The therapeutic value of apples

_1

The therapeutic value of apples

There are many apple varieties, such as Guoguang, Green Banana, Yellow Banana, Red Star, Zhu Guang, Shengli, etc., which are all famous.

Northeast China, North China, East China, Northwest China, Sichuan, Yunnan and other places have been cultivated.

Summer and autumn fruits are harvested when ripe, washed fresh, or sliced and dried.

  [Performance]Sweet, slightly acidic, cool in nature, return to the spleen and lung meridians, have the effects of refreshing and quenching thirst, clearing heat and removing annoyance, nourishing the lungs and appetizing, benefiting the spleen and reducing diarrhea;Mild diarrhea, constipation, irritability, thirst, excessive drinking, high blood pressure, etc.

  [Reference]Contains sucrose, reducing sugar, malic acid, citric acid, tartaric acid, quinic acid, alcohols, pectin, vitamin C, potassium, sodium and other ingredients.

  The apple injection without pectin can be injected intravenously into rabbits, which can raise blood sugar, diuresis, adjust bowel function (conversion of excessive excitement or inhibition to normalization), and prevent deoxycorticosterone from raising rats as slightly as possible.The role of blood pressure.

  [Use]For irritating heat and thirst, or excessive drinking; indigestion or insufficient spleen and yin, eat less diarrhea.

  [Usage]Raw food, ground juice, boiled ointment, or dried ground powder, decoction.

Medicinal diet conditioning to recreate golden sleep

Medicinal diet conditioning to recreate “golden sleep”

In fact, one third of a person’s life is spent in sleep. The correct way of sleeping and good sleep are closely related to health.
The correct way of sleeping and good sleep are closely related to health.
For example, depression is mostly related to depression, anxiety, or menopausal syndrome in western medicine. “Deficiency” caused by old or weak or chronic illness can also affect sleep; sleep disorders caused by digestive disorders are related to traditional Chinese medicine.”Stomach discomfort, restlessness” is consistent; palpitations, shortness of breath and nocturnal dyspnea caused by cardiovascular disease can also affect sleep.
  Insomnia, multiple dreams, light sleep, and easy to wake up are believed to be the most familiar problems for urban people in a sub-health state.
  Is there any way to save the most health?
If you ca n’t eat or move, close your eyes and wake up to achieve health effects. I believe this is very attractive to urban people who are afraid of trouble.
In fact, one third of a person’s life is spent in sleep. The correct way of sleeping and good sleep are closely related to health.
Traditional Chinese medicine advocates “prevention before disease” and “work and cure disease”, attaches importance to physical and mental conditioning, and advocates “advance to cold and heat during the four seasons, live in a place where mood and anger live, and adjust the rigidity and softness of yin and yang”, emphasizing improvementHealth and well-being based on righteousness and disease resistance.
The so-called “existence of righteousness, evil can not be done.” By regulating daily life, you can maintain health and prevent disease.
As for sleep health, Chinese medicine naturally has unique secrets.
The correct way of sleeping and good sleep are closely related to health.
  Paying attention to sleep can maintain health “sleep and eat both, for the health of the top priority.
“Good sleep can replenish energy and restore energy. It has the effect of” Yin Yang Pei Yuan “.
Therefore, mastering the essentials of sleep health, you can embark on a simple and easy way of health.
  Traditional Chinese medicine has always paid attention to the holistic view of “harmony between man and nature”. The human body must not only maintain harmony in the internal circulation, but also pay attention to harmony with the external environment of nature.
Chen Xiuhua, the deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that with the changes of the four seasons of spring, summer, long summer, autumn harvest, and winter Tibetan, the human body must adapt to it, so there is a saying of “four seasons health”.
In the autumn and winter seasons, the natural yang is gradually converging and closed. At this time, you should pay more attention to maintaining the inner yin and pay attention to sleep and health.
  ”Early morning and early morning in autumn, early morning in winter and late in winter” is the main sleep regimen at this time.
For specific sleep time, it is recommended to rest every night at 9 o’clock (that is, 9 o’clock to 11 o’clock), and strive to fall asleep at 11:00 o’clock.
Childhood is when the yang is the weakest and the yin is the strongest. At this time, when you sleep, you can nourish the yin most, and the quality of sleep is the best.
  There are different opinions about where to sleep, which is confusing.
Some studies have pointed out that due to the influence of the earth’s magnetic field, when people sleep, they adopt the orientation of head and foot south, so that the magnetic field lines pass through the body smoothly, which can minimize the interference of the earth’s magnetic field.
However, ancient Chinese health experts believe that the sleeping direction of people should change with the alternation of spring, summer, autumn, and winter.
A famous medical scientist in the Tang Dynasty, Sun Simiao, mentioned in Qian Qian Fang: “The mortal lie down, spring to summer and east, and autumn and winter to west.
“This is because of the fact that” they should lie down at all times. “Because the five seasons of traditional Chinese medicine correspond to the five parties, there are the sayings of Chundong, Xianan, Changxiazhong, Qiushixi, and Dongbei, so they sleep.The position also corresponds to the solar terms at that time.
  Associate Professor Chen Xiuhua pointed out that although these theories have some truth, they are affected by the orientation of the house and the layout of the home in actual life, and there are certain limitations. In fact, the citizens do not have to be too attached to these theories and cause unnecessary worry.
Instead, it is recommended that you pay attention to ensuring sufficient sleep time, “settling your mind” before going to bed, drinking hot milk or royal jelly, or using warm water to bathe your feet, preferably with foot massage, etc.Intersection “. these measures have a more pronounced effect on improving sleep quality.
  Medicinal diet to regulate sleep disorders insomnia, dreaming, light sleep, easy to wake up, is believed to be the most familiar problem for urban people in a sub-health state.
These sleep disorders belong to the categories of “absence”, “depression”, “depletion”, and “palpitations” of traditional Chinese medicine theory. They are related to various diseases and cause different types of sleep disorders.
For example, depression is mostly related to depression, anxiety, or menopausal syndrome in western medicine. “Deficiency” caused by old or weak or chronic illness can also affect sleep; sleep disorders caused by digestive disorders are related to traditional Chinese medicine.”Stomach discomfort, restlessness” is consistent; palpitations, shortness of breath and nocturnal dyspnea caused by cardiovascular disease can also affect sleep.
  Associate Professor Chen Xiuhua said that in the autumn and winter season, it is appropriate to supplement.
After being diagnosed and diagnosed by a senior professional Chinese medicine practitioner, the best time to treat sleep disorders is to use medicine and diet to condition the body and nourish the nerves.
For the common clinical syndrome types, some dietary prescriptions of traditional Chinese medicine are recommended for reference.
  ● Liver-kidney yin deficiency type: This syndrome is caused by liver-kidney yin deficiency, and is mainly manifested by hot flashes, night sweats, dizziness, tinnitus, red tongue, and less moss.
To nourish the liver and kidney, nourish the heart and soothe the nerves as the conditioning principle.
  Symptomatic medicated diet: 1.

The wolfberry lotus seed lily soup will wash the right amount of wolfberry, lotus seeds and lily, add rock sugar to boil, it will nourish liver and kidney, clear the heart and moisten the lungs.
  2.

Steamed Chicken with Red Wolfberry Cook bamboo chicken with rice wine, ginger and spring onion, steam with Chinese wolfberry, red dates and lotus leaves for 2 hours, then you can eat.

It has the effects of nourishing liver and kidney, nourishing qi and blood, nourishing heart and soothe the nerves, and is suitable for yin deficiency, kidney deficiency constitution, as well as sequelae of stroke and numbness.

  ● Deficiency of heart and blood type manifests as pale complexion, fatigue, weakness, dry skin, palpitations, shortness of breath, and poor sleep, such as coronary heart disease, emphysema, etc., all belong to deficient sleep disorder.

To nourish the blood and soothe the nerves as the conditioning principle.

  Symptomatic medicated diet: 1.

Dangshen angelica stewed pork heart codonopsis 40-60g, angelica 10g, pig heart one, put it in a casserole, add an appropriate amount of water, and simmer until the pork heart is rotten.

It has the effect of nourishing blood and nourishing qi and soothe the nerves.

  2.

Huaiqi yuan stewed rabbit or mutton Huaishan, wolfberry, yuan amount, stewed with rabbit or mutton, you can also add Ejiao juice to enhance blood effect, the most suitable for autumn and winter tonic, nourishing blood, soothe the nerves, nourishing qi and qi.

  3.

30g of ginseng soup and 30g of brown sugar.

Slice the ginseng, add about 100 grams of water, fry for about 30 minutes, take the juice, add brown sugar and stir to serve.

Can make up for vitality, nourish blood and promote blood circulation.

  ● The two types of heart and spleen deficiency are more common with heart palpitations and forgetfulness, fatigue and fatigue, tasteless diet, less complexion, pale tongue and thin white fur.

Mostly due to excessive thinking, work and rest disorders, hurting the heart, spleen and blood.

Conditioning is based on the principle of strengthening the spleen and nourishing the heart, and nourishing qi and blood.

  Symptomatic medicated diet: 1.

Jujube porridge, 60g of jujube, fried into the pot, add water and simmer for 15-20 minutes, take the juice for later use.

Then wash 400g of stem rice and pour in the liquid medicine. At this time, you can also add 6-8 grains of pitted red dates. After 20 minutes of Wuhuo simmering, cook until the rice is cooked.

It has the effects of nourishing yin, nourishing the heart and soothe the nerves.

  2.

Ganmai jujube soup 100g of wheat husks, 15 jujubes, 18g of licorice, fried with water into two bowls of soup, taken before bedtime, and even served for 6 days.

It has the effect of calming the nerves, nourishing qi and nourishing the heart, and is commonly used in Chinese medicine to treat insomnia.

  3.

Guipi Decoction or Guipi Pill conditioning is the most commonly used prescription in clinical practice to nourish the heart and spleen and nourish the heart and calm the nerves.

  ● Heart-kidney non-compliance type is upset and night sweats, dizziness, tinnitus, dry throat, red tongue tip, less tongue coating, debilitating, weak waist and knees; men’s slippery impotence, women’s irregular menstruation, this type of insomnia is mostly middle-aged people, conditioningNourish your heart, nourish your kidneys, and soothe your nerves.

  Symptomatic medicated diet: 1.

Coptis glutinosa soup 5g, Coptis chinensis 10g, add decoction to 100g, add dissolved gelatin 30ml, 2 fresh eggs, remove egg yolks, add egg yolk, add medicinal juice, boil and drink soup, you can nourish yin and fire, benefitShen Ningxin.

  2.

Lily lotus seeds stewed pork with fresh lilies, 60g each of fresh lotus seeds, 200g lean meat, washed and added to oil fry, add water, ginger, scallion, glutinous rice wine, boil over high heat, and turn to simmer for 30 minutes.

Once a day, even eating for several days, can clear the heart and lungs, nourish the spleen and kidney, and calm down.

  ● The liver-qi stagnation type is characterized by irritability, irritability, depression, lack of diet, thirst and drinking, red eyes, bitterness, chest tightness, dysphoria, frequent belching, yellow tongue and yellow fur. The symptoms of menopause syndrome are the most common.

The main treatments are Shugan Qi, diarrhea and soothing.

  Symptomatic medicated diet: 1.
Golden needle and jujube powder, golden needles, 20g each of jujube kernels, plus 10g of Polygala, stir-fried until half-boiled and smashed into powder. Take it with warm water before going to bed, even for 2 weeks.

Can soothe the nerves, calm the liver and relieve depression.

  2.Salvia bergamot walnut soup 15g salvia, 6g bergamot, decoction.

Broken 5 walnut kernels, add 50g of white sugar to smash into mud, add to the soup, and cook for 10 minutes on low heat.

Twice a day, even for several days, to relieve liver and qi, relieve depression and expectorant.