Wuhan’s unblocking Gaode map shows that Wuhan’s morning peak congestion rose by 7.87%

Wuhan’s “unblocking” Gaode map shows that Wuhan’s morning peak congestion rose by 7.87%
Wuhan, which was closed for 76 days, was unsealed today.According to the big data of Gaode Transportation, on April 8, Wuhan lifted the control measures of the E-Hanway from Hanhan Road, and the congestion delay index of Jinghan Avenue reached 2 on the morning peak.On 08, Wuhan’s morning peak (7 am-9 am) congestion delay index increased by 7 compared with the day before the unblocking.87%.There was a small area of congestion on some road sections.Jinghan Avenue, Huangpu Avenue, Gaoxin Avenue, Guyi Avenue, Wuhan Avenue (the north side of the Second Ring Road) and other road sections have become the obvious and congested TOP5 roads in the morning peak of Wuhan.In addition, the congestion continuous index of the roads around Wuhan Station and Wuchang Station is 1 at 8 am to 9 am on April 8 respectively.202, 1.At 812, it was up by 5 from the previous day.60%, 14.81%.Some sections of Wuhan’s express / high-speed roads, ordinary roads and other roads of various grades also have a certain degree of congestion.Big data from Gaode Transportation show that the real-time congestion is higher in the morning peak dispatching of Boqi Road and Optics Valley Seven Road.However, from April 1 to April 7, the change trend of Wuhan’s traffic continuity index in the past seven days can be smashed. Wuhan’s traffic travel is still in a state of restorative growth, and the overall situation is smooth.Editor Xu Chao proofreading Liu Jun

[Hippocampus sea dragon wine]_Hippocampus_How to make_How to make

[Hippocampus sea dragon wine]_Hippocampus_How to make_How to make

Kidney-reinforcing is a hot topic often discussed by middle-aged men. While kidney-reinforcing, there are naturally many different ways to choose.

The two traditional Chinese medicinal materials, hippocampus and sea dragon, are of high value in Chinese medicine, because hippocampus and sea dragon can play a good nourishing effect on the human body, especially in terms of kidney and aphrodisiac.

So what is the correct way to use the hippocampus and Hailong bubble pharmaceutical wine?

Hippocampus and sea dragon are very good Chinese medicines in the field of traditional Chinese medicine. Both of these medicines have the effect of nourishing the body. Many people are accustomed to use some traditional Chinese medicines to make pharmaceutical wine. For some people whose kidney function is not very good, hippocampus andHailong bubble medicinal liquor is listed as a preference.

The effect of this sparkling wine tonifying the kidney and yang is to dry the hippocampus and dried sea dragon before brewing the wine. It does not take too long, about 5 minutes. This effect is better.

Then put it into the white wine (50-60 degrees), it is said that you can not use koji, preferably the southern rice wine.

Every 500 grams of wine requires hippocampus, and sea dragons are about 20 grams each. It is best to put some Chinese wolfberry. It is better to brew for a long time. The wine must be sealed and drink after three months.

Hailong has the effects of nourishing kidney and strengthening yang, eliminating dysentery, and the hippocampus can induce and prolong the estrous period of female animals, increase the weight of uterus and ovary, and increase the weight of prostate, seminal vesicle and anal levator muscle of male rats.

It shows an androgen-like effect, which can enhance the animal’s tolerance to hypoxia, reduce the activity of monoamine oxidase, and reduce the content of lipid peroxides in the body.

In addition, various hippocampal extracts are consistent with the role of calcium channel intercalators.

At present, it is mainly used for kidney deficiency impotence, dystocia, dysentery, scabies and swelling.

Although the effect of brewing medicinal wine will be obvious, it is recommended that you do not infuse all kinds of medicinal materials into a bottle of medicinal wine at random. It is recommended that you must make relevant consultations with professionals, and never because of your negligenceThe intention is to change the nature of medicinal wine that could have benefited us, so as not to cause us trouble.

[Can honey and bananas be eaten together]_ 甘 甘 _ 同 吃

銆愯渹铚滆窡棣欒晧鑳戒竴璧峰悆鍚椼€慱鐢樿晧_鍚屽悆
棣欒晧璺熻渹铚滆繖涓ょ椋熸潗閮芥槸鏈夊埄浜庨€氫究鐨勶紝涓昏鏄洜涓轰袱鑰呮湁娑﹁偁锛屼績杩涙柊闄堜唬璋㈢殑鍔熸晥锛屽浜庝究绉樻偅鑰呮槸闈炲父閫傚悎鐨勩€傝€岄钑夎窡铚傝湝鏄笉浼氱浉鍏嬬殑锛屼袱鑰呭彲浠ヤ竴璧烽鐢紝骞朵笖涓よ€呬竴璧烽鐢ㄦ湁鍔╀簬浣撳唴鎺掓瘨浠ュ強鍑忚偉鐨勭洰鐨勶紝浣Patented patents, tank regulations, and key specifications are available. They are available in different languages. They are available in different languages. They are available in different languages.鑳 碧峰 悆 钖?In the end, there is no difference between the Chinese and the Han, the Chinese version, the Chinese version, the Chinese version, the Chinese version, the Chinese version, the Japanese version, the Japanese version, the Chinese version, the Chinese version, and the Chinese version.仴搴锋湁璇稿濂藉锛屽€煎緱涓€鎻愮殑鏄紝澶у鍙互鏀惧績鎶婇钑夊拰铚傝湝涓€璧峰悆锛岃繖涓ょ椋熺墿涓嶄細鏈夌浉鍏嬬殑鐜拌薄銆傞钑夊拰铚傝湝鍙互涓€璧烽鐢紝浣嗘槸骞堕潪鎵€鏈変汉閮介€傚疁鍚屾椂椋熺敤涓よ€咃紝鏈潵鏈夎吂娉绘垨澶т究绋€婧忕棁鐘惰€呮渶濂戒笉瑕侀鐢ㄣ€備綋璐ㄦ晱鎰熺殑浜虹兢鍚屾椂鍚冮钑夊拰铚傝湝涔熷彲鑳戒細鍑虹幇鑵规郴绛夌幇璞★紝鎵€浠ユ渶濂芥槸鎱庡悆銆傞钑夌殑鐑噺杈冮珮锛屼絾涓嶅惈鑴傝偑锛屽彲瑙iゥ楗垮張涓嶄細浣夸汉鍙戣儢;鍐呮湇鎴栧鐢ㄨ渹铚滐紝鑳Mustaches, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows湝閮芥湁娑﹁偁鍜岄€氫究鐨勪綔鐢紝鍙互鍑忓皯浣撳唴姣掔礌鐨勬畫鐣欙紝鍑忚交渚跨鐥囩姸锛屼絾鏄鏋滀竴璧烽鐢ㄥ悆澶涔熸槸瀹规槗瀵硅偁閬撻€犳垚涓嶈壇褰卞搷鐨勩€傛墍浠ワ紝濡傛灉澶у濡傛灉涓嶇煡閬撹嚜宸卞埌搴曡兘涓嶈兘鍚冿紝灏辨渶濂藉垎寮€鏈嶇敤锛屽彲浠ヨ€冭檻鏃╂櫒鍠濊渹铚溿€佷笅鍗堝悆棣欒晧锛屽悓鏍峰彲甯姪鎺掓瘨锛屾湁鍑忚偉銆佹粙娑﹁偁閬撶瓑鍔熸晥銆傞钑夊拰铚傝湝涓€鍚岄鐢ㄨ繕鍙互缁欎汉浣撴彁渚涜兘閲忥紝鍋氶潰鑶滅殑璇濓紝鏈変繚婀裤€佺鏂戠瓑鍔熸晥锛屾€荤殑鏉ヨ锛岃繕鏄泭澶勫澶氱殑銆備竴銆佽渹铚滀笌棣欒晧涓€璧峰悆锛屽畬鍏ㄥ彲浠ワ紝鏈夊姪韬綋鍋ュ悍锛岃繕鑳藉噺鑲ワ紝璇锋The chain of patents and patents is not smooth, and the performance of each other is very high.鑳Jiewanjuqu Qing Liangxitulian?铚傝湝涓庝互涓嬮鍝佷笉鑳戒竴璧峰悆锛氳渹铚滀笌钁便€侀粍鐡滀笌鑺辩敓绫炽€佺孩钖笌棣欒晧锛岀硸绮The grammar is very simple, simple, simple, and effective. It ‘s a bit of a problem: it ‘s a lot of money, it ‘s a nickel effect, it ‘s very hard, it ‘s very hard.纴璇峰皬蹇冩惌閰嶄负浜嗘湁涓€涓仴搴风殑韬綋璇峰澶氬皬蹇冿紝浜屻€佽繖涓や釜閮芥湁娑﹁偁鍜岄€氫究鐨勪綔鐢紝涓嶅垎寮€鍚冧篃涓嶅嵄瀹筹紝鍙槸涔熻瘯杩囷紝涓ょ涓€璧峰悆锛屾晥鏋滃苟涓嶅ソ锛屼笉濡傛寜椤哄簭鍚冿紝鏃╀笂璧锋潵绌鸿吂鍠濊渹铚滄槸鏈€濂界殑鏂规硶锛屼絾绌鸿吂鍚冮钑夊苟闈炲仴搴凤紝鎵€浠ヤ簩鑰呴兘鏈夋椂闂存鐨勬敞鎰忥紝绁濆仴搴罚?涓夈€佽渹铚滄按鍜岄钑変竴璧峰悆鏄病鏈夐棶棰樼殑锛屽畠浠箣闂存槸涓嶄細鏈変粈涔堝啿绐佺殑锛岃繖涓笉瑕佸お鎷呭績浜嗘剰瑙佸缓璁細濡傛灉璇村钩鏃跺ぇ渚夸笉椤虹晠鐨勬儏鍐典笅锛屾湁渚跨鐨勭棁鐘舵椂锛岄偅缁忓父鍠濊渹铚滄按鍜屽悆棣欒晧鏄湁寰堝ソ鐨勬晥鏋滅殑鍥涖€侀钑夌殑鍔熸晥鏄湁淇冭繘缂撹В For cross  Feixuehuuu  Ren Yangshenlumo Zhuo  Zhitanxiepin Cuimeilianqun  Ejianhanyang Shen Lu Cenjianchiti Yi  Feijuanhanman Jierenyilie  http Hong  adzePreliminary research reports on the performance of the chain, and the performance of the chain is as low as possible. It ‘s a good idea. What is the difference between the chain and the chain?鑹ソ鐨勯€氫究鍓傦紝鍙綔涓轰竴绉嶈緝鐞嗘兂鐨勬不鐤楄嵂鐗╋紝娌荤枟涔犳儻鎬т究绉樸€佽€佸勾鎬т究绉樺強瀛曞渚跨銆傚洜涓鸿渹铚滃惈鏈変箼閰拌儐纰憋紝杩欑鐗╄川杩涘叆浜轰綋鍐呭悗浼氬鍓氦鎰熺缁忓彂鐢熶綔鐢紝淇冭繘鑲犺爼鍔ㄣ€備究绉樿€呮瘡鏃ユ棭銆佷腑銆佹櫄鍒嗗埆鐢ㄦ俯寮€姘村啿鏈嶈渹铚?0 鬏 嬶 杴 炴 湇 2 technetium?澶╋紝澶т究鍗抽€氾紝鏃犱换浣曞壇浣滅敤銆?

Zhongzhi Shares (600038) 2019 Interim Report Review: Accelerated Performance Growth Industry Will Usher in High Prosperity

Zhongzhi Shares (600038) 2019 Interim Report Review: Accelerated Performance Growth Industry Will Usher in High Prosperity

2019 Interim Report Performance Growth Exceeds Expectations: The company released the 2019 Interim Report and achieved revenue of 69.

One million yuan, an annual increase of 28.

75%; realized net profit attributable to shareholders of the listed company is 2.

410,000 yuan, an increase of 35 in ten years.

5%; net profit after deduction is 2.

32 ppm, an increase of 35 in ten years.

18%.

In the income statement, the company’s R & D expenses are zero.

0.94 million yuan, an increase of 96 over the same period last year.

28%. The accelerated R & D and finalization of the new model may be the leader in significantly increasing R & D costs.

On the balance sheet, the contractual debt component is 42.

9.6 billion, compared with the debt of 58 in the previous period.

00 million, down 25 a year.

92%, indicating that the company is accelerating production of order contracts for many years.

The Harbin branch contributed the most to the profit growth: from the perspective of the company’s four branches, the revenue of the Harbin branch was 18.

520,000 yuan, an increase of 76 in ten years.

54%; Jingdezhen’s revenue was 47.

72 ppm, an increase of 10 in ten years.

75%; Baoding segment revenue is 1.

960,000 yuan, an increase of 67 in ten years.

69%; Tianjin branch revenue is zero.

01 billion, a year-on-year decrease of 49.

89%.

Among them, the Harbin State Department has undertaken the production and development of straight straight 9, straight 19, Y12, EC120, H245 and related helicopter parts; the Jingdezhen branch has undertaken naphthalene straight 8, straight 10, straight 11, AC series and helicopter parts.Production is developed.

The new type of helicopter is a 10-ton helicopter, which has a large demand for products, and the remaining helicopters in this field are still 23 Black Hawk helicopters imported from the United States.

With the mass production of the new 10-ton military-civilian helicopter, it is expected that the blank in this field will also become the company’s main growth point.

The demand for civilian models will become a new driving force for the company’s future performance growth: the company’s AC series civilian helicopters have developed into 1-ton, 2-ton, 4-ton, and 13-ton full-spectrum products.

At present, the conventional aviation emergency rescue system is still in its infancy, which is far from the expected division.

Taking Germany as an example, Germany is currently equipped with 53 helicopter rescue stations, and a helicopter take-off and landing point is built every 50 millimeters to ensure that the helicopter can reach any place where rescue needs occur within 5 to 10 minutes.

As the main equipment for aviation emergency rescue, there are very few helicopters that can be used for emergency rescue missions in general. The 天津夜网 construction of aviation emergency rescue system has a very urgent need for helicopters.

Investment advice: We predict that the company’s EPS for 2019-2021 will be 1.

10 yuan, 1.

38 yuan and 172 yuan, corresponding to PE, 43 times, 34 times and 27 times, respectively, given a “recommended” rating.

Risk Warning: Progress of New Model Exceeds Expectations, Progress of General Aviation Development Is Slow

Xinhua Insurance (601336): Long-term insurance new orders pick up and business quality is good

Xinhua Insurance (601336): Long-term insurance new orders pick up and business quality is good

I. Event Overview On the evening of April 26, 2019, Xinhua Insurance issued the first quarter of 2019 performance report.

The company achieved insurance business income of 431 in the first quarter.

69 ppm, an increase of 9 in ten years.

5%; net profit attributable to mother 26.

09 million yuan, an increase of 29 in ten years.

1%.

Second, the analysis and judgment of the premium side structure is excellent, the 武汉夜生活网 investment side has a stable performance of the premium side.

Overall premium income in the first quarter increased by 9 per year.

5%.

Among them, one insurance channel grows 9 per year.

8%, the bancassurance channel increased by 5 in ten years.

2%; group insurance channels increased by 35 in ten years.

9%.

On the investment side, the company’s overall return on the investment side increased by 4 in the first quarter.

2%, compared with 4 in the same period last year.

3%, investment income performance is solid.

Persist in compressing premiums and increase the growth rate of new long-term insurance policies. From the detailed data of premiums, Xinhua Insurance continues to adhere to the strategy of reducing premiums in premiums. Individual insurance channels pay at least 42% of premiums in the first year.

In terms of new long-term insurance premiums, the long-term insurance premiums of one insurance channel increased by 16% per year, the first-year premiums of long-term insurance of the bancassurance channel increased by 25% per year, and the total new insurance premiums of long-term insurance increased by 18% per year.

The pick-up in the growth of new single premiums is expected to provide support for the steady growth of overall premiums.

The business quality is excellent and the solvency is sufficient. Since the first quarter, the company’s surrender rate has dropped significantly, and the surrender rate in the first quarter was only zero.

6%, compared with 3 in the same period last year.

1%, a decrease of 2.

5 units.

In terms of solvency, the company’s core solvency was supplemented by an additional 274.

31%, the accumulated solvency capacity accumulated 278.

98%.

Both increased slightly compared with the same period last year.

Third, investment suggestion The company proactively reduced the bancassurance channel, focusing on the development of long-term, guaranteed products. The current transformation has received certain benefits, and the growth rate of new orders has shown a pick-up. It is optimistic about the long-term value growth brought by the transformation of life insurance to the company.

At the same time, the company also actively 佛山桑拿网 extended to the health and pension industry and further expanded its customer base.

The company’s PEV is expected to be 0 in 2019, 2020 and 2021.

92, 0.

82, 0.

72. Maintain the company’s “recommended” investment rating.

4. Risk warning: The sales of protection products are lower than expected.

Treatment of rhinopathy with Xinyihua

Treatment of rhinopathy with Xinyihua

Traditional Chinese medicine believes that Xinyi flower has a mild flavor, warmth, enters the lungs, and stomach meridian, has the function of dispersing wind and cold, and nasal tongs. This product is spicy and light, light and thin, especially longer than the lung meridian.It is necessary to cure complications such as nasal abyss or headache and nasal congestion caused by various reasons.

The “Compendium of Materia Medica” states that “Xin Yi Zhi Xin Wen, breathe into the lungs, can help Qingyang go up in the stomach, so it can be warm and go to the face and nose”.

Here are several treatments that use Xinyihua: Xinyihua porridge Xinyihua 10 grams, rice 100 grams.

Select the Xinyi flower, add it to the pot, add an appropriate amount of water, soak for 5-10 minutes, fry the juice and increase the rice to cook the porridge.In the porridge, cook for one or two times, serve 1-2 times a day for 2-3 days.

Can disperse cold and nasal hang.

It is suitable for nasal congestion caused by exogenous wind and cold, nasal congestion caused by sinusitis, odor is not heard, and long runny nose.

  Xinyihua Egg Soup 10g Xinyihua, 3 eggs.

Select the Yihua, put it in the pot with the eggs, add 500 ml of water, and cook to 200 ml. Remove the eggs, peel off the egg shells, and put them back in for a while.

Once a day, drink soup and eat eggs.

Xuanfeitongqiao can be applied to rhinitis, sinusitis and nasal congestion and ears caused by it.

  Xinyi pig lung soup Xinyi flower 10g, pig lung 1, ginger, 3 pieces of salt, moderate amount of salt.

Wash and slice the pork lungs, put them in the pot with Xinyi flower and ginger, add water to stew until the pork lungs are cooked, and season with salt.

Can disperse cold, Xuanfei, Tongqiao.

It is suitable for embolism caused by wind and cold, nasal congestion caused by unfavourable lung Qi, runny nose, and rhinoplasty.

  Erhua scattered fresh Artemisia annua, honeysuckle, Scutellaria baicalensis, Isatis indigotica, and Xinyi flower 30 grams each, ground into fines, bottled for future use.

When using, take 50 grams of powder each time. After soaking in boiling water for 30 minutes, remove the slag to take a segmented nose, 2-3 drops each time, alternately use both noses, 3-5 times a day.

Can clear heat and detoxify, and clear lungs.

Suitable for children with fever.

  Fragrant incense, 15 grams each of Asarum, 20 grams of Xinyi, 60 grams of windproof, 50 grams of chrysanthemum, 50 grams of mint, 150 grams of Atractylodes, 100 grams of Amaranth, 10 grams of Shannai, and Borneol, total thickness, put into pillowLet the children sleep on it every day, changing the dressing once a month for 3 consecutive months.

Can relieve wind, dispel table, and nourish lungs.

Suitable for pediatric respiratory infections.

  Xin Zhi San Xin Yi Hua, Hang Bai Zhi 10 grams each, mint, Huaxinxin, Hangzhou chrysanthemum 5 grams each, select clean, mashed into velvet, made into cigarette smoke, several times a day.

This method is simple, convenient, and easy to adhere to. Patients are willing to accept it, and it is especially suitable for smokers.

Xuanfeitongqiao can be declared.

It is suitable for those who have turbid paste when nasal hangs.

  Cangxinsan Xanzizi, Xinyihua, Paeonia lactiflora, Asarum, geese do not eat grass, mint, silver flowers in equal amounts, choose clean, ground into fines, bottled for future use.

Take 10 grams of the medicine each time, put it in boiling water and mix well, fumigate the nostrils twice a day, 10-30 minutes each time, for 2 consecutive months.

Xuanfeitongqiao can be declared.
It is suitable for those who have runny nose when they are nasal, and do not heal over the years.

  Xinyi nasal drops Xinyi flower, chrysanthemum flower, cocklebur 10 grams each, add 100 ml of water, thickly fry the juice, put the nose into a nose dropper bottle, 2-3 drops on each side, 2 times a day,1-2 months in a row.

Xuanfeitongqiao can be declared.
It is suitable for those who have runny nose when they are nasal, and do not heal over the years.

Woman calls bed man calls bitter

Woman calls bed man calls bitter

A man is a great animal. Besides that, men are actually doing it for women when it comes to sex.

Fighting his life, sweating all over the bed, in the end the man just wanted to hear the woman say: “It’s so cool!

“It was the man who was satisfied.

You say, is it true that a man is very willing to be a woman?

  Why do men have been confused (or at least half a lifetime) for their big things, small and small, since they are sensible?

If a man is selfish, his size has nothing to do with whether he is happy, anyway, the pleasure of the last moment really belongs to the man.

Men care about women’s feelings, and he surrounds them. Can I satisfy each other, is I big enough?

Is it long enough?

And similar questions.

  During the growth of a man, 99% of them have taken a ruler to measure their own things. Even if they do, they will worry about running to ask students what size is normal?

Judging as usual, it is strange that the thing is not a water pipe, how long it is.

In this way, we find that men’s questions are presented in a specific way, which should be: “Hey, what size does it take to make women feel acceptable?

“When you grow up and make sure your size is acceptable to women, the man still seizes it.

Because the next thing he was worried about was whether I would do it too short?

So, how long does it take to reach the point where women realize happiness?

  You see, do n’t all the doctors come out every few months and say that three minutes is normal and one minute can reach orgasm?

Why do they say that?

Of course, it is to comfort men, and the happiness of men is not at that last moment?

Obviously men are for women, worried that women are unhappy.

  Hey, the greatness of a man in bed, the mountains are high, the sun and the moon are together.

  So whenever a woman scolds a man for being selfish again, I get upset.

If a man is selfish, why should he bring sunglasses to buy Indian divine oil?

If a man is selfish, why does he run the risk of tearing the corpus cavernosum to practice hanging yin?

A woman may not know that if a man’s thing is large and is sandwiched between his legs, it will be difficult to walk.

  A woman asked me, she said why the price of a cowboy is more expensive than a prostitute. They are usually human, and a man insists that the price of sex surpasses that of a woman, which is shameless.

In doing so, I have to speak for men, hey, women can do many times a day, do female compatriots know how many times a day men can do?

Prices are, of course, directly proportional to supply and demand.

In the same way, women can keep asking, but men can’t keep giving. With that said, female compatriots must be able to appreciate my intention in writing this article.

The so-called Qijiro of the night (wolf?

), In fact, it is the man who advocates all his abilities to make women happy, otherwise it is not more affordable for men to go to sleep.

  Looking at the urology departments of major hospitals, aren’t they all about men’s illness?

It’s not for men to make Viagra.

The man healed the play and also took Viagra. Who is the beneficiary?

As a result, men worked hard for a long time. Instead of showing gratitude, women seemed to say that men were full of sex.

God, if a man’s head is full of sex, he won’t be able to shoot a pistol at home every day. It is both happy and there is no need to worry about a woman scolding him.

  I have a friend who has a girlfriend who is much older than him. Everyone is curious to ask him, what is the taste of young and old?

He was very sighed. Once he just made Yu Yong full body to do the job, his girlfriend wiped his sweat and put a piece of ginseng in his mouth.

Several explanations appeared on the spot of the men: 1.Wow, your girlfriend is really considerate.

  Show: Most women can’t appreciate the hard work of men, they take it for granted.

  2.

No, doesn’t she think you can’t do it? Send ginseng to ask you to reflect on it?

  3.

XXX, a woman is so daring, she wants it, or what is it for you to eat ginseng.

  Show: Men’s awakening. In the face of women, men had better admit defeat first.

  Do they have other explanations?

I think all men will think in the direction of the above three explanations. It can also be seen that most men think that it is his bounden duty to be able to get women to be satisfied.

If women do n’t agree with me, think back, do men often ask you: cool?

Happy?

A woman asked a man: Is it cool?

Happy?
  The above is all honesty from the bottom of your heart. Maybe you think I’m just writing my feelings. You are wrong. I will never go to the bathroom with a ruler. I have n’t been to the urology department, and I have n’t eaten.Ginseng films, but in order to avoid that you really think it is just my personal thoughts and experience, here I ca n’t help but remain anonymous, and I hope that female compatriots will see this article and reflect more and be more considerate of men instead of spending time investigatingIncognito on this matter.

  Finally, I have to be honest with female compatriots, do you know how to hurt men?

When a man is desperately trying to finish when the alarm goes off, you just say, “Ah, so fast.

“I promise, this sentence will reduce us for three months.

You see, how fragile men are, and how hard they work to make female compatriots happy.

Wine brings amazing gout so simple

Wine brings amazing gout so simple

Do you know what causes gout?

Gout is hyperuricemia caused by a disorder of purine and purine metabolism in the body. The urate crystals deposit in the joint cavity, soft tissue, spinal cord, and kidney and cause a histopathological reaction.

When the gout started, the toenails were painful, and the pain was unbearable. Some people said, “Gout is as painful as giving birth!

“Many people think that eating seafood while drinking can easily cause gout.

So, can patients with gout drink alcohol?

  Studies have shown that drinking is the second leading cause of gout attacks after high-purity diets such as shellfish and seafood. Drinkers are at risk for gout.

49 times, drink with caution!

  Alcohol first causes gout so simple1.

Ethanol (commonly known as alcohol) is broken down into acetyl-CoA, which can cause adenine purine degradation and increase the adenosine precursor of uric acid. At the same time, ethanol can increase blood lactic acid level, and lactic acid can inhibit uric acid excretion.

Therefore, drinking is a more important risk factor than diet.

  2.

Drinking is often accompanied by foods that purine and protein.

  3.

Drinking alcohol is also a risk factor for other gout-associated diseases, such as cardiovascular disease and metabolic syndrome.

  What about gout patients who can’t live without alcohol?

  [Note the dose]The risk of gout and the amount of alcohol injected increase in dose. The more you drink, the more likely you are to attack.

Limit it when you have to drink. Men don’t take more than 36ml / d of alcohol, and women don’t take more than 18ml / d.

  [These kinds of alcohol are not drinkable]Beer: Because of its supplemented xanthine and guanine nucleoside, it is an important biological basis for the onset of gout, and has become the number one enemy of gout in alcohol.

  Strong spirits: Due to the high alcohol content, that is, the high proportion of ethanol, the amount of ethanol in a small amount of alcohol is large, and the alcoholic enemy ranks second.

  Liqueur: Even fruit juice, because it is rich in fructose, the phosphorylation of fructose in the liver will consume energy adenosine triphosphate (ATP), while consuming a large amount of inorganic phosphate, thereby limiting the conversion of adenosine diphosphate to ATP, and ultimately leading to the substrate of the uric acid synthesisIncreased adenosine monophosphate production.

Fructose vitamins indirectly increase blood uric acid levels by increasing insulin resistance and circulating insulin levels.

  Rice wine: Most are made from wheat and glutinous rice, and the original purines, sugars, and amino acids are simply gout-inspired masters who have thousands of pets.

  Red wine: Because red wine oxidants and antioxidants inhibit platelet substances and reduce the effect of alcohol on uric acid metabolism, a moderate amount of red wine does not increase the incidence of gout.

  Patients with gout should avoid alcohol intake completely during the acute onset of arthritis, especially in patients with gout and chronic gouty osteoarthritis.

  If you do not drink or eat seafood, you may suffer from gout attacks. The elderly ‘s ability to excrete uric acid declines, especially in postmenopausal elderly women, who have lost the protective effect of estrogen, reduced the kidney ‘s clearance of uric acid, and the blood uric acidCorrespondingly, the level does not need to be obvious to induce an acute gout attack.

  In addition, as the age increases, the incidence of hypertension, hyperlipidemia, diabetes, etc. also increases. These diseases are themselves risk factors for hyperuricemia, and drugs (such as diuretics) for these diseases can also make blood uric acid.The level rises.

  Through the above sharing, I hope to help everyone’s health.

People with hot constitution can eat some vegetables in spring

People with hot constitution can eat some vegetables in spring

Spring is a season of high incidence of febrile diseases. It is easier for those with hot constitutions. The foods that can be used frequently by people with hot constitutions in the spring are mostly cold vegetables. People with cold constitutions should eat less.

1.

Celery has a sweet and cool taste, functions for clearing the stomach, clearing eyes, removing heat and removing wind, dispersing blood stasis and breaking knots, reducing blood pressure and dizziness.

(1) Hypertension, headache, brain swelling, deficiency inflammation, over-excited spirit: 250 grams of fresh celery, washed, soaked in boiling water for 2 minutes, chopped and smashed, and served with juice.

20-30 ml each time, 2 times a day.

Ready-made.

(2) Chyluria: take the lower half of the dry celery and cut about 10 cm from the root, and preferably the root diameter is greater than 2 cm.

Wash 10 roots each time, add 500 ml of water, and fry to 200 ml for frying. Take it on an empty stomach in the morning, add frying liquid to the second frying, and drink in the evening.

Take 1 dose daily for 3 weeks to 1 month.

If the condition is serious, increase the appropriate amount.

(3) Diabetes: 500 grams of celery, twisted juice, cool the serving after boiling.

2.

Basil vegetable taste Gan Xinping, function of peace of mind, spleen and stomach, Xiaotan drink, Li Erpian.

(1) Hypertensive dizziness and brain swelling: 200 grams of fresh basil vegetables, washed and chopped, smashed to obtain juice.

50 ml per serving, warm water, 2 times a day.

(2) Hot cough and thick sputum: 90 grams of fresh basil, fry the soup, add 5 grams of rock sugar, and serve after simmering.

2 times a day.
3.

Spinach has a sweet and smooth flavor, nourishes yin and moisturizes, nourishes blood and stops bleeding, relieves fire and qi, and helps the stomach and intestines.

(1) Hypertension, headache, dizziness, constipation: 100 grams of fresh spinach and roots, boil for 3 minutes in boiling water, pick up and mix with sesame oil.

2 times a day.
(2) Red eyes: spinach seeds, wild chrysanthemum, 20 grams each, decoction.

(3) Diabetes: 100 grams of fresh spinach root soup, 15 grams of chicken internal gold, dried, ground, and spinach soup.

2 times a day, even for weeks.

(4) Iron deficiency anemia, diarrhea, blood in the stool, and scurvy: 100 grams of fresh spinach with roots, washed, and cooked in soup.

It can cook soup with rabbit liver and has the function of nourishing yin and blood.

4.

Amaranth is sweet and flat, cools heat and detoxifies, stops bleeding, lowers blood pressure, and keeps eyesight.

(1) High blood pressure, fundus hemorrhage, dizziness and headache: 9 grams of fresh amaranth, fried water instead of tea, Jiufu.

(2) Women’s uterine bleeding, blood in the stool: 30 grams of amaranth with roots, washed, decoction.

2 times a day, even for January.

This law is also effective in treating hemophilia.

(3) Chyluria: 120 grams of fresh amaranth, decoction, take 3 times, even for 3 months.

(4) Chronic nephritis edema: 60 grams of amaranth, 30 grams of red beans, previously 60 grams of rice, boil the rice and beans first, and finally add amaranth, cooked and ready to eat.

This method also has the effect of strengthening the spleen and bleeding.

5,

Malan’s head tastes mild and flat, and has functions of clearing heat, hemostasis, anti-inflammatory, and jaundice.

(1) Subcutaneous hemorrhagic purpura: 150 grams of bright red stalk Malan head whole grass, washed and smashed and squeezed, warm water to take; or 500 grams of whole grass decoction, once a day.
(2) Acute pharyngitis, tonsillitis, gingivitis, stomatitis: 100 grams of fresh Malan head grass, decoction, 2 times a day.
(3) Women’s inverted menstruation: Malantou whole grass 60g, decoction, drink 10ml of rice wine.

(4) Mastitis and poison of women: smash the fresh Malantou with an appropriate amount of salt (50: 1), mix with rice vinegar to make a thin paste, and apply it to the affected area; at the same time, use 60g of Malantou whole grass, wash,Add water and wine to fry.

(5) Acute hepatitis: Red Terrier Malantou root 60 grams, decoction, 2 times a day.

6.

Lettuce tastes bitter cold, clears heat and detoxifies, and reduces swelling.

(1) Milk is unreasonable: 250 grams of lettuce, decoction, or serve with an appropriate amount of rice wine.

(2) Unfavorable urination, hematuria: 50 grams of lettuce leaves, washed, mashed, and applied to the navel.

(3) Scabies and poison, unnamed swelling and poison: 50-60 grams of fresh lettuce leaves, washed, smashed, applied to the affected area, and changed twice a day.

At the same time, 100 grams of fresh leaves are taken orally.

(4) Ringworm of the skin: 30 grams of fresh bamboo shoots, smashed, mixed with lard, wrapped in gauze, gently rub the affected area, 2-3 times a day.

(5) Severe bleeding due to bruises: 100 grams of fresh lettuce leaves and stems, 30 grams of lean pork, and soup.

Take 1 dose daily for 3 days.

7.

The broccoli has a sweet, flat and astringent taste, functions to neutralize the stomach, relax muscles, and invigorate the intestines.

(1) Rheumatic bone and bone pain, neuralgia: 20 grams of cauliflower, decoction, 1 dose daily, even for 1 week.

(2) Gingival bleeding: 50 grams of cauliflower, decoction, 1 dose daily, even for several days.

(3) Snake bite, sting and wasp sting: Fresh golden cauliflower is washed, smashed, wrapped, and changed twice a day.

8.

The dish is sweet and cold, functions to clear heat and detoxify, and stops vomiting and diarrhea.

(1) Diarrhea and scabies, unnamed swelling and poison: 30 grams each of fresh amaranth and fresh big green leaves, smashed, add 10 grams of sugar, mashed like mud, apply the affected area, change 3 times a day.

(2) Hypertension: 60 grams of fresh amaranth, add 10 grams of rock sugar, stew.

Take 1 dose daily for 1 week.
(3) Stomach pain and vomiting: Cook fresh amaranth with anchovies, add a little salt, 1 dose daily.

9.

The sweet-smelling taste is bitter and bitter cold, with functions of clearing heat and detoxifying.

(1) Unknown swelling and poison: 100 grams of fresh aunt, wash and smash, add 10 ml of ginger juice, stir and apply to the affected area.

Change 2 times a day.
This method can cure poisonous snake bites, change it every 2 hours, and take whole grass mashing juice, warm water to wash.

(2) Postpartum coat is not lower: 300 grams of fresh Cigu, washed, chopped, smashed, twisted, and delivered with 15 ml of warm rice wine.

10.

Mushroom has a sweet taste, functions to qi and phlegm, and is anti-cancer.

(1) Pediatric measles does not spread well: 20 grams of fresh mushrooms or 9 grams of shiitake mushrooms, 1 fresh anchovy, stewed, soup, 1 dose per day.

The rash will stop.

(2) Leukopenia, infectious hepatitis, gastric cancer and cervical cancer, etc .: appropriate amount of fresh mushrooms, cook soup.

Regular food is good.

How do men build muscles?

How do men build muscles?

I picked a barbell neck squat to practice the outside of the quadriceps, and used leg lifts or shoulders to do squats to train the rectus femoris and the median femoris.

In addition, if you want to make the quadriceps sharp, you must use a sitting kick and a squat to separate it.

  1.

The barbell squat behind the neck focuses on the development of the quadriceps, using the squat machine or Smith Squat is a good choice.

  Action: Lift the barbell rack from the back of the neck and move it out to keep the barbell balanced.

Keep your head straight, bend your knees and squat until your thighs are below the level, and stand up strongly to the starting position.

  Key points: It is critical that your thighs are below the water level when squatting, especially beginners, otherwise you will use your strength to do leg extensions.

If you do not squat low enough at the beginning, you will easily get injured when you add weight later.

The distance between the two feet is about the width of the shoulders, which is “outer octagonal”, with the toes facing outwards, so that the stress is more concentrated and the exercises are in place.

It should not be inward or extended in the early stage, so as not to use too much force in other parts of the body.

When squatting, the direction of alignment should be toward the toes and feet, and the barbell, step on the foot, and foot should be aligned in a straight line, that is, the movement trajectory of the barbell should be consistent with the vertical axis of the human body, perpendicular to the ground, and straight down straight up.

Keep your eyes on the front when squatting and forward, so as not to bend your bow or barbell’s center of gravity too far forward.

  2.

The best choice for barbell squat front to develop lateral quadriceps.

  Action: Same as squat at the back of the neck, except that the horizontal bar is placed on the sternal collarbone and shoulders, and the hands are crossed (protecting) the barbell.

  Key points: Use a narrow parallel position with the feet at the same width as the front and the toes facing parallel to the front.

The lower the squat, the better, so that the outside of the quadriceps is fully contracted and contracted, the purpose is not to let it “outer length” and “downward”, the thighs will be trained to exceed the shape.

If the upper and middle quadriceps are not well developed, you can use heavy weights to do “front squat” or “back squat” exercises, but you must use parallel narrow positions.

  3.

Squat shoulders to develop quadriceps.

This exercise has some difficulties, but it is very effective, especially before the game, it is an essential movement to separate the quadriceps.

  Action: Stand on the squat machine, hold your shoulder against the shoulder rest, hold the handle, and your feet naturally separate, slightly narrower than your shoulders.

Unfasten the safety handle on the squat machine, bend your knees and squat, stand up with your quadriceps muscles until your legs are straight, stop a bit, and repeat.

  Important point: When practicing with a squat machine, changing the position of your feet will change your exercise position.

Exercise is large, the angle between the calf and the like is less than 90 degrees in order to play a role, the body’s center of gravity is behind the heel, two feet stand a little forward to ensure that the quadriceps muscles are fully exercised.

In order to maintain the tension of the quadriceps muscles and improve the quality of training, do not fully straighten your legs when standing up, and do not lock your knees to maintain a slight flexion.

  4.

Leg lifting mainly develops thigh muscles.

If there are shortcomings in squatting, it is the pressure penetration of the waist when squatting, and leg lifting can avoid this deficiency, so heavy weight training can be performed.

It is best to do squats before practicing this action, and then use your legs to “help” when you can’t withstand heavy pressure on the waist.

Exercise on the “leg lift” machine can adjust the position of two feet to achieve the purpose of exercising different parts.

For example, the foot is the lower part of the “outer eight” leg training and so on.

  Essentials: Sit on the leg lifter with your feet on the stepping board (slightly narrower than your shoulders).

Unhook the safety bolt and hold the handle.

Then flex your knees yearning, make the weight to the lowest point, and step up firmly to the starting position.

  Key points: Twisting health habits such as pushing the knees and pushing the chest or segmenting the chest to limit the distance of movement during practice.

In addition, when the movement is restored, do not fully straighten your feet and your knees are slightly flexed.

  5. Leg flexion and extension can completely separate the front thigh muscles without affecting its circumference, especially the knee circumference.
It is also an exercise to exercise the quadriceps muscles alone, which can be practiced on both legs at the same time or alternately on one leg.

  Essentials: Sitting on a leg flexion and extension chair, holding the handlebars, bending your knees and sagging your legs, hooking your feet to the pads and hooking your toes.

Extend the calf firmly to contract the quadriceps, until the legs are fully straightened, stop a little, and then control the reduction with the tension of the quadriceps.

  Key point: The key is to get home with your movements so that the quadriceps muscles are in the “peak contraction” position.

In addition, keep your toes hooked during movement to keep your quadriceps muscles in tension.

  Practice method: The traditional practice method is to do compound movements first and then do isolated movements, but to exercise the quadriceps I call isolating movements-leg flexion and extension as the first exercise.

The reason is that the legs are flexed and stretched enough to lift the relative weight, the thighs are fully stretched, the muscle lines are drawn deeply and clearly, and the warm-up is also adequate for squats.

It should be noted that the advanced level is more suitable for this kind of practice, and the first level is better to do compound movements first to avoid isolated movements that only stimulate a small part of the muscles.

In order to avoid the biceps femoral muscles, you can do push-ups or sit-up leg curls first to fatigue the biceps in advance, and then do quadriceps exercises, such as barbell squats, leg lifts, sittingLegs flexion and extension.

After the front squats and other exercises are completed, you can practice with the biceps femoris.

Arranging exercise exercises for the biceps femoris can not only enable the thigh muscles to develop in a balanced manner, but also allow the quadriceps to be actively rested during the exercise of the biceps femoris and promote the recovery of the quadriceps.

  Recommendation: Exercise frequency is 1-2 times per week, not more than 2 times, and the interval time should be 72 hours.

Each training should replace 3-4 movements according to the training purpose, and should not exceed 4 movements.

Action selection, action sequence, and training method can be randomly changed according to different purposes.

In order to see the clearly visible lines of the quadriceps, in addition to the above exercise methods, aerobic training and reasonable diet control must be properly arranged during training.