excessive vitamin E, every 2-3 months of use, it is best to replace 1 month.

Find a reason for your child’s misbehavior

Find a reason for your child’s “misbehavior”

We are often accustomed to treating children with adult standards and perspectives, and distinguishing children’s behaviors and feelings with “good” and “bad”. Children are often blamed for doing things in their daily lives.
For example, children may enjoy certain activities, such as playing with mud or flipping things in drawers, etc. It is unavoidable that adults are said to be naughty and playful.
Because children ca n’t know how to become talented people, and because they rely on adults, they want to please adults. In this way, children gradually feel unsure of themselves and their behavior, and like to look at adults’ faces.
In fact, children view their mistakes more seriously than we think, so children often endure the heavy burden of guilt when we adults blame him.
One strategy: Find a valid reason for the child’s “misbehavior”. He is a boy with a round face. He takes several toys to kindergarten every day, often exchanges toys with friends to play, and even often drops one or twotoy.
Mimi is also a cute little girl, but in a small class, she never brought toys to the kindergarten, and did not like to associate with other children.
At the teacher’s request, her parents tried to encourage her to take toys to the kindergarten every day, but she was reluctant to say anything and was so anxious that she cried and cried: “They want to grab my toy!
“Why can some children play their toys with others, and some children never take out their things and play with others?
If we judge according to adult norms, we will think that the former is generous and generous, while the latter is selfish and unfriendly, so we are likely to ask the latter to “try and play with others” or tell him “It ‘s fun to play with others “and so on. If this child is still unwilling or has to do it at the request of an adult, but in a blink of an eye and doing his own thing, we are likely to have a prejudice against this child and unknowingly in front of the childShow it, hurt the child’s self-esteem even more.
In fact, what we want to solve is not a superficial problem, but a substantive problem of behavior: a child who is willing to play with his toys with others is safe and easy to get along with others. He is not afraid of losing and does not need to beware of others’ violation of his rights.; Children who are unwilling to take things out and play with others are insecure. He is not selfish or unfriendly, but has no confidence in his ability to cope with others. Such children often face new situations or difficulties.Will flinch, resist, or even attack others.
Then the adult’s job is not to ask the child to change his behavior, but to fully give the child a sense of security and help him build self-confidence. Then the above situation is solved.
Strategy 2: Give your child the opportunity to make decisions for himself. Jie Jie is watching cartoons when he returns home from kindergarten. His grandmother cooked the meal and cried, “Jie Jie, have a meal.
“Jiejie ignored it first, and her grandmother shouted,” Jiejie, come on, the food is going to be cold. ”
Jiejie said without looking back, “Don’t eat, I want to watch cartoons.
The grandmother winked at the grandfather next to him. The grandfather took care of Jiejie and quietly switched the TV channel. He immediately exchanged for Jie’s cry and yelled. The grandmother couldn’t listen to it, and in the end the grandfather hit hard.It took Jie Jie to hit Jie Jie at the dinner table twice, but Jie Jie ate with tears. The meal was tasteless by the whole family . Many families encounter similar problems, sometimes adultsIn order to save “trouble”, he simply brought the meals to the TV and let the children watch TV while the adults feed the meal.
Whether forcing children to “eat meals on time” or accommodating children to “see and eat” is not good for children’s physical and mental health.
Maybe we can give children a chance to choose when they ask them to eat. For example, the child can see “I ‘m going to see half of the cartoon after dinner, and come to eat right away.”Eating, then watching a cartoon or doing something the child likes after eating “choose a solution between the two, so that the child makes his own choices and decisions and will be more willing to implement them.

Tofu is vegetable meat to prevent multiple cancers

Tofu is “vegetable meat” to prevent multiple cancers

When it comes to the biggest contribution that the alchemist Liu An has made to the Chinese nation, there is nothing more than the creation of tofu.
Tofu is known as “tofu meat”. It not only contains high-quality protein, but also can add a lot of important minerals such as calcium and magnesium to the human body according to different methods. In addition, it is cheap and has a variety of methods, which is loved by the people.
Today, I will introduce a delicious stewed tofu.
主题:茼蒿文蛤炖豆腐 食材:卤水豆腐1块,文蛤15个,茼蒿100克,生姜、葱适量,食盐、食用油、水适量 做法: 1、豆腐洗净切块,锅中放水加入少量食盐,Add tofu and cook until the tofu rises. Remove and cool for later. Wash the green onions and cut into sections. Ginger shreds. After washing, cut off Artemisia annua. Wash the clams.Stir in the shallots and ginger and quickly simmer. Pour in the tofu and clams after frying. Stir a little and add water until all ingredients are cooked. 3. Boil at high heat until the clams are opened. Season with salt.After discoloration, turn off the heat and serve.
First, tofu is rich in protein and can prevent many kinds of cancer. The raw material of tofu is soybean, so tofu also inherits the nutritional content of most soybeans.
From the perspective of traditional Chinese medicine, tofu is cool, sweet, and returned to the spleen, stomach, and large intestine meridian.Its functions are more suitable for those with thermal constitution, bad breath, thirst, unclear stomach, and nursed after fever.
From a nutritional point of view, modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. Tofu does not contain cholesterol, is high blood pressure, and has high blood lipids., Hypercholesterolemia and arteriosclerosis, coronary heart disease patients medicated food.
It is also a good nutritional supplement for children, the sick and the elderly.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis.
There are also functions to inhibit breast cancer, prostate cancer and blood cancer. Steroids and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Second, different methods of tofu have different nutritional values There are many products on the market under the name of tofu, but a lot of “tofu” is not real tofu. Even if it is real tofu, the nutritional value is different due to different practices.
For example, the calcium content in gypsum tofu will be very rich due to the “strong intervention” of gypsum. Two small pieces of tofu can meet a person’s calcium requirement for a day; and brine tofu is rich in magnesium, which can be enough for a person to add a day.Magnesium; but lactone tofu does not have much nutritional value, but it is better than tender and smooth.
Therefore, when buying tofu, consumers are better to choose tofu according to their own needs. It is not that lactone tofu is not worth eating. Every day, you need to eat gypsum tofu to supplement calcium. You must know that any kind of healthy food eats too muchWill have a negative impact on physical health.

Office yoga can reduce work stress and prevent cervical spondylosis

Office yoga can reduce work stress and prevent cervical spondylosis

A healthy body is the foundation of everyone’s life, work and study, and the first change in doing anything.

Many white-collar workers are overloaded with cervical spine and cervical spondylosis is younger.

Therefore, white-collar workers should do more exercise, and yoga is loved by fashionable men and women. Practical yoga exercises can exercise outside of work, and can reduce work stress.

  Yoga can correct physical injuries caused by improper posture over the years.

Yoga moves slowly and stretches. Each movement stops at its own limit. It can loosen the joints between bones, allow blood to flow more smoothly to the disc, and prevent rigidity and adhesion. This special effect is not a normal activityBody, twisting waist, stretching hands, kicking can be replaced.

Practice yoga in the working environment, 10 minutes each time in the morning and afternoon.

Practice each movement one or two times, and keep the posture still for two or three deep breaths.

  The unity of the famous spirit and the flesh, so yoga requires understanding and patience. There are some special practices, especially breathing.

  First, you need to take a deep breath.

Inhale when the posture is contracted and exhale when it is closed.

When inhaling, the abdomen bulges, and the belly button protrudes. When exhaling, the abdomen contracts inward, as if the abdominal muscles should be integrated with the lumbar spine.

Yoga poses need to focus on one point. For example, when doing a waist lift, focus on the waist; when you stretch your hands, focus on the shoulders.

Wherever you feel sore, you can focus on it, and oxygen-rich blood can fully place the body’s required parts.

  Yoga relaxation promotes meditation. At the core, what you think and think about is more specific life content.

Meditation can quickly relieve fatigue and overcome difficulties. After getting into the habit, practicing in bed while sleeping can also eliminate insomnia.