In the 2015 NBA Eastern Conference finals, Zhan Huang defeated the Hawks defense. Carol’s injury is inevitable

In the 2015 NBA Eastern Conference finals, Zhan Huang defeated the Hawks defense. Carol’s injury is inevitable
This season there are more injuries than games played.After watching the Cavaliers first game, NBA retired player Battier said with emotion.  4 minutes and 58 seconds before the end of the game, the Hawks starting small forward Carol was fouled by his opponent when he broke the layup. He fell on the ground and covered his left knee with a very painful expression.Then Carol was replaced by teammate Brand and never returned.Although his injury was not disclosed for the first time, from the NBA official website reporter ran directly to the door of the infirmary to wait for the news, and the words of other Eagles players after the game, the possibility of a false alarm was very small.We love him as much as we love our brothers. This fact is hard to accept.Tomorrow we will wait for his news, but clearly the situation does not look optimistic.Eagle guard Korver said so.  As the team’s scoring leader in the playoffs, as well as the number one defensive barrier outside the car, Carol is fully prepared to deal with LeBron and the Cavaliers.Stray wild dogs in the dump, I like this role.Carol said in an interview before the first game of the Eastern Conference Finals, what would you think of when you saw this dog?You will not think of this as a beautiful and docile dog, you will only think of a dog who is dirty and only survives in the dump.You should always play with anger, this is what we want to do.  Even, Carol also expressed his determination to change his shoes by changing his boots: This season, Carol has been wearing LeBron’s signature shoes to play the game, but this game he changed another shoe to show his opponentDraw clear boundaries.  However, in the face of LeBron who has gone all out, Carroll’s defensive effect is not good.This year’s playoffs, LeBron’s two-point assist rate is only 22%, its lowest value since playing in the playoffs.And in this game, he frequently held singles-12 sports and 9 goals were scored by personal ability-although the emperor’s offense in the second half of the fourth quarter was rare, but the efficiency was high before.Scary.  In addition, because the Cavaliers play a big four games for a long time, and J.R.Smith feels against the sky, and Carol is also arranged to chase the erratic Smith, which takes a lot of energy.The defensive end involved too much energy, which caused Carol, who had shined on the offensive end in this year’s playoffs, this campaign was unable to win the team’s attack on the city: he only shot 7 times in 35 minutes, compared with the postseason.The average number of games was more than 1/3 lower, with only 2 goals scored, and only 1 of 4 shots from outside the 3-point line.  More terrible than the downturn is Carol’s injury.If he misses the next game or even the entire series, the Hawks will have a huge vacuum in the third position.Substitute point guard Bezmore scored 10 points and 4 rebounds in 16 minutes in this campaign, but he was only 1.At 96 meters, he weighs only 91 kilograms, and he is strong in defense and weak in defense.  If you don’t reuse Bezmore, the Hawks can barely carry LeBron, and only 2.Mike Scott, a third grader of 03 meters and 108 kilograms.Although Scott’s best position is power forward, the 25-year-old is always faster than his new teammate Millsap.But last year’s playoffs were very popular with Scott Budenholzer, this year’s playoffs have gradually dropped out of the main rotation.In the Eastern Conference semifinals against the Wizards, Scott played only two games, totaling 23 minutes.In a critical situation, can he provoke the burden of the active first man in the defensive league?Counting down further, 1.93-meter guard John Jenkins, 1.91-meter defender Shelvin Mack, 2.11-meter power forward Muskala, tall, short and inexperienced, can’t even count on it.  If we want to achieve our goal, we must pass LeBron.When talking about the Cavaliers opponent, Budenholzer bluntly stated that the primary goal of the team is to block the emperor.But the Hawks who have lost Sovrosa long ago, if they lose Carol again, their outside defense is simply impossible to talk about.God bless Carol, he is one of the most stable players for the Hawks.Thunder guard Anthony Morrow said.And this is the biggest wish of the eagle now.(Reporter Luo Ke)

The movie Journey will be released on New Year’s Day next year, created by the special effects team of Wandering Earth

The movie “Journey” will be released on New Year’s Day next year, created by the special effects team of “Wandering Earth”
On November 13th, directed by Chen Desen, produced by Zheng Baorui, starring Liu Xianhua, He Rundong, Lin Chenhan, Jiang Luxia, etc., based on the action adventure film “Journey” adapted from the domestic classic online game, the “Cruel World” finalization notice and “Desert Storm” poster, The film will be released on New Year’s Day 2020.”The Journey” is directed by Chen Desen, who has directed classic action films such as “October Besieged City” and “Purple Rain Storm”. Zheng Baorui, who has shot classic action films such as “Broken Wolf 2” and “Dog Bite Dog”, is the producer.The film effects are exclusively produced by more VFX who once created “Wandering Earth”.It is reported that more VFX took two years to model the scene, and subversively designed and constructed the behavior trajectory, motion capture and hair texture of various monsters, striving to create a lifelike lifelike reality.Xu Jian, the head of special effects, said that many of the problems faced in the production of “Journey” are unprecedented for all special effects companies in China. This “exploration” may be another brand-new upgrade of domestic film special effects.Sauna, Ye Wang Zhou Huixiaowan Editor Xu Meilin Proofreading Chen Diyan

[Can pregnant women eat mutton]_mutton_pregnancy_can you eat

[Can pregnant women eat mutton]_mutton_pregnancy_Can you eat

Lamb meat is delicate and delicious, and has the functions of nourishing blood and regulating blood, dispersing cold and appetizing, and promoting blood circulation.

During pregnancy, hands and feet are often cold, and weak pregnant women can properly eat some lamb to strengthen their physique.

Expectant mothers should pay attention to drink plenty of water when eating lamb, and eat more fruits and vegetables and foods rich in calcium to increase nutrition and increase nutrition.

First, can pregnant women eat mutton?

Lamb is one of the main meats consumed by black people, and it is also a tonic in winter.

Lamb meat is delicate and delicious, and has the functions of nourishing blood and regulating blood, dispersing cold and appetizing, and promoting blood circulation.
During pregnancy, hands and feet are often cold, and weak pregnant women can properly eat some lamb to strengthen their physique.

It should be noted that those who are allergic and will induce eczema to eat with caution.

The content of zinc and selenium is quite rich. Pregnant women eat more lamb to help the body’s immunity.

2. The mutton of tonic and beneficial qi is warm. Lamb is often eaten in winter, which can increase human body shape, resist cold, and increase digestive enzymes, protect the stomach wall, repair gastric mucosa, and help the spleen and stomach to digest.

Pregnant women who eat mutton properly can also improve the symptoms of Qi deficiency and blood deficiency, and increase physical strength.

Because mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, there are no factors that cause epilepsy or other diseases. As long as it is consumed according to normal habits, it is harmless to pregnant women and fetuses, and it will not cause disease to the fetus.

Second, taboos for pregnant women to eat mutton Pregnant women can eat mutton, but pay attention to the following points when eating mutton: 1. Be sure to cook when eating mutton, especially for pregnant women.

Because the lamb has Toxoplasma, if the temperature is not high enough and it is not cooked thoroughly, these parasites cannot be eliminated.

Toxoplasma is dangerous for pregnant women with antibodies that can cause severe deformities.

2, mutton is more toxic, do not eat too much suddenly.

People who rarely eat mutton usually get angry, so when eating mutton, pay attention to eat more light food to remove heat.

3. Drink plenty of water when eating mutton, and eat more fruits and vegetables and foods rich in calcium to further increase the nutrition of the grain.

4, the summer climate is hot, it is not appropriate to eat mutton, pregnant women with fever symptoms do not eat mutton.

5, do not add vinegar when drinking lamb soup, because mutton is hot, and vinegar contains soup, vitamins, acetic acid and other organic acids, should be paired with cold foods, and hot lamb.

[Eat a few black dates a day]_How to eat_How to eat

[Eat a few black dates a day]_How to eat_How to eat

Black jujube is a kind of fruit that many people like to eat very much, but do n’t eat too much a day, otherwise it is quite bad for your physical condition, try to eat about fifteen a day, if it is the stomachThe function itself is not so good. For people, it is better to eat too much. This is also different from person to person, so their transplantation channel will not be subject to any stimulation.

Black jujube is rich in vitamins and minerals, vitamin A, vitamin B group, and minerals that promote growth-calcium, iron, magnesium, potassium and so on.

These nutrients are abundant in black dates.

In addition, the biggest nutritional value of black jujube is that it is rich in supplementary fiber and pectin, which can help digestion and soften the stool.

If your spleen and stomach are not very good, it is recommended that you start to eat a small amount, because black dates are cool, people with poor spleen and stomach eat less, and if the spleen and stomach are good, they should not be used in large quantities for a long time.

It is recommended to start with a small amount, usually 5-10 subjects per day, and it can be increased if there is no abnormality.

If the stool is thin and the appetite is reduced, it will be interrupted.

If your stomach is healthy and there is no inflammation, ulcers or wounds, then your tolerance to date is stronger.

Of course, so, eating too much jujube (fresh) can also cause stomach upset.

This is why it is agreed not to eat more dates.

However, even if there is no obvious gastritis or ulcer, the thickness of the gastric mucosa and the tolerance to certain irritating substances are different in different people.

Therefore, how much jujube is appropriate (5 or 35) is completely different from person to person.

In fact, it is meaningless to think that the approximate limit is too small.

Because when eating jujubes, people can determine according to their own conditions, and know how many jujubes are appropriate after eating.

Choose those jujubes with softer jujube skin, as if you can eat a few more.

Some people have a good time every time, and there are no obvious healing discomfort in forty or fifty capsules of jujube.

I still have to figure out how many dates to eat in a day, and I say that the best for me is the best, so I can figure out how to eat and find the most comfortable amount for me to play a proper role.

The amount of quantity should be different from person to person, each person’s physical fitness is different, and it is best to find one that suits you.

GAC Group (601238) Quarterly Review: Self-restrained Japanese Beautiful

GAC Group (601238) Quarterly Review: Self-restrained Japanese Beautiful

Investment Highlights Event: GAC Group announced in the third quarter of 2019 that the company achieved operating income of USD 43 billion in the first three quarters of 2019, a year-on-year decrease of 19%.

6%; net profit attributable to shareholders of listed companies 63.

35 trillion, down 35 a year.


  Opinion: Independently under pressure, the beautiful Japanese GAC 杭州夜网论坛 Trumpchi increased production and sales in the first three quarters by 26.

0 million and 27.

70,000 vehicles, a decrease of 37 each year.

8% and 29.

8%, the first three quarters of Trumpchi’s destocking effect is obvious, the average thickness of bicycles in the third quarter rebounded slightly, Q3 / Q4 part of inventory pressure.

The company’s gross profit margin for the first three quarters was 7.

8%, about 1 in the first half.

Three averages, due to the industry’s poor economy in the third quarter, Chuanqi’s single quarter gross profit has been inserted through.

We believe that through the de-stocking of Chuanqi and the launch of the new GS4, under the pressure of independent short-term pressure, the long-term profitability can be restored.

  In the first three quarters of 2019, GAC Honda had accumulated sales of 57.

30,000 vehicles, an increase of 10 in ten years.

14%, GAC Toyota gradually sold 49.

620,000 vehicles, an increase of 17 per year.


The sales volume of Japanese models of the company has been growing steadily. GAC Toyota ‘s terminal retail price has almost no concessions, and its inventory has continued to decrease. In the future, the company will still benefit from GAC Toyota ‘s new product cycle. It is expected to launch compact SUVs with strong incremental certainty.

  Profit forecast and estimation We estimate that the company’s operating income in 2019, 2020 and 2021 will be 64.4 billion yuan, 73.9 billion yuan, 83.4 billion yuan, and the net profit attributable to the mother will be 9.5 billion yuan, 10.9 billion yuan, and 12.2 billion yuan.Is 0.

93 yuan, 1.

07 yuan, 1.

20 yuan, comprehensive consideration, maintain “Buy” rating.

  Risks indicate the overall risk of automobile sales, the promotion of new products of independent brands is less than expected, and the sales growth of GAC Fick series models is lower than expected.

Satellite Petrochemical (002648): Results in the first half of the year are in line with expectations Matching financing to help Lianyungang project construction

Satellite Petrochemical (002648): Results in the first half of the year are in line with expectations Matching financing to help Lianyungang project construction

The company released its semi-annual report for 2019.

In the first half of 2019, the company achieved operating income of 51.

60 ppm, an increase of 18 in ten years.

39%; realized net profit attributable to mother 5.

570,000 yuan, an increase of 70 in ten years.

43%, 5 of the company’s first half performance forecast.


Within 10 megabytes.

At the earliest, in the first half of 2019, the company achieved zero basic income.

52 yuan, expected average net asset income increased by 6.


The gross profit constant of major products has been increased.

2019H1 company (poly) propylene products operating income13.

9.7 billion yuan, accounting for 27% of revenue.

1%, gross margin of 16.

2%, increase by 0 every year.

36 units with a gross profit ratio of 18.

1%; (meth) acrylic acid and ester operating income 29.

600,000 yuan, 57% of revenue.

4%, gross margin 26.

6%, an increase of 9 per year.

57 averages, with a gross margin of 63.

1% is the company’s main source of gross profit.

In addition, the company’s polymer emulsion, SAP, pigment intermediates and other products increased gross profit margins, further enhancing the company’s profitability.

The 2019H1 acrylic price spread increases slightly each year.

In the first half of 2019, acrylic acid and ester prices showed a trend of rising first and then falling.

The average price of acrylic acid in East China in 2019H1 (the same below in this paragraph) is 7,988 yuan / ton, which has been repeatedly +1.

98%, acrylic acid-0.

84 * The average average spread is 5156 yuan / ton, +2 for ten years.

94%; the average price of butyl acrylate is 9492 yuan / ton, for many years -3.

22%, butyl acrylate-0.

5 * Millennium average spread is 7806 yuan / ton, a year -3.


Since July, acrylic acid and ester prices have stabilized indicators, and spreads have also recovered.

The C3 industrial chain extension projects are expected to be completed and put into operation one after another.

According to the semi-annual report for 2019, the company’s annual output 武汉夜生活网 of 45 additives PDH Phase II achieved successful one-time startup in February 2019, and the second phase of 15-insert polypropylene was successfully put into operation in May 2019. The annual output was 6 injections of super absorbent resin (The third phase of SAP has entered the final commissioning stage, and the first-phase projects with an annual output of 36 acrylates and 36 acrylates have begun construction.

Multiple financing channels have helped Lianyungang project construction.

According to the company’s semi-annual report for 2019, the company has obtained approvals for the issuance of corporate bonds with a size not exceeding 2.8 billion.The plan for the non-public offering of shares to raise no more than 3 billion U.S. dollars and the inter-bank financing plan of no more than 3 billion have been approved by the company’s board of directors to help the construction of the Lianyungang project through the financing plan.

Profit forecast and investment rating.

What do we expect the company 2019?
The EPS in 2021 will be 1.

23, 1.

50 yuan, 2.

71 yuan, corresponding to the EPS and 12-14 times PE in 2019, corresponding to a reasonable value range of 14.


22 yuan, according to 2019 BPS 8.

77 yuan and 1.


0 times PB, corresponding to a reasonable value range of 14.


54 yuan.

To sum up, we choose PE assessment, with a reasonable value range14.


22 yuan, maintaining the “long-term market” investment rating.

Risk warning: the project construction progress is less than expected; product prices fluctuate significantly.

Top Group (601689) quarterly report comments: Q1 profit growth has broad space for emerging businesses

Top Group (601689) quarterly report comments: Q1 profit growth has broad space for emerging businesses

The sales volume of customers in Q1 decreased, the gross profit margin decreased, and the performance was slightly higher than expected. On April 25, the company released the first quarter report for 19 years, and Q1 achieved operating income of 12.

4.6 billion, at least -16.

81%, net profit attributable to mother 1.

14 ppm, ten years -43.

07%, net profit after deduction to mother 1.

0.8 billion a year -43.

03%, performance was slightly lower than expected.

We believe that the company’s gradual performance is due to lower customer sales and lower gross profit margin.

We believe that the company is a leader in the domestic NVH industry, and actively deploys lightweight chassis business. Forged aluminum control arms and other products have been supplied to Tesla, BYD and other new energy vehicle leaders, which is conducive to making full use of the electrification trend.

The company’s electronic vacuum pump has been developed to the third generation, and domestic alternative space is large.

The company is expected to achieve EPS1 in 19-21.

13, 1.

24, 1.

38 yuan, maintain “Buy” rating.

The impact of inflation on gross profit margin and the increase in management expense rate on the company’s performance in Q1, the company achieved a gross profit margin of 26.

32% per year.

73pct, the first is that the revenue exceeds the cost; the sales expense ratio is 5.

3%, ten years +0.

22 points; management expense ratio (including research and development) 10.

03%, ten years +2.

55pct, basically R & D expenses, depreciation expenses and budget increase; R & D expenses are 0.

73 ppm, +26 a year.

85%, the company increased spending on emerging areas such as lightweight chassis.

Net operating cash inflow was zero.

750,000 yuan, at least -11.

76%, mainly due to the company’s lower net profit.

Q1, the company’s account receivables and bills turnover days six months +15.

76%, inventory turnover days +11 for decades.

69%, accounts payable and notes turnover days +7 for 深圳桑拿网 decades.


The decline in Q1’s working capital management capabilities also affected the company’s operating cash inflow.

The lightweight chassis business supplies Tesla, which is expected to fully benefit from the lightweight chassis products such as the forged aluminum control arm of the electric tide company have entered Geely, BYD, Tesla and other customers.

The demand for new energy vehicles for lightweighting exceeds that of traditional cars. The lightweight chassis business helps to benefit from the rapid development of new energy passenger vehicles.

In 2020, after Tesla is localized, it is expected to bring more orders to the company, and at the same time, Tesla Halo is expected to attract other new energy vehicle customers for the company.

The company initially plans to invest USD 5 billion in the development of lightweight chassis business. The automotive lightweight business has a bright future. The company has an earlier layout and continues to expand, injecting momentum into the company’s medium- and long-term growth.

According to the company’s annual report, electronic vacuum pumps have been upgraded to third-generation products, which have been supplied to many customers one after the other, and are currently in the ramp-up phase.

IBS (Intelligent Brake System) will reach the production time extended to 2022.

Grasp the wave of lightweight development and maintain the “Buy” rating. We consider the company to be a leader in the domestic NVH industry and follow the steady growth of high-quality customers; actively deploy lightweight chassis business, have been supplied to Tesla, BYD, etc., and are expected to fully benefit from electrification;The company is in the process of developing domestic replacement of electronic vacuum pump products; the company has also developed IBS (Intelligent Brake System), which is actively deploying intelligent directions and has a bright future.Taking into account the passenger car industry sales or growth in 19 years, we estimate the company’s net profit attributable to mothers in 19-21 is 8.

22, 9.

01, 10.

30,000 yuan, the corresponding EPS is 1.

13, 1.

24, 1.

38 yuan, comparable company’s 19-year average valuation of 15 times PE, considering that the company explores new fields, the future prospects are broad, giving the company 19 years 17?
18 times PE estimate, adjust target price to 19.

twenty one?

34 yuan, maintain “Buy” rating.

Risk warning: Depreciation expenses increase, emerging business R & D falls short of expectations, overseas business is affected by the Sino-U.S. Trade war, and industry prosperity declines

Six ways to reduce stress in the face of work pressure

Six ways to reduce stress in the face of work pressure

People in the workplace in modern society are faced with not only the unpredictable living environment, but also the pressure from their bosses, the challenges from their peers, and the test of their emotional lives.

Especially at the end of the year, there are endless meetings, endless summaries and plans . Under pressure, the problem-prone part is the physical and psychological crisis.

  Xiao Wang graduated from a university in Nanjing and now works as a project leader at a company in Haikou International Trade.

For him, only 26 years old, the results of his work are enviable.

However, Xiao Wang became more and more silent.

After returning home from work, I either fell down on the bed and closed my eyes, or sat in front of the TV with a daze and didn’t want to say a word.

  ”After two years of work, I feel so tired, sometimes dreaming is all about work.

Xiao Wang felt helpless.

At work, the leader gives him many opportunities and acknowledges that he has high hopes.

“The more I want to do well, the more I can’t do well. This pressure makes me feel tired easily.

“The same Chen, 26, also has the same confusion.

Xiao Chen is an employee of a small company. He graduated from an ordinary university and knows that it is hard to find a job right now, so he works hard to do everything and is often too busy to get his head burned.

  During the interview, the reporter found that many younger generations who just entered the workplace often feel tired and exhausted. Seeing that the youth is exhausted in such a busy life, the pressure is increasing.

Fundamentally, the status quo is that enterprises in the province have not yet established corresponding employee psychological counseling agencies.

  How to relieve stress in life and work and enjoy a relaxed life?

Experts from the Provincial Human Resources Development Bureau will advise you.

  Psychological decompression method 1: Do enough sleep early to prevent the time when we feel tired every day. That is the stress hormones released in the body, such as cortisol of the adrenal glands, will make our blood pressure and heart rate faster, and make us feel more tired.

But before these outbreaks, we can prevent once more sleep.

Studies have shown that adequate rest can reduce your body’s endocrine by 37%.

The body needs to rest to repair the injury. About 50% of people have this experience. Good sleep at night can make people feel calm and full the next day.

  Psychological decompression method two: eat more types of grains and eat less salt. The results of the survey show that when people are nervous, it is because people eat 14% of high protein. Less salt can reduce your stress hormone levels by 30%.

Although doctors can’t determine why salt can increase hormone production, they believe that salt can relieve most of the stress secreted from the adrenal glands.

In fact, from a nutritional point of view, supplementing with a variety of fresh grains and beans daily can reduce your stress throughout the day.

  Psychological decompression method 3: nutritional diet balance stress survey shows that within two weeks, 1,000 mg of vitamin C, vitamin B6 and other various minerals can help us reduce 55% of stress.

For immediate recovery and stress relief, try theanine, a substance extracted from green tea in nature.

It produces 26% more tryptophan and dobanin.

We drink 200 mg of these two substances every day, and it will make us feel a lot easier.

Theanine is found in many health foods, and 200 mg daily supplementation is not likely to cause any substitution in the human body.

However, you should usually ask your doctor before you take it, and read the instructions carefully.

  Psychological decompression method 4: Distance noise decompression research shows that people living near complex areas have the same stress as people living in quiet surroundings.

Noise in just three hours: the sound of telephone ringtones, voice recorders, and televisions, causing a significant increase in stress, which reduces people’s ability to think by 40%.

Experts who study stress say, “Minimize the absorption of television, recorders and other sounds every day.

If you live in a complicated area or your husband is snoring, you can wear headphones while you sleep.

Psychological Stress Relief Method 5: A 30-minute break to overcome stress and worry about potential evolution or meals in the kitchen, it can give you up to 4 times perhaps more leather alcohol.

Your best resistance is to use whatever method makes you feel calm.

Such as taking a deep breath, reading a magazine or doing exercise.

Research shows that from your frenetic life, taking 30 minutes a day to rest, your mental stress will be reduced by 63%.

In fact, 85% of people relax and overcome stress by watching fun TV.  Psychological decompression method 6: Reasonable venting can ease the spirit. The way to relax the spirit is to vent reasonably and maintain psychological balance.

There are many kinds of pollutants to be released. At least three ways to relax one’s spirit can be mastered, and be defeated to become an active practitioner who can relieve psychological pressure.

Toddler focused training classic games

Toddler focused training classic games

Attention always happens at the same time as feeling, perception, memory, imagination, and thinking.

If a person does not have a good quality of attention, it will directly affect his feelings, perception, memory, imagination and thinking ability development will also affect his efficiency of doing things. Many children have difficulty learning after school because they notice that they have not developed well.

So the famous educator Ushenski said: “Attention is the door to learning.

Therefore, training children’s attention is an important responsibility of teachers and parents.

Now we mainly introduce parent-child games in two age groups (1-2 years old, 2-3 years old).

  Early childhood (1-2 years old) development overview: From climbing stairs or furniture to walking independently, babies at the time could play football, trot, or even jump on two feet; they could knock, push, step on objects, and then stack objects; from trying to themselvesAfter eating, I will use a cup to pour water without spilling, and I like to take a bath myself; I will turn the pages to read a book, read the picture in the book for a few seconds, and then distinguish two or more objects; first put different things together,In order to discover new features, I can draw objects and animals in the future, have color differences, and notice the differences between objects. I also like to write my own stories.

  Recommended games: 1.

Wearing a hat This is a matching game. Parents put the bottles and caps of various empty plastic bottles in the home into two piles, let the baby pair them, and “wear a suitable hat” on the bottles.

The size of the bottle cap should be clearly distinguished, so that the baby can pay more attention to the observation in the hands-on operation, while also training the muscles of the little hand.

Of course, if the child is too difficult to screw, we can ask the child to fasten the shell first.

  2 Cooperating painter can cooperate with baby to carry out “art creation”.

Parents draw a single line with dark thick strokes, leaving some simple straight lines with light thick strokes, let the baby draw with dark thick strokes on light lines, and cooperate to complete an outline.

After the baby has mastered it, he can replace the description with the copywriting, starting with simple line drawings such as horizontal lines and vertical lines, gradually increasing the difficulty.

  Early childhood (2-3 years old) development overview: can ride a baby stroller and unscrew or screw the case freely. Can remember the position of objects in the room. Vocabulary reaches more than 200. Can say sentences containing several words. Emotional is easy.Change, there will be a “friend” (source of security) with the concepts of “near” and “after meals”, will solve the problem, there will be concepts of numbers, will be classified, can basically follow the requirements of adults, do pictures, self-answer questions, recommend games:1.

Spreading a whisper 2-year-old children are particularly fascinated by whispers, and they will be proud when they can speak whispers themselves.

Whispering can effectively help your baby to concentrate, and at the same time help the baby learn to adjust the tone.

  The specific methods are flexible and diverse. For some, we whisper to the child a word: there are watermelons and apples in the refrigerator, and no drinks.

Then ask the child to tell other family members in the form of a private message, and then check the accuracy rate afterwards, and change the content and length of the private message according to the results, gradually increasing the difficulty of the game from easy to difficult.

  2 access game preparation: number cards.

During the game, the parents showed a number card of 1-10, and the children redirected the numbers one by one after watching.

First understand the division of numbers and deepen their impressions.

Then make a request, the parents say a few numbers, the child then counts down as many as the parents, for example: the number of parents 1, 2, 3, the number of children 4, 5, 6; the number of parents 6, 7, the child continuesNumbers 8 and 9.

After the child can play, the child can count first, and the parent can pick it up.

  It should be noted that readers and friends should not be fooled by the games I recommend. Many games, such as jigsaw puzzles, find differences, are better than length, etc. I hope everyone can use their talents to create more fun and more beneficial games.

Seven health foods women must eat in spring

Seven health foods women must eat in spring

The weather is getting warmer, and spring has already taken us a step. Many beautiful women are starting to move, detoxification, weight loss, and beauty are naturally inseparable topics.

Of course, women are those who please themselves, who doesn’t want to make themselves more beautiful!

Today we recommend multiple healthy foods for all female friends.

  1. Red rice Red rice is rich in starch and plant protein, which can replenish physical strength and maintain normal body temperature.

It has many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia.

  It is rich in phosphorus, vitamins A and B groups, which can improve malnutrition, night blindness and beriberi, etc .; and can effectively relieve symptoms such as fatigue, lack of energy and insomnia.

The contained pantothenic acid, vitamin E, glutathione, and other substances have the effect of inhibiting carcinogens, especially the effect of preventing colon cancer.

  2. Carrots Carrots have the following three major effects on women: “Compendium of Materia Medica” records: “Lai Fei Gen Li pee and stool”, “manufacture poison”.

Modern science shows that carrots are rich in cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, leading to the discharge of waste in the body, which has a good effect on constipation and acne.

  3. The nutritional value of edible fungi: high protein, no cholesterol, no starch, low feces, low sugar, more fiber intake, more amino acids, more vitamins, more minerals.

Edible mushrooms concentrate all the good characteristics of foods, and their nutritional value reaches the peak of plant-based foods. They are called God foods and longevity foods.

  4. Tomato According to the nutritionist’s research, each person consumes 50-100 grams of fresh tomatoes per day, which can meet the human body’s needs for several vitamins and minerals.

The “tomatine” of tomato sauce has the effect of inhibiting bacteria; it contains malic acid, citric acid and sugars to help digestion.

  5, broccoli Broccoli can be seen in our much larger anti-aging recipes, it is a very useful anti-aging food for women.

Because it contains antioxidants, it slows down free radicals in women and thus delays aging.

  6. Soybeans Soybeans are really inexpensive. For women, the isoflavones it contains can produce similar effects to estrogen hormones, reduce cholesterol in the blood, protect the heart, and prevent osteoporosis in breast cancer.

  7, Oranges in many fruit categories, acidic fruits contain more multi-vitamin C, nowadays nutrition has consistently promoted vitamin C as one of the antioxidants.

Its three major functions: inhibit free radicals from destroying cells and reduce exacerbations; avoid the conversion of preservatives of sodium nitrate and sodium nitrite into carcinogenic nitrosamines.

It has great protective effect on patients with cancer, especially gastric and esophageal cancer; inhibits the oxidation of gangrene and protects it well to maintain blood vessel and heart health.