Hamilton crowned 6 crowns, one step away from Schumacher

Hamilton crowned 6 crowns, one step away from Schumacher
Hamilton crowned the driver’s championship 6 degrees.Figure / F1 official website F1 US Grand Prix ended this morning, Hamilton even only won the runner-up, but still locked in the driver’s championship in advance.This is Hamilton’s sixth driver championship, which surpasses Fangio and is only one step away from the “car god” Schumacher.There were not many accidents in the initial race. Mercedes team took the top two again. Bottas won the championship. Hamilton followed, and Red Bull team Vestapan also took the podium.With the results of the runner-up in the American Grand Prix, Hamilton also locked in the driver’s championship in advance.This is Hamilton’s sixth driver championship (2008, 2014, 2015, 2017, 2018, 2019), which surpasses Fangio (5) and is only one step away from Schumacher (7)remote.The ranking of the number of drivers championship.Figure / F1 official website when Hamilton won the 6 championship, the age is 34 years and 300 days, this data is only 18 days behind Schumacher (34 years and 282 days).In 2003, Schumacher surpassed Fangio to maintain a 46-year championship record of five championships, which was later set again.At the time, Schumacher’s achievement was unsurpassed by many people.Today, Hamilton has approached Schumacher in just 11 years.At present, Hamilton has surpassed Schumacher in terms of pole number, pole position start wins, single-season debut, single-season excitement, career points and many other data.However, there is only a gap with Schumacher in terms of championships, number of races, podium, speed laps, and number of leading laps.With Hamilton’s status and the strength of the Mercedes team, Hamilton has a great chance in the future to tie or even overtake Schumacher.”When I was six or seven years old, my father told me that I should never give up at any time. This is the motto of our family.”Hamilton, as a driver, is still full of freshness about everything and is ready for the next race.

[Drinking Brandy Hazards Everyday]_Hazards_Precautions

銆愭瘡澶╁枬鐧藉叞鍦板嵄瀹炽€慱鍗卞_娉ㄦ剰浜嬮」
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[Can children drink dandelion]_ Recommended diet

[Can children drink dandelion]_ Recommended diet

Dandelion is a medicine that clears heat and detoxifies, but this medicine is not available to everyone.

However, while some drugs exert their main effects, they will have a more or less adverse effect on the human body. Improper use of drugs will cause great harm to their own bodies, especially some young children, whose physical resistance is weak and long-term.Taking a certain drug is very easy to produce drug intake, which will seriously affect the normal physical health of children, so it is necessary to know some precautions of drug diet in advance.

If your child has a cold, fever, or cough problem, eating dandelion properly can achieve a good cure.

Dandelion is a kind of Chinese patent medicine, which is developed by mixing a variety of traditional Chinese medicines. It can achieve a good effect of clearing heat and detoxifying, reducing swelling and dispersing, and the efficacy of dandelion is stable.Children who have a cold and fever will not have a particularly large toxic side effect, which is suitable for children to eat daily.

In addition, dandelion also contains very rich protein, traces and impurities, as well as many trace elements required for children’s growth. It has very rich nutritional value, and is useful for solving the problem of upper respiratory tract infections that are very easy for many children in winter, The effect is very good, so the application on children is very good.

However, many babies have allergic reactions after taking dandelion water, and the whole body will appear red, swollen and itchy.

If this kind of problem occurs, you must stop taking the medicine immediately. At the same time, if the child has a cold spleen and stomach, try not to take dandelion water. Otherwise, it may have a potential impact on himself.

Each drug has its own pros and cons. Parents are advised to take the medicine according to the child’s physical condition, as well as the doctor’s guidance and recommendations. Never use the medicine blindly.

[Can lamb and angelica be eaten together]

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This is the most important thing: it ‘s very easy to use. It ‘s very easy to use it. It ‘s very difficult to use it.ぉ鐢ㄤ袱绉嶉鏉愪竴璧风児璋冿紝鍏锋湁椋熻ˉ锛屾俯鑲捐ˉ姘斻€佹彁楂樻満浣撴姷鎶楀瘨鍐风殑鑳藉姏銆傚綋鐒朵簡涓ょ椋熸潗閮藉睘浜庢俯鐑€ч鏉愶紝鎵€浠ヤ袱鑰呯殑閰嶅悎鏈夊緢澶氳绌讹紝閭d箞缇婅倝涓庡綋褰掕兘鍚︿竴璧风倴鐓憿锛熷鏋滀袱鑰呬竴璧风倴鐓細鏈夊摢浜涘己澶х殑鍏荤敓鍔熸晥鍛紵褰撳綊缇婅倝姹ょ殑鍋氭硶褰撳綊缇婅倝姹ょ殑鍋氭硶?褰撳綊缇婅倝姹わ紝涓昏鐢卞綋褰掋€佺敓濮溿€佺緤鑲変负涓绘枡鍋氭垚鐨勪竴绉嶈ˉ姹わ紝闄や簡鍏锋湁钀ュ吇涔嬪锛屽畠杩樻湁娌荤枟鐤剧梾鐨勪綔鐢ㄣ€傞偅褰撳綊缇婅倝姹ょ殑鍋氭硶鏈夊摢浜涘憿?1 銆 佸 嗳 擶 回  鏉 愉 然 细 提 婸 婸 剸 裸 裸 裸?00g 銆 佺 儿 友?绮掋€佸綋褰掑ご25g銆佸寳鑺?0g 銆 丸 卷 鍙?5g銆佸3鐗囥€佹按8纰椼€佸姞灏戣鐩愩€?銆佹妸褰撳綊銆佺敓濮滃啿娲楀共鍑€锛岀敤娓呮按娴歌蒋锛屽垏鐗囧鐢紝缇婅倝鍓斿幓绛嬭啘锛屾斁鍏ュ紑姘撮攨涓暐鐑紝闄ゅ幓琛€姘村悗鎹炲嚭銆?銆佹妸褰撳綊銆佺敓濮溿€佺緤鑲夋斁鍏ョ爞閿呬腑锛屽姞娓呮按銆侀鐩愮瓑锛岀孩鏋e幓鏍告礂鍑€銆?The following is a list of the most important things: the picture shows the picture and the picture shows the picture, the picture shows the picture, the picture shows the picture, the picture shows the picture, the picture, the picture, the picture, the picture, the picture, the picture, the picture, the picture, the picture and the picture灏忔椂锛屼笅鐩愯皟鍛冲嵆鍙€傛澶栵紝鍦ㄧ叜缇婅倝姹ゆ椂锛屽彲閫傞噺鐨勫姞鍏ヨ儭妞掔矇銆侀粍閰掔瓑銆傚綋褰掔敓濮滅緤鑲夋堡鐨勫姛鏁堝綋褰掔敓濮滅緤鑲夋堡鐨勫姛鏁堟湁鍝簺?I ‘m sorry, I ‘m so happy, I ‘m so happy, I ‘m not sure if I ‘m going to go out, I ‘m going to go, I ‘m going to go to Han, you can go to Han笌钀ュ吇浣滅敤銆傚綋褰掔敓濮滅緤鑲夋堡鐨勫姛鏁堬紝涓昏褰掓牴浜庣緤鑲夈€佺敓濮溿€佸綋褰掕繖涓夊懗鏉愭枡銆傚叿浣撳姛鏁堝涓嬶細1銆佹俯鑲濊ˉ琛€銆傚綋褰掓槸涓尰甯哥敤鐨勮ˉ琛€鑽紝鎬ц川鍋忔俯锛屾湁娲昏鍏昏琛ヨ鐨勫姛鏁堛€?銆佹暎瀵掓殩鑲俱€傜敓濮滄棦鏄帹鎴夸笉鍙己灏戠殑璋冩枡锛屼篃鏄綔鐢ㄥ箍娉涚殑涓嵂锛屽彲浠ユ俯涓暎瀵掞紝鍙戞睏瑙h〃銆?銆佺緤鑲夋槸鑰佸皯鐨嗗疁鐨勭編鍛抽鐗╋紝鎬ц川娓╃儹锛岃兘娓╀腑琛ヨ櫄銆傜緤鑲夈€佺敓濮溿€佸綋褰This is the most important thing in the world. It ‘s a good idea to make a fortune. It ‘s a good idea.銆佺敓濮溿€佸綋褰掞紝杩欎笁鑰呴厤鍚堣捣鏉ワ紝鍏锋湁娓╀腑琛ヨ銆佺瀵掓鐥涚殑浣滅敤銆傞€傜敤浜庡濂充骇鍚庢皵琛€铏氬急锛岄槼铏氬け娓╂墍鑷寸殑鑵圭棝锛屽悓鏃讹紝姝ゆ堡杩樺彲浠ユ不鐤楄铏氫钩灏戯紝鎭堕湶涓嶆绛夌棁鐘躲€?

Sofia (002572): Q2 growth significantly picks up and expects a better self

Sofia (002572): Q2 growth significantly picks up and expects a better self
Sofia Interim Report: The company’s 19-year interim report realized revenue 31.400 million, a five-year growth of 5.2%; net profit attributable to mother 3.9 trillion, an increase of 6% in ten years, and 0 after deduction.4%.Among them, the second quarter achieved revenue of 19.60,000 yuan, an increase of 12 in ten years.2%; net profit attributable to mother 2.8 ppm, a six-year increase of 6.8%, after deducting non-growth 7.7%. Revenue rebounded month-on-month: the company’s revenue in the first half of the year increased by 5.2%, of which the second quarter revenue increased by 12.2%, a noticeable pick-up in the first quarter from the previous quarter, in which the growth of the wardrobe business improved significantly: the first half of the wardrobe and furniture home furnishings revenue of 27.30,000 yuan, an annual increase of 3.6% in the second quarter, single-quarter revenue of 16.900 million, an increase of 11 in ten years.The average growth rate of distribution channels and bulk channels showed a trend, increasing by 2% and 23% respectively in the first half of the year; the single-quarter growth in the second quarter was 11% and 36%.From the perspective of volume and price, the company’s customer unit price was 1.09 million yuan, a year-on-year growth of 5%, of which the single-quarter and second-quarter growth was close to 10%; the number of orders slightly tilted in the first half of the year, the single-second quarter growth rate of about 4%.In response to market changes this year, the company has made positive adjustments in various aspects such as dealer management, multi-channel layout, products, and terminal performance evaluation, and the results have begun to show.In terms of dealer management, the company further strengthened the reform of weak dealers, eliminating / optimizing 36 dealers in the first half of the year, accounting for about 2.5%; at the same time, the supervision and management of dealers, to ensure the implementation of headquarters sales promotion policies in the terminal.  In terms of multi-channels, the company actively promotes the layout of engineering, home improvement, and e-commerce channels. At present, e-commerce has become an important drainage channel for first-tier cities such as Beijing, Shanghai, Guangzhou, and Shenzhen, with traffic accounting for 40% -50%.In terms of products, the company promoted the light luxury category and Kangchun board steadily. In the first half of the year, the number of Kangchun board customers was close to 20%, an increase of nearly 10pc compared to 18 years, and the revenue share was close to 10%., Launched a variety of products such as industrial style in line with contemporary consumer fashion, this year, light luxury products have gradually launched sample, welcomed by consumers.In terms of terminals, the company further strengthened the customer service level and related assessments, and strived to increase the order conversion rate while increasing the number of orders.In terms of stores, in addition to the continuous expansion of store expansion, the company’s 1,000 square meters large home store model has basically matured. This year, the opening of large home stores has accelerated. 78 stores opened in the first half of the year, reaching 176, and it is expected to open 150 new stores.The overall transformation of big home stores’ products has gradually improved the customer unit price and conversion rate, which is expected to help the company further improve its one-stop service capability. Profit forecast and investment recommendations: We estimate that the company’s net profit attributable to shareholders of listed companies in the years 19-21 will be 10 respectively.800 million, 12.500 million, 14.7 trillion, an increase of 12.3%, 15.5%, 18.1%, given a 6-month target price of 26.9 yuan, maintaining the “Buy-A” level. New business: Cabinet revenue in the first half of the year 3.10,000 yuan, an increase of 12 in ten years.3%, second quarter revenue of 2 million US dollars, an increase of more than 12%, the overall growth rate of the cabinet remained stable, and through the expansion of the scale and improvement of management, has achieved a substantial reduction in losses, an increase of 12.24 million yuan in the first half, a single quarterNearly 5.94 million yuan.At the end of the second quarter, there were 837 Simi stores, 15 more than the end of the 18th, and the target was 922 stores at the end of the 19th.The revenue of Mumen in the first half of the year was 8051 million, an annual increase of 34.2%, second quarter revenue of 52.13 million yuan, an annual increase of 33.1%.There were 195 Mumen stores at the end of the second quarter, 14 more than the end of 18 and a target of 281 stores at the end of 19th.As the scale is still increasing, the business will still increase by 2085 million in the first half of the year. Price adjustment caused a decline in gross profit margin: the company’s net profit increased by 6% in the first half, of which the second quarter increased by 6.At 8%, the company’s investment company Aofei Data was listed. The net income from changes in the fair value of the shares held accounted for 15.2 million yuan in the first half and 16.52 million yuan in the second quarter. After deducting this non-recurring profit and loss, the company’s net profit in the first half of the year increased by about 2.9%, second quarter net profit increased 重庆耍耍网 by 11.5%, the company’s net profit growth also picked up.The company’s comprehensive gross profit margin was 36 in the first half of the year.7%, 1pc above the first level, 38% gross margin in the second quarter, exceeding the first level.At 7pct, the decrease in gross profit margin was mainly due to the company’s second quarter price reduction of wardrobe products. The scale effect of cabinets, wooden doors, and wooden door products increased. In the first half of the year, the gross profit margins of wardrobes, cabinets, wooden doors, and furniture increased by -1.3, 2.3, 5.9, -1.8 points.In the first half of the year, the company’s expense ratio was 22.4%, a slight increase of 0 a year.3pct, the expense ratio during the second quarter was 20.1%, a decline of 0 per year.3 points.In the first half of the year, the company’s 西安耍耍网 sales expense rate was 11%, which increased by 0 every year.8 points, mainly due to the company’s increased marketing efforts and sales staff, sales staff salary rate in the first half of the year3.9%, an annual increase of 0.8pct, advertising rate 4 in the first half of the year.1%, flat over the same period.The company’s sales expense ratio for the second quarter was 9.9%, an annual increase of 0.5pct; the first half of the management R & D expense rate is 11%, extended 0 every year.7 points, management R & D expense rate 9 in the second quarter.8%, accumulative 1pc a year; the financial rate in the first half of the year is 0.4pct, an increase of 0 every year.2pct, the increase in interest payments from major bank borrowings.Financial expense for the second quarter was 0.4pct, an increase of 0 every year.2pct. Marginal improvement of cash flow and advances: the company’s operating cash flow in the first half of the year.300 million US dollars, about 31% at the beginning of the decade, cash flow in the second quarter6.50,000 yuan, an increase of 11% in ten years, the cash flow situation has improved.Accounts receivable of the company at the end of the reporting period 8.2 trillion, an increase of 2.3 trillion, mainly affected by bulk business.Accounts received in advance at the end of the second quarter 5.1 ‰, an increase of 1 at the end of the earlier quarter.1 trillion, the same level as in the same period in 18; accounts payable and notes 7 trillion, an increase of 2 from the end of the first quarter.2 trillion, an increase of 0 earlier in the same period of 18 years.800 million. The worst time may pass: July 19, the completion area of the house alternates with 0.6%, the decline was significantly narrower than before, the second half of 2018 was the peak period of new construction, and then gradually brought back the completion of the area, and stimulated the recovery of cyclical demand after real estate.In the second stage of the growth of the customization industry, corporate performance is greatly affected by changes in the real estate boom, and the recovery of real estate demand + low base effect. The pressure on corporate performance growth in the second half of the year will help alleviate.In the medium and long term, companies rely on their own product design, cost control, store optimization, system operation efficiency optimization and other aspects to gain a higher market share, and new formats / news such as housing installation / refurbishment / new retail / big homeThe successful layout of the channel companies have obtained a stronger driving force for sustained and steady growth.As a leading company in the field of wardrobes, the company has always had advantages in manufacturing, channel management, dealer strength, and terminal services.Over the past 18 years, the company has actively adjusted its business problems such as the lack of a competitive elimination mechanism for existing dealers, inadequate product upgrades, and inadequate layout of emerging channels, which have achieved initial results.At the same time, the company is still actively expanding its stores under the background of the weak market. It added 523 stores in 18 years. The expansion of stores in 19 years still maintained a rapid trend. Sophia, Smy cabinets, wooden doors, and large homes plan to add 300 stores each.100, 100, 150, 19H1 added -70 (almost 300 stores in the first half of the year, affecting the number of stores in stages), 12, 14, 78.The company continues to expand in a weak market environment, seize market share, and consolidate leading divisions. In the future, we expect to receive more positive feedback on the report side. Risk warning: market competition continues to deteriorate, cabinet sales progress exceeds expectations

Apple whistle warns that Qualcomm’s mobile phone supply chain will accelerate 5G

Apple “whistle” warns that Qualcomm’s mobile phone supply chain will accelerate 5G
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  Original title: Apple “whistle” warns that the supply chain of mobile phones will affect Qualcomm’s accelerated transition to the 5G new coronavirus epidemic, which is beginning to hit the global smartphone supply chain.If Apple anticipates a reduction in global supply, conflicts between its suppliers and the same high dependence on the Chinese market may also be affected.  Supply chain companies continue to tumble Apple Inc. unexpectedly warned on Monday that it was not expected to meet its quarterly sales target due to the impact of the new coronavirus epidemic.On Tuesday, Apple Corp. closed nearly 2% ahead of schedule.  Apple ‘s Asian chip suppliers declined on Wednesday, with Samsung Electronics, TSMC, and SK Hynix decreasing by nearly 3%.On Tuesday, Apple ‘s U.S. suppliers Broadcom, Qorvo and Skyworks Solutions also lost about 2% of their losses.  Apple, the world’s highest-valued technology company, said on Monday that many iPhone production plants have been restarted, but that their growth has been slower than expected.  Many employees are unable to return to work due to travel and quarantine restrictions, which has caused a huge response in the US company’s supply chain.In the final release, Apple did not respond to the First Financial Reporter.  Analysts believe that if a component company is Apple’s sole supplier, it means that the supply chain is cut off and everyone must stop and wait.But if there are suppliers, and one is shut down, the other must do more.  Bernstein analyst Stacy Rasgon said: “Apple’s breakthrough may also mean that sales of chips for the entire mobile device industry will decrease because some chips are made in China.”” Rasgon said that Apple’s warning may be a “wake up” call, and it cannot be the only company affected by the outbreak.Rasgon article: “Every electronic supply chain is in continuous China.”Research company Canalys estimates that Apple has expanded most of its manufacturing operations to Foxconn, and that Apple’s largest companion in China, Huawei, produces 99% of its products in China.Canalys predicts that China ‘s smartphone expansion in the first quarter of this year will be reduced by half compared to a year ago, while IDC, another research company that tracks the technology industry, is expected to decline by 30%.  It was reported last week that about 10% of Foxconn’s workers in China have resumed production, while other factories in China are still largely closed.Foxconn denied the reports in a company document but did not elaborate.  5G demand is expected to cover some of the losses. Broadcom, another supplier of Apple’s iPhone, produces segmented wireless components for Apple.The company said last month that it had signed a $ 15 billion contract with Apple.In fiscal 2019, Apple’s affiliates accounted for 20% of Broadcom’s annual revenue.  Device supplier Qorvo, which sells accessories to help mobile phones connect to wireless networks, has increased its revenues from Apple in fiscal 2019.Another wireless 南京夜网 equipment supplier, Skyworks, receives more than 10% of annual revenue from Apple.  Apple’s other suppliers in the United States include Texas Instruments.Texas Instruments’ battery-charging chip appeared in the iPhone disassembly process, but the company’s products cover the entire electronics industry.  In addition, in Europe, the Netherlands’ NXP Semiconductors provides Apple with a near-field communication chip for the iPhone Apple Pay contactless payment function.STMicroelectronics produces chips for Apple’s wireless battery charging and iPhone’s infrared camera for Apple.

Chinese medicine massage to remove crow’s feet

Chinese medicine massage to remove crow’s feet

Crow’s feet are the earliest wrinkles that show age on a person’s body. Small wrinkles inadvertently expose your age. So how can you remove crow’s feet?

Here’s how to remove crow’s feet by massage.

  First, the main points of massage, three points involved in the massage: 攒 竹 穴, silk bamboo mixture, Hitomi 髎 acupoints, you can refer to some acupoint diagrams, press the place to go sour.

  Massaging these acupoints can help the blood circulation around the eyes, remove the garbage from the blood, so that the eyes get more nutrition, the skin remains elastic, tight, and wrinkles are reduced.

  Second, the first step of the massage method, rub your hands warm, use your fingers to gently around the eyes, drive the skin on the eyes, rotate and massage a few times, and then step on the bamboo points, silk bamboo, pupils, and thenExtend the corners of the eyes and massage them. You can feel the tightness of the eyes.

  In the second step, from the position of the mandible, use your index finger and middle finger skin to gently push upwards, repeat it about five times, and then raise your neck and neck to massage the cervical spine and relax the muscles.

  In the third step, forefinger and middle finger are slightly opened, gradually massage from the position of the bridge of the nose to the ear, then close the eyes, and massage around the eyes back and forth, which can effectively remove expression lines and eliminate eye bags.

  Tips: Sticking it once after getting up and before going to bed can remove the fine lines in the corners of the eyes.

Best blood replenishment for women

Best blood replenishment for women

Herbal supplements are not as good as dietary supplements. I think everyone should know that if daily ingredients are used intelligently, it is also a good choice. Good supplements are also quite good . Blood tonic formula 1, 60 grams of Shouwu, red dates 3-5Pieces, previously 100 grams.

First, use the shouwu to fry and take the thick juice to remove the residue. Add the red dates and the previous rice to make porridge. Add the appropriate amount of brown sugar and cook for one or two.

Warm clothing.

Shouwu avoids iron utensils. When cooking soup for porridge, use less pot or enamel pot.

  Efficacy: nourishing liver and kidney, nourishing blood and treating dysfunction.

  Blood-blowing diet therapy formula 2, 15 grams of longan meat, 3-5 red dates, 100 grams of rice.

Cook together with porridge, warm and serve.

  Efficacy: nourishing the heart and nourishing the spleen, nourishing and strengthening.

  Blood tonic formula 3, 2 eggs, take the egg yolk to break up, add a little salt before boiling, add egg yolk and cook, drink 2 times a day.

  Efficacy: Iron supplement, suitable for iron deficiency anemia.

When weight loss and weight loss became the theme of urban life, another nutritionally deficient disease captured the smallest member of the modern family at an incredible rate. This is iron deficiency anemia.

  Blood-blood diet formula 4, pork liver 150 grams, spinach amount.

Wash the pork liver slices with starch, salt, soy sauce, MSG and mix well. Put them in the pan and fry the spinach. Or wash the slices with 50 grams of pork liver and cook in boiling water until they are almost cooked. Add the spinach., Add rice to the pot, eat liver and vegetables to drink soup.

  Efficacy: iron supplement, suitable for iron deficiency anemia to eat a “blood supplement dish” for children.

  Blood-feeding and therapeutic formula 5, fresh cat bone 2 kg (1000 g), 200 g previously.

Wash the lamb bones, crush them, add water to boil the soup, remove the dregs, and boil the rice into the porridge.

When eating, moderately adjust the temperature and warm clothes, 10-15 days as a course of treatment.

  Effect: kidney and bone strengthening.

Yoga makes you say goodbye to worry

Yoga makes you say goodbye to worry

What is worry?

Worry is an unpleasant emotion that arises when a person fears that something will happen in the future.

It is a kind of fear of the uncertainty in front or the future.

  Many people believe that yoga is the best one among the many worries.

In fact, humans have a long history of potential pitfalls by practicing yoga.

  Worried Symptoms Some of the symptoms you worry about are those you feel when you are tired.

Physiologically, I am worried about severe people’s pulse and heart rate, mouth is easy to dry, shortness of breath and sweating.

Other symptoms such as diarrhea, phobias, throbbing (rapid and irregular beating), sweating and fainting also occur from time to time.

  Under the fact that some of the potential anxiety barriers are different, anxiety exhibits various manifestations of chaos.

Sometimes, due to excessive concerns, we instinctively establish some abnormal defense mechanisms.

Suddenly, some of the panic that arises from the phenomenon of fear suddenly appears for no apparent reason. Panic is caused by the artificial enlargement of fear and worry.

When a panic attack occurs (usually a sudden attack), it usually manifests as throbbing of the heart, fainting, prolonged breathing cycle, rapidness, etc.

Furthermore, there are three types of ruptures in panic attacks.

The first is called obtrusive (unexpected, sudden) chaos, and the second is accidental chaos, especially in situations that trigger neurological chaos, not when you are driving.

  Post-wound stress disorder can lead to those who have experienced severe fractures or tortures and experienced extreme events in their lives.

Extreme things may be raped, life safety is threatened, experienced severe natural disasters, etc. may cause stress obstacles after injury.

People suffering from post-traumatic stress disorder are often shrouded in the horrors of extreme events.

They are likely to have insomnia and are easily frightened.

  Obsessive-compulsive neurosis. Obsessive-compulsive neurodegeneration becomes real, and there will be very strong recurrences in your mind, which will irresistibly distort your thoughts and repetitive behaviors.

Repetitive behaviors include: rechecking certain things over and over again, calculating, and more typical monetization is the common “handwashing madness”. Their subconscious feel that everything must be done once and verified once.

  Phobia Phobia is caused by fear, and its typical realization is that it shows extreme irrational fears about some very common small things, common social phenomena, and so on.

Often, phobia is caused by an aversion to something.

  How does yoga help us overcome anxiety?

  We can easily find that yoga itself is a kind of low-speed exercise aimed at regulating breathing (making the breathing smooth and slow). These characteristics are in sharp contrast with all the features that are worried about. Reversing in the opposite direction just relieves and eliminates the worry.Adverse effects.

Practicing yoga not only prolongs the depth of our breathing, but more importantly it gives a powerful response to the root cause of worry from a spiritual level.

The hormonal response in the blood is replaced by resistant, consistent self-constraint.

The shortness of breath and the acceleration of the heartbeat pulse are smoothed by the gentle and steady supply of oxygen. Yoga helps the body to reduce the rate of metabolism.

Take corpse yoga as an example. Do you think yoga is not good for relieving anxiety?

Yoga to help you fall asleep

Yoga to help you fall asleep

Shoulder upright effect: improve hemoglobin content, replenish the vitality of the brain and skeletal organs, fresh blood nourishes the entire head and facial skin, while massaging the thyroid and parathyroid glands, maintaining normal adrenal glands and enhancing sexual control

  Action: Start with plough.

Or directly on a plow-type basis.

Straighten your legs up, leave the ground behind and land on your shoulders.

Keep breathing naturally.

  Plow-type effect: Plow-type can temporarily interrupt the blood in the body, remove impurities deposited in the blood, promote blood circulation throughout the body, nourish the entire spinal nervous system, reduce back pain and low back pain, improve metabolism, and relieve headaches.

  Action: Lie on your back with your legs straight forward, your feet together, arms on your sides.

  Inhale, press your palm gently against the floor, lift your legs away from the ground.

Exhale and lift your legs up to the top, leaving your arms and lower tails off the ground.

Lower your feet until your toes touch the ground and breathe naturally.

  Yoga Voice Meditation: Relax the cerebral cortex and enter the quiet inner world.

  Action: Sit down in a yoga meditation posture, close your eyes, and focus on your breathing to take a deep breath.

When exhaling, first make an “o” sound, then close your lips and make an “m” sound until the breath is fully exhaled, then inhale and repeat.

Repeatedly.

  The sound you make should break through and let your ears hear it, focus on the speech, and experience the echo in the brain.