Hip-hop is full of youth

Hip-hop is full of youth

Four sunny boys, and a personality girl, formed the “Emperor Dance Era”-opening up the hip-hop space of NIT.

They share common hobbies and different experiences.

On the stage, they relaxed and indulged, and together explained the beautiful youthful vitality and freedom.

Under the stage, they also have different excitement . Popping Li Jinglin: The dancing machine achieves “Dancing Forest Master” popping is a type of mechanical dance. One of the important elements of the dance team cannot be changed. It represents the action of wave, which is the transmission of current.
  As a captain, Li Jinglin has always liked Korean dance.

The popularity of the Beijing dancing machine in his sophomore year of high school inspired his inner passion for dancing. Playing the dancing machine every day after school is worth his dancing foundation.

At the beginning of the semester, he started without a teacher and performed a highly expressive street dance.

“I like the present,” he said with a smile.

As a freshman, he participated in various literary performances in the academy, and he was famous.

He is the captain and DJ on the dance team.

He said that what attracted him most to street dance was sunshine and vitality.

  Breaking Liu Renchun: I am obsessed with dancing, and I also dance with others when I am waiting: from “Wulin Master” to “Dancing Forest Master” Breaking, which requires high skills and contains some tricks, such as feet-walk, 2000, Nike, Big windmill (Thomas roundabout) and so on.

Boys are called B-BOY and girls are called B-Girl.

  Liu Renchun won the Best Typhoon Award in the solo dance of the Fourth College Student Culture and Arts Festival Street Dance Competition in Jiangsu Province with high skills and new breakthrough moves.

Ever since he was young, has he been a fan of Michael?

Jackson, who likes break dances, often does restless legs when doing homework.

At the university, led by the same dormitory dancer Ren Qi, he danced hip-hop, applied break dance to hip-hop, combined with martial arts stunts learned from Tong Guangna, plus his own superior conditions, it is easy to break, Called the most dazzling B-BOY in the dance team.

According to his obsession with dancing, he said that once he was waiting for someone in Golden Bay, and just happened to be playing music in Golden Bay, he jumped up unconsciously, which aroused classmates to watch.

  Tong Guang learned martial arts from a young age, and had been the instructor of a martial arts team. The encounter between him and Liu Renchun made him a “Master of Wulin” from a “Master of Wulin”.

At the end of last year, the two were studying together in Metasequoia Forest, because the two of them played Tai Chi.

So the two people who never knew each other talked, and they knew one of them would dance and one would perform acrobatics.

Tong Guang practiced dancing with martial arts background, and soon learned to break, known as the coolest B-BOY in the dance team.

  Locking Ren Qi: The perfect combination of fashion and classics. Wang Lin: Personality girl is locked, that is, lock dance, fast wrist movements and sudden stops, giving people a mechanical beauty.

  Wang Lin is the only girl on the dance team. The other five boys consistently rate her as “personality”, a girl who can be recognized at a glance in the girl group.

In high school, she was invited to the “Red and White Song Club” and met other members of the dance team.

  When I first saw Ren Qi, I didn’t think it was a hip-hop dancer. He was a neighbouring boy with a little sunshine and affinity.

He officially studied hip-hop in his sophomore year.

His dream is to become a dancer specialized in locking.

“I like the freedom of hip-hop, for me it’s a second space to relax and express myself at will,” he said.

What made journalists wrong was his love for ancient poetry.

Fashionable hip-hop and classical poetry, two far-reaching beauty, are perfectly combined in him.

What to do if your stomach hurts when you are nervous

What to do if your stomach hurts when you are nervous

My stomach hurts as soon as I encounter a stressful event. Have you ever experienced such a thing?

How to adjust if you encounter these symptoms unfortunately?

  Some students experience abdominal pain due to tension or stress before the exam.

Researchers have recently discovered the specific cause of this phenomenon.

  The study states that some people experience abdominal pain or even diarrhea when they are nervous because of muscle cramps in the intestines when stimulated by motor nerves.

   However, in fact, people only know that tension and stress can have such consequences, but the specific mechanism of these muscle contractions is not clear.

  The research team found through research that there is a molecular structure called a “channel” on the surface of muscle cells. When people are nervous or stressed, this molecular structure is activated, causing a large amount of calcium ions in the body to pass through this molecular structure.When the current is generated, the motor nerve is stimulated, which causes the intestinal muscle to contract.

  Researchers said that careful study of the “channel” molecular structures, which are the key substances that cause muscle contractions in the intestines, and their distribution in other organs will help develop new drugs to prevent abdominal pain caused by tension before exams.

  It can be seen that nervous stomach pain is mainly caused by stress. Experts remind that if the stress is not resolved in time, it will cause stomach pain, dizziness, palpitations, chest tightness, nausea, numbness in the limbs, insomnia and other symptoms.It can also cause mental illness, such as anxiety, depression, and schizophrenia.

These mental illnesses can seriously affect people’s physical health, social relationships and reduce the quality of life, so they must be prevented.

The noise that should not appear in the body is a red light for health

The “noise” that should not appear in the body is a red light for health

Introduction: Listen carefully, you can hear your own even breathing, rhythmic heartbeat, bowel sounds every few minutes . these sounds from the body are just the manifestation of your vitality.
In addition, the human body also has some “noise” that should not be present, and their appearance often lights up “red lights” for health.
These “noises” originating from the ears, nose, throat, teeth, and other organs may initially be the body’s response to protect itself, but exceeding the physiological limit becomes a manifestation of the disease.
Let’s take a look at several human “noises” that are often heard.
The joints and joints are restricted by fascia, ligaments, muscles and other tissues. There is a fluid in the joint cavity that acts as a lubricant, and there is gas dissolved in it.
When the joint is moved, these gases are squeezed out of the liquid, making a sound.
When the joint flexes and stretches too much, there will often be a “pop” sound of the joint, which generally does not affect health.
However, if the joints often bounce, accompanied by pain and movement disorders, it should be noted that it may be bone and joint diseases such as tenosynovitis, bursitis, and meniscus injury.
Snoring is between the chest and abdomen, and there is a thick muscular membrane like a hat, which is the diaphragm.
When stimulated by cold, full meals, eating too fast, and eating hard and dry food, the diaphragm will show paroxysmal and spastic contractions, and people will “err” keep on.
Short-term snoring is also a body protection reaction, but if it appears continuously or is stubborn, it may indicate diseases such as cholecystitis and peptic ulcer.
In addition, snoring is often caused by bad mental states such as tension and anger.
There is a tip to tell if snoring is an organic disease, that is, snoring can be relieved within 24 hours, and it will stop automatically after falling asleep, most of which are not caused by the disease, and more than 24 hours are still snoring, and falling asleep does not stopMost people are plagued by disease.
Apnea often occurs during snoring and sleep, which will cause the oxygen content in the blood to be significantly reduced, leaving the body in a state of hypoxia, which not only affects the quality of sleep, but also causes cardiovascular and cerebrovascular and endocrine system diseases.
Don’t be nervous if you only snore occasionally.
But the snoring sounds are uneven, and there are dry mouth in the morning, tiredness during the day, lethargy, drowsiness, unresponsiveness, inattention, memory loss, etc., which may be obstructive sleep apnea syndrome.
Obese people, men, pregnant women, etc. are all high-risk people.
If the snorer wakes up with dry mouth, dizziness, headache, daytime drowsiness, drowsiness, or even falling asleep while working or driving, as well as memory loss, inattention, and unresponsiveness, it is best to go to the hospital.
Molars creak when they sleep, the muscles in the back are tense and sore, and they are accompanied by headaches. If you have this symptom, you are likely to have bruxism.
There are many reasons for molars. Sleeping in the lateral or prone position, and abnormal tooth occlusion can cause people to involuntarily grind their teeth. Molars may also be a manifestation of gastrointestinal disorders, intestinal parasites, and hyperuricemia.
In addition, the oral cavity is the first excited part of the human body. When people are stressed and their mental stress increases, they may also bruise their teeth.
Don’t look at the problem of molars, long-term molars will cause extensive loss of teeth and periodontal tissues, which may not only cause periodontal disease, but also lead to aging face and affect aesthetics.
If you often grind your teeth, you can use a towel to compress your upper and lower jaws before bedtime to relax and engage your muscles. Try to relax yourself as much as possible. Do some gymnastics, hot water baths, and listen to light music.
Tinnitus covers your ears with your hands, and you will feel the ears buzzing. This is because the outside noise is blocked, and you hear the sound of blood flow around the ears.
A quiet environment can amplify our hearing, but if you can usually hear “head tweets”, ringing, whistle, wave, cicada, etc. appear in your ears, and there is no corresponding sound source in the surrounding environment,Be careful.
Noise is the most common cause of tinnitus.
When noise of a certain frequency damages the peripheral nerve cells, tinnitus of the corresponding frequency will be produced.
In fact, noise exceeding the safety noise standard (80-90 dBA sound level) may cause tinnitus and deafness.
Drug abuse is also an important factor. Studies have found that many commonly used drugs, including propranolol, verapamil, and ibuprofen, can cause tinnitus.
In addition, common chronic diseases such as hypertension, coronary heart disease, and diabetes can also cause disturbances in the microcirculation, leading to tinnitus.
Once the nerve ending cells are damaged, it is difficult to recover as before, but the symptoms can be alleviated through treatments such as nutritional nerve drugs.
People who already have tinnitus should avoid alcohol, smoking, staying up late and other bad habits.

Medicinal diet conditioning to recreate golden sleep

Medicinal diet conditioning to recreate “golden sleep”

In fact, one third of a person’s life is spent in sleep. The correct way of sleeping and good sleep are closely related to health.
The correct way of sleeping and good sleep are closely related to health.
For example, depression is mostly related to depression, anxiety, or menopausal syndrome in western medicine. “Deficiency” caused by old or weak or chronic illness can also affect sleep; sleep disorders caused by digestive disorders are related to traditional Chinese medicine.”Stomach discomfort, restlessness” is consistent; palpitations, shortness of breath and nocturnal dyspnea caused by cardiovascular disease can also affect sleep.
  Insomnia, multiple dreams, light sleep, and easy to wake up are believed to be the most familiar problems for urban people in a sub-health state.
  Is there any way to save the most health?
If you ca n’t eat or move, close your eyes and wake up to achieve health effects. I believe this is very attractive to urban people who are afraid of trouble.
In fact, one third of a person’s life is spent in sleep. The correct way of sleeping and good sleep are closely related to health.
Traditional Chinese medicine advocates “prevention before disease” and “work and cure disease”, attaches importance to physical and mental conditioning, and advocates “advance to cold and heat during the four seasons, live in a place where mood and anger live, and adjust the rigidity and softness of yin and yang”, emphasizing improvementHealth and well-being based on righteousness and disease resistance.
The so-called “existence of righteousness, evil can not be done.” By regulating daily life, you can maintain health and prevent disease.
As for sleep health, Chinese medicine naturally has unique secrets.
The correct way of sleeping and good sleep are closely related to health.
  Paying attention to sleep can maintain health “sleep and eat both, for the health of the top priority.
“Good sleep can replenish energy and restore energy. It has the effect of” Yin Yang Pei Yuan “.
Therefore, mastering the essentials of sleep health, you can embark on a simple and easy way of health.
  Traditional Chinese medicine has always paid attention to the holistic view of “harmony between man and nature”. The human body must not only maintain harmony in the internal circulation, but also pay attention to harmony with the external environment of nature.
Chen Xiuhua, the deputy director of the Traditional Therapy Center of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that with the changes of the four seasons of spring, summer, long summer, autumn harvest, and winter Tibetan, the human body must adapt to it, so there is a saying of “four seasons health”.
In the autumn and winter seasons, the natural yang is gradually converging and closed. At this time, you should pay more attention to maintaining the inner yin and pay attention to sleep and health.
  ”Early morning and early morning in autumn, early morning in winter and late in winter” is the main sleep regimen at this time.
For specific sleep time, it is recommended to rest every night at 9 o’clock (that is, 9 o’clock to 11 o’clock), and strive to fall asleep at 11:00 o’clock.
Childhood is when the yang is the weakest and the yin is the strongest. At this time, when you sleep, you can nourish the yin most, and the quality of sleep is the best.
  There are different opinions about where to sleep, which is confusing.
Some studies have pointed out that due to the influence of the earth’s magnetic field, when people sleep, they adopt the orientation of head and foot south, so that the magnetic field lines pass through the body smoothly, which can minimize the interference of the earth’s magnetic field.
However, ancient Chinese health experts believe that the sleeping direction of people should change with the alternation of spring, summer, autumn, and winter.
A famous medical scientist in the Tang Dynasty, Sun Simiao, mentioned in Qian Qian Fang: “The mortal lie down, spring to summer and east, and autumn and winter to west.
“This is because of the fact that” they should lie down at all times. “Because the five seasons of traditional Chinese medicine correspond to the five parties, there are the sayings of Chundong, Xianan, Changxiazhong, Qiushixi, and Dongbei, so they sleep.The position also corresponds to the solar terms at that time.
  Associate Professor Chen Xiuhua pointed out that although these theories have some truth, they are affected by the orientation of the house and the layout of the home in actual life, and there are certain limitations. In fact, the citizens do not have to be too attached to these theories and cause unnecessary worry.
Instead, it is recommended that you pay attention to ensuring sufficient sleep time, “settling your mind” before going to bed, drinking hot milk or royal jelly, or using warm water to bathe your feet, preferably with foot massage, etc.Intersection “. these measures have a more pronounced effect on improving sleep quality.
  Medicinal diet to regulate sleep disorders insomnia, dreaming, light sleep, easy to wake up, is believed to be the most familiar problem for urban people in a sub-health state.
These sleep disorders belong to the categories of “absence”, “depression”, “depletion”, and “palpitations” of traditional Chinese medicine theory. They are related to various diseases and cause different types of sleep disorders.
For example, depression is mostly related to depression, anxiety, or menopausal syndrome in western medicine. “Deficiency” caused by old or weak or chronic illness can also affect sleep; sleep disorders caused by digestive disorders are related to traditional Chinese medicine.”Stomach discomfort, restlessness” is consistent; palpitations, shortness of breath and nocturnal dyspnea caused by cardiovascular disease can also affect sleep.
  Associate Professor Chen Xiuhua said that in the autumn and winter season, it is appropriate to supplement.
After being diagnosed and diagnosed by a senior professional Chinese medicine practitioner, the best time to treat sleep disorders is to use medicine and diet to condition the body and nourish the nerves.
For the common clinical syndrome types, some dietary prescriptions of traditional Chinese medicine are recommended for reference.
  ● Liver-kidney yin deficiency type: This syndrome is caused by liver-kidney yin deficiency, and is mainly manifested by hot flashes, night sweats, dizziness, tinnitus, red tongue, and less moss.
To nourish the liver and kidney, nourish the heart and soothe the nerves as the conditioning principle.
  Symptomatic medicated diet: 1.

The wolfberry lotus seed lily soup will wash the right amount of wolfberry, lotus seeds and lily, add rock sugar to boil, it will nourish liver and kidney, clear the heart and moisten the lungs.

Steamed Chicken with Red Wolfberry Cook bamboo chicken with rice wine, ginger and spring onion, steam with Chinese wolfberry, red dates and lotus leaves for 2 hours, then you can eat.

It has the effects of nourishing liver and kidney, nourishing qi and blood, nourishing heart and soothe the nerves, and is suitable for yin deficiency, kidney deficiency constitution, as well as sequelae of stroke and numbness.

  ● Deficiency of heart and blood type manifests as pale complexion, fatigue, weakness, dry skin, palpitations, shortness of breath, and poor sleep, such as coronary heart disease, emphysema, etc., all belong to deficient sleep disorder.

To nourish the blood and soothe the nerves as the conditioning principle.

  Symptomatic medicated diet: 1.

Dangshen angelica stewed pork heart codonopsis 40-60g, angelica 10g, pig heart one, put it in a casserole, add an appropriate amount of water, and simmer until the pork heart is rotten.

It has the effect of nourishing blood and nourishing qi and soothe the nerves.


Huaiqi yuan stewed rabbit or mutton Huaishan, wolfberry, yuan amount, stewed with rabbit or mutton, you can also add Ejiao juice to enhance blood effect, the most suitable for autumn and winter tonic, nourishing blood, soothe the nerves, nourishing qi and qi.


30g of ginseng soup and 30g of brown sugar.

Slice the ginseng, add about 100 grams of water, fry for about 30 minutes, take the juice, add brown sugar and stir to serve.

Can make up for vitality, nourish blood and promote blood circulation.

  ● The two types of heart and spleen deficiency are more common with heart palpitations and forgetfulness, fatigue and fatigue, tasteless diet, less complexion, pale tongue and thin white fur.

Mostly due to excessive thinking, work and rest disorders, hurting the heart, spleen and blood.

Conditioning is based on the principle of strengthening the spleen and nourishing the heart, and nourishing qi and blood.

  Symptomatic medicated diet: 1.

Jujube porridge, 60g of jujube, fried into the pot, add water and simmer for 15-20 minutes, take the juice for later use.

Then wash 400g of stem rice and pour in the liquid medicine. At this time, you can also add 6-8 grains of pitted red dates. After 20 minutes of Wuhuo simmering, cook until the rice is cooked.

It has the effects of nourishing yin, nourishing the heart and soothe the nerves.


Ganmai jujube soup 100g of wheat husks, 15 jujubes, 18g of licorice, fried with water into two bowls of soup, taken before bedtime, and even served for 6 days.

It has the effect of calming the nerves, nourishing qi and nourishing the heart, and is commonly used in Chinese medicine to treat insomnia.


Guipi Decoction or Guipi Pill conditioning is the most commonly used prescription in clinical practice to nourish the heart and spleen and nourish the heart and calm the nerves.

  ● Heart-kidney non-compliance type is upset and night sweats, dizziness, tinnitus, dry throat, red tongue tip, less tongue coating, debilitating, weak waist and knees; men’s slippery impotence, women’s irregular menstruation, this type of insomnia is mostly middle-aged people, conditioningNourish your heart, nourish your kidneys, and soothe your nerves.

  Symptomatic medicated diet: 1.

Coptis glutinosa soup 5g, Coptis chinensis 10g, add decoction to 100g, add dissolved gelatin 30ml, 2 fresh eggs, remove egg yolks, add egg yolk, add medicinal juice, boil and drink soup, you can nourish yin and fire, benefitShen Ningxin.


Lily lotus seeds stewed pork with fresh lilies, 60g each of fresh lotus seeds, 200g lean meat, washed and added to oil fry, add water, ginger, scallion, glutinous rice wine, boil over high heat, and turn to simmer for 30 minutes.

Once a day, even eating for several days, can clear the heart and lungs, nourish the spleen and kidney, and calm down.

  ● The liver-qi stagnation type is characterized by irritability, irritability, depression, lack of diet, thirst and drinking, red eyes, bitterness, chest tightness, dysphoria, frequent belching, yellow tongue and yellow fur. The symptoms of menopause syndrome are the most common.

The main treatments are Shugan Qi, diarrhea and soothing.

  Symptomatic medicated diet: 1.
Golden needle and jujube powder, golden needles, 20g each of jujube kernels, plus 10g of Polygala, stir-fried until half-boiled and smashed into powder. Take it with warm water before going to bed, even for 2 weeks.

Can soothe the nerves, calm the liver and relieve depression.

  2.Salvia bergamot walnut soup 15g salvia, 6g bergamot, decoction.

Broken 5 walnut kernels, add 50g of white sugar to smash into mud, add to the soup, and cook for 10 minutes on low heat.

Twice a day, even for several days, to relieve liver and qi, relieve depression and expectorant.

Learning to wash your face also helps your skin look smoother

Learning to wash your face also helps your skin look smoother

Beauty is not about comparing yourself to others, but to compare yourself with yesterday’s.

I know if Kung Fu is in place.

Here to talk to you about the knowledge of washing your face.

  First of all, the most important preparation before washing your face is to wash your hands before washing your face.

I put the hand sanitizer next to the cleansing milk. I wash my hands with hand sanitizer or soap (sometimes on business trips) every time. I rub my hands (the back of my hands and hands) for 30 seconds, and then I rinse my hands with running water.Steps to wash your face.

Some MMs may not like the sticky appearance of the hand sanitizer, and it is not easy to control the amount of each time you press it. For me, I add water to wash the hand sanitizer. This is much better.Just right.

If your hands don’t foam, if the foam is too dirty, rinse it off and wash it again.

And why not use soap?

The soap is alkaline, and the delicate hand skin is free of oil. You ca n’t make your hands rough to wash your face!

If you don’t like hand sanitizer, consider using soap!

  Second, the facial cleanser should be fully foamed, the massage intensity should be small, and the key parts should be avoided.

  Because I have oily skin, I usually use a foaming facial cleanser. Some kind of VICHY Izumi Cleansing Cleansing Curry is a cleansing foam cleansing oil.

After kneading the foam, start from the forehead, from top to bottom, no matter where you press it, do not use it more than thirty times, and do not use excessive force (excessive force to the long cuticle).

The forehead is a circle with both hands separately, and the cheeks are also circled. The T-shaped area should pay attention to the sides of the nose (upper and lower) from the nose to the tip of the nose;Start, circle and add up and down; eyebrows and the end of the eye (circle).

The T-shaped area is very acne-prone, but cannot be rubbed hard because of acne-prone acne.

Keep in mind that the faces are not clothes, and the harder and cleaner they are, in order to resist foreign aggression, they will change from weak to hard and grow thick cuticles!

  Third, there is no absolute number of face washing times!

  If a person drinks water, knows how to warm and cold, and believes in self-feeling.

Believe in beauty experts, ask yourself, are you comfortable?

Do you find the expert’s method effective?

After countless experiments, I will tell you a few personal habits that are very effective: 1. On weekdays, twice a day in the morning and evening, once in the severe winter, and three times in the summer, do not wash your face too often, otherwise you wash the oil and squeezeDry the poor water in the skin (that’s the precious water that you can’t make up even if you drink it).

In the severe winter where the eyebrows are so cold, the most wanted thing to do is go to bed after dinner, what if I do n’t want to wash my face?

It is limited to the preset outdoor time of the day and you can leave it alone.

It ‘s not just plants that grow slowly in winter, but so are animals. Is n’t your skin an animal?

  When the summer is the hottest, I’m sweating without doing anything. Some MMs even have oil on my face. What should I do?

Wash it again at noon, but remember: do not use any facial cleanser, just use warm water, warm water, cold water, feel good, repeat hot and cold several times.

Then it was refreshing and clean, refreshingly into the afternoon.

  2. I have been away for a long time, and my body feels gray. Washing oily skin twice is more like acne. In fact, some acne is not acne.

Wash your face without washing it, it will grow, and eating too much irritating things will also grow.

What to eat is a matter of personal willpower. Wash your face?

Experts say that washing your face too much will dry your face, but your face is n’t washed clean?

My experience is that if you stay in the cellulose for more than two hours, you will wash it twice at home. If it is winter, you will use a foaming facial cleanser and an emulsion facial cleanser.

I use a foaming facial cleanser twice in summer.

  3. In the spring and autumn seasons, apply a milder facial cleanser in the morning, and use a cleansing foamed facial cleanser at night. The wind is strong in spring and the air is dry. The most important thing to worry about is moisturizing, especially for oily skin MMsIf you want to remove oil, you need to replenish and rehydrate, moisturize and keep warm!

Regardless of using some form of skin care products, as the first step in beauty, you must pay attention to washing your face. The water on your shoulders is so poor that it is not wise to desperately clean it.

My personal feeling is that after a sleep, the water and oil distribution in the body is balanced, and the morning cleaning work is actually to clean up the dead skin cells produced by the overnight metabolism. After a day of work, dust contaminates all kinds ofClean things (like touching your face with your hands) are the objects that require strong cleaning.

  Fourth, use warm water for cleansing, cold water after washing, alternating hot and cold, and exercise for the face. The beauty said that her beauty secret is to wash her face with cold water every day, so the pores are more detailed and the skin is better.

However, I personally feel that if I use cold water, regardless of the “ice” water that can get winter indefinitely (you must know that Hong Kong can be near the equator, but how many areas of the mainland are near the equator), and even in summer, using cold water reallyIs it possible?  Everyone has washed the dishes. Is the oil on the dishes clean only with cold water?

  The basic cause of acne is because dirty things (dust or oil or dead cells) have not been cleaned up in time and blocked the pores. Then, how do I clean up the dirty things in the pores?

Of course, use warm water to open the pores, massage with a cleansing milk or cleansing milk, let them take away the dirty things, then rinse with water, and then use cold water to condense the pores.

Human skin is not a dish, it is a living being, so stick to warm water, cold water and warm water many times. The final result can be imagined without me saying.

  Cold water must be used for the last pass, and cold water must be used again.

The purpose of cold water is to condense pores, exercise pore contraction, and maintain good elasticity. The second is to soothe the mind. Regardless of whether the person is awake, I feel refreshed and clean.Cold water is the same as the indoor water, that is, the water directly discharged from the faucet, especially in winter, after you wash your face with cold water, you will have better adaptability when going out, and feel less cold.

  Fifth, warm water is not hot water. The biggest difference between warm water and hot water is that warm water is a temperature that does not strain the face cells after contact. Hot water is a temperature that makes the face cells feel warmer. We originally wanted to clean.Only warm water is used on the face. Don’t forget that we don’t do sauna for facial skin.

The most direct result of using hot water is enlarged pores.

Think of the clothes you washed in hot water, especially those with elasticity. If you use hot and hot water for fear of coldness, and you want to be warm at that moment, not only will you feel cold when you go out, your face will probably soonLoss of moisture, loss of elasticity . I dare not imagine . Sixth, try to use flowing water. Some MMs may not have hot water at home. They can only use the basin to pour the boiling water of the thermos, and then mix the cold water to bring the water temperature to a temperature that can wash your faceOf course, this is okay, but pay attention to keeping the basin clean. When washing the face wash, be sure to wash your hands with water, and then rinse your face with a spoon of water from the basin.

After washing the cleansing milk, turn on the faucet (to save energy, we must not open the faucet too much, it is not necessary), and use both hands as a bowl to receive water to flush the face.

  Seventh, use water, no hands, no towels, except for facial cleansers. You must press your hands on the sides. Think of your face as precious porcelain thin as cicadas. The action must be gentle!

The facial cleanser is massaged (as if pressed on the bomb, gentle and gentle again), no matter using warm water to clean and exercise with cold water, remember to use your hand to scoop up the water, do n’t press it with your hands to press it.The facial cleanser you use assumes the role of cleaning, if not, replace it.

If you’re afraid of getting dirty, punch a few more times.

Don’t wet the bladder with a towel!

Your face is precious!

Is non-renewable!

Injury and irritation will directly make you look!

  Eighth, wipe my face with a dry towel. I used cotton towels for a long time. I have abandoned the habit of wet towels and washing my face with towels. I only use my hands and water to clean my face.The cotton towel is gently pressed on the wooden board, so that the hairs on the towel can actively absorb the water from the plaster.

  In this case, you may ask, the moisture at both ends is not fully absorbed!

So, what do you want to do?

If the skin can absorb the remaining water, you should applaud. How much CC water do you drink to replenish your face?

Is it bad to let the cells take away some water while the cells shrink their pores?

As long as it is not poisonous water (usually city water or mountain springs and rivers have active ingredients), what are they even afraid of containing some harmful substances?

Your skin is not a flower in a greenhouse. You have to show your face to the ultraviolet light from second-hand smoke vehicles . Is it a good idea to give cells early anti-toxicity?

  Ninth, towel towel 1. The towel must be washed completely once a week, filled with soap, treated as if it had not been washed for several years, rubbed vigorously, and then rinsed with water.

  2. If possible, it is best to cook it after washing.

Take a special clean washbasin or pot and cook it on the stove like a rib.

Boil for a few three or five minutes.

  3. Dry the towel.

The ultraviolet rays of sunlight are germicidal. Needless to say.

  4. Change the surface frequently when using. According to the convenience of use, there should be four sides of the towel when it is not reused.

  5. Wipe your face and feet. Personal hygiene. Bathe your hair. If there are conditions, all towels are separated according to purpose!

TCM intermediates cannot be ignored now

TCM intermediates cannot be ignored now

In recent years, the number of patients with nephritis and acute renal failure caused by excessive use of Chinese herbal medicine has increased.

Experts predict: People’s awareness of the nephrotoxicity of Chinese herbal medicines must be improved.

  According to experts, the term “less side effects of traditional Chinese medicine” for many years has made people sufficiently aware of the renal toxicity of certain Chinese herbal medicines.

In the mid-1990s, Belgian doctors first discovered that a considerable number of “fatty girls” and “fat fat” had acute renal failure after taking weight-loss Chinese medicine without contraindications, and thus proposed the concept of “Chinese medicine kidney disease”.

  A study by the Institute of Nephrology, Nanjing General Hospital of the Nanjing Military Region shows that the Chinese medicine Mutong, Magnolia, Fantuo and Asarum contained in the aristolochic acid can cause renal tubules and interstitium, proximal tubule acidosis andHypotonic urine.

Such patients have acute oliguria with acute renal failure at the beginning of the clinical stage, and they change to chronic tubulointerstitial nephritis over time.

The treatment of these patients is extremely difficult, and they tend to gradually end-stage failure.

  Experts believe that at present, many doctors of the rivers and lakes use the banner of “prescriptions” and “examination prescriptions” to abuse Chinese herbal medicine to treat various hypertension, aggravate patients’ conditions and even lead to uremia. Therefore, we must be vigilant.

  Professor Liu Yunhai, deputy chairman of the Nephrology Committee of the Chinese Society of Integrated Traditional Chinese and Western Medicine, found that nearly 50 kinds of Chinese medicines are toxic to the kidneys, which can cause acute and chronic kidney damage and renal failure.

  There are three types of Chinese medicine that can cause kidney damage.

  The first category is botanical traditional Chinese medicine: tripterygium wilfordii, Caowu, Mutong, Shizi, Motherwort, Cocklebur, Momordica charantia, Trichosanthin, morning glory, Golden cherry root, Fritillaria, Horse bell, Nepeta, Croton,Aloe vera, Iron-footed Valerian, Big Maple, Mountain Cucumber Mushroom, Datura Flower, Ground Wind, Oleander, Big Green Leaf, Alisma, Fang, Gansu, Senecio, Lilac, Mingteng,Psoralea, Pasqueflower, Lowland Tea, Sophora Flavescens, Achyranthes bidentata, Wangjiangnanzi, Cottonseed, Lamegen, etc.

  The second category is animal Chinese medicine: fish gall, hippocampus, salamander, snake venom and so on.

  The third category is mineral Chinese medicine: arsenic (vermiculite, realgar, red staff), mercury (cinnabar, mercury-raising, light powder), lead (lead Dan) and other minerals (ming staff), etc.

Ejiao can prevent influenza A in early autumn

Ejiao can prevent influenza A in early autumn

Taking gelatin in the early autumn can prevent influenza A from the summer to the fall. The weather is cold and hot, and it is often a season with frequent colds.

Moreover, this year’s influenza A epidemic is still possible and even more serious.

At this time, how can people take measures to maintain health and prevent disease?

  In ancient times, people called infectious diseases “plagues”. “The Five Epidemic Diseases” are recorded in the “Inner Canon of the Yellow Emperor”, “Everything is easy to be dyed, no matter the size, and the symptoms are similar.” Therefore, the arrival of various infectious diseases, whether adults or children,The symptoms and symptoms are the same.

A person suffering from a cold or flu can trigger the most frequent onset of fatigue, indicating that immunity is not good enough.

  Chinese medicine can improve the immunity.

For example, Ejiao, a dual-use medicine and food, is known as the “holy medicine for nourishing blood”, and it is increasingly used in people’s daily life.

Ejiao can become a classic tonic for thousands of years, thanks to its unique advantages in preventing and treating diseases.

  Experts have found that Ejiao is not only a gynecological medicine in the clinical practice of TCM, but also a medicine for the lung meridians, and the literature is very informative.

“Compendium of Materia Medica” has records of Ejiao treatment of various diseases of the lung meridian: “deficiency cough”, “harmonizing blood and nourishing yin, removing wind and moistening, removing phlegm and clearing lungs”, “treating children’s lung deficiency, dyspnea and shortness of breath”;Wheezing, whether the lungs are deficient or not, can be warmed and lowered, Ejiao must be used to ease the lungs.

Its sexual peace requires medicine for the lung meridian.

“Tangye Materia Medica” records: “Yanganqi, Yifeiqi.

Lung deficiency, cough, salivary pus and blood, non-Ejiao does not make up.

“Pulmonary deficiency and extreme damage” proposed by the ancients refers to reduced alveolar activity, severe damage to the air intake, extremely low oxygen diffusion function, and pulmonary interstitial edema.

Ejiao can regulate the body’s immune function and enhance alveolar activity. It can get good results for complications and colds.

According to clinical experience, taking jelly can “make colds susceptible to colds and sometimes occasional colds, and the symptoms are milder.”

“When used for the treatment of colds, you can drink Ejiao alone for 3-7 days when you are in the early stage when you are in a mild condition. When you are in the middle and late stages, you can take fast-acting cold medicine together with Ejiao1-3 times, good effect. ”

  It should be noted that the use of gelatin for the treatment of influenza requires precise identification and careful compatibility. Non-professionals must not take gelatin blindly during a cold. Improper use can easily delay the cold.

But Ejiao is worthy of strong promotion for cold prevention.

Four notes for children’s sleep

Four notes for children’s sleep

Children have enough sleep to be full of energy, good appetite, and physical health.

Concerned about children’s sleep, we should pay attention to the following four points: Let the child go to bed early. In addition to heredity, nutrition, and physical exercise, children’s height has an important relationship with growth hormone secretion.

Growth hormone is a protein secreted by the human hypothalamus, which can promote the growth and development of bones, muscles, connective tissues and internal organs.

Too little growth hormone is bound to cause short stature.

And the secretion of growth hormone has its specific rhythm, that is, a person can only produce growth hormone after falling asleep, and gradually enter a peak after one hour of deep sleep, generally at 22 to 1 am, the peak secretion period.

If you sleep too late, height can be affected for children who are growing.

Therefore, children cannot sleep more than 21 o’clock at the latest. Generally, it is most suitable to sleep before 20 o’clock.

In this way, you will not miss the peak period of growth hormone secretion.

  Let your child sleep enough to get enough sleep for the child’s growth and development.

This has to do with the amount of sleep a child must have.

Newborns sleep 16 hours a day, 14 hours at 3 months after birth, 13 hours at 6 months to 1 year, and 12 hours at 2-3 years.Are all in sleep.

Out-of-phase sleep is also called “fast wave sleep”. “Eye-beating sleep” can best rest the brain.

Newborns and lactating infants account for 40-50% of heterosexual sleep, and only 20% of them become humans. This shows how important it is for infants and young children to sleep well.

  Please turn off the light after bedtime. When the light is off, the body’s physiological functions are coordinated and the metabolism is balanced.

However, if it is placed under artificial light, due to the subtle “light pressure”, the physiological regulation of the human retina will be disturbed, and the eyeballs and eyelashes will not be fully rested. Over time, it will inevitably affect vision.

It has been reported that the absorption of calcium in infants who are often exposed to light at night should be reduced by about 25%.

The lack of calcium can also cause myopia, which will bring many problems such as easy to wake up and start to sleep, prolonged feeding time, and slow weight gain, which are not good for children’s growth and development.

In addition, it may affect the protective inhibition of the central nervous system, leading to mental and language disorders.

  To keep your child healthy, turn off the lights after falling asleep at night.

Remember not to work with your child on the lights, read or watch TV.

  The baby needs to be undressed and sleep. The period of the baby is the period from birth to 1 year of age.

Some parents let the infants dress and sleep, or even wrap their hands and feet to sleep, which is not conducive to the healthy growth of the child.

Sleeping undressed is conducive to the growth and development of children.

The infants grow rapidly during this period. During this period, if you often wear clothes, it will affect the blood circulation of the infants, which is not conducive to rest, and will affect the physical development of the infants.

Undressing to sleep can make babies sleep more comfortably, calmly, and conducive to the healthy growth of children.

  How to create a safe sleeping environment for your baby There are some aspects of your baby that parents need to pay attention to while they sleep?

  The fingers entangled through the body continued to develop, and the baby’s ability to move freely began to develop. He was able to grasp nearby things, thereby threading the head or parents’ hair.

Do n’t underestimate these things. If you entangle your fingers, you will fracture your fingers, and your fingers will become swollen and bruised. In severe cases, your fingers may die.

  Coping method: immediately cut off the ropes and threads around the fingers, and sterilize the blood marks drawn out, and then send the baby to the hospital as soon as possible.

  Precautions: Check and remove the threads from your clothes in advance, and keep the cords, curtain cords, hat straps, and toys with cords away from where your baby sleeps.

Also don’t put gloves on your baby.

  Falling babies will turn over and fall down is inevitable after their athletic ability is enhanced.

Once it happens, don’t panic too much.

Carefully observe the area of the baby’s injury and the extent of the injury. Seek medical attention immediately if the condition is serious.

  Coping method: Do not lift the baby from the ground in a hurry, and do not move too fast, so as not to cause other consequences.

First check whether the baby is conscious and has no injuries. If the baby is unconscious and the baby is not crying, it may hurt the brain. The condition is serious. You must go to the hospital for treatment immediately;Check for fractures or dislocations, apply cold water or ice to the injured area, and place the baby in the hospital for examination.

If you drop your neck or hips, keep your body flat and make an emergency call.

Don’t let your baby go to bed immediately if nothing is wrong, tease him first, divert his attention, and observe if there are subsequent changes.  Preventive measures: The baby’s bed must be equipped with a guardrail, and the width of the railing must be paid special attention. It is better that the width does not exceed the general head circumference of the baby, which is 34 cm.

It’s best to have a cushion under the crib.

  Smashed and crushed from the sky, had to guard against.

In order to satisfy the baby’s curiosity and to develop the baby’s intelligence, parents will buy a lot of toys for the baby.

And if these “friends” of the baby are not in places, such as the bedside, they will hurt the sleeping baby once they are turned down.

There is also something that parents usually use, such as drinking cups and other daily necessities, if not put properly, it is also a potential danger for the baby.

  Very small babies sleep with mom and dad. If mom and dad are not careful, they will inadvertently hold the baby down, which will hurt the baby and even suffocate the baby, which is very dangerous.

  Coping method: Hurry up and move things away, don’t hurry to pick up the baby, first determine the situation and see if the baby is injured.

If you are just scared, you can coax and relieve your baby’s emotions; if it is serious, you need to make an emergency call and keep talking to the baby until the medical staff arrives.

After discovering that the baby is being pressed, the parents should not panic, the baby will definitely respond, and take a closer look at whether the baby has been crushed.

  Preventive measures: Let the baby sleep alone in his own crib, but the crib should not be too far away from the parent’s big bed, and the surroundings must not be higher than the crib. The baby should also put away the toys in time after sleeping.

Keep your baby’s bed away from the table so that your baby has a safe sleeping environment.

Although jujube can nourish blood, but 6 kinds of people should be careful to eat, otherwise it is harmful to the body!

Although jujube can nourish blood, but 6 kinds of people should be careful to eat, otherwise it is harmful to the body!

Jujube is a good health care product, especially because of its blood-filling effect.

But the best food is also taboo, and red dates are no exception.

Although it is very beneficial for women, not all women can eat it. For example, the following six women should not eat or eat less.

1, women with menstrual edema during menstruation, eyes and feet will have varying degrees of edema, which is caused by excessive moisture in the body, red dates are sweet foods, eating more will lead to oysters,Excessive humidity can cause aggravation of edema.

2, hot and healthy female jujube temperature, if the body is a hot person, often eating red dates will aggravate the fever, especially for women with menstrual heat and dryness is a taboo, may lead to menstrual blood flowToo much, causing certain damage to the body.

3, diabetic patients because of diabetes, the dietary taboos are many, diabetic patients must pay attention to not eat sugary food, and red dates are relatively high sugar content, this food is the most suitable for diabeticsTo use.

4, patients with wind-heat cold flu cold patients who eat red dates will be easy to diarrhea, hurt the spleen and feel the wind and heat to form a cold, fever, bloating people, eat fresh red dates easy diarrhea, hurt the spleen, this group of people should not eatRed dates.

5, constipation patients red jujube skin is a relatively high fiber content of food, eating red jujube skin is not easy to digest, for people with bad stomach, or people who often have abdominal distension, try to eat less, especially for habitualPatients with constipation should not eat more.

6, the stomach is not good people, jujube skin is very hard, not easy to digest and absorb, the gastric mucosa is the most afraid of hard things injured, for those who have a bad stomach, try not to eat jujube skin, jujube itselfStimulate the secretion of gastric acid, if the stomach is too acidic or easy to acid reflux, try to eat less jujube.

Yoga 6 helps you build the perfect figure


Yoga 6 helps you build the perfect figure

Core tip: soft as a girl’s body, beautiful slender waist, is the dream of every woman.

In fact, you don’t have to go to the gym to make a big jump, quietly cultivate your nature, and the traditional and ancient mysterious yoga will bring you unexpected results.

  Yoga is actually not complicated.

In general physical exercise, the external beauty is often valued, but the internal things are rarely taken into account.

Yoga is different. While sculpting your external image, it also gives you a power from the heart.

After a period of exercise from the inside out, you will be surprised to find that your mindset has changed.

You will no longer torture yourself for losing a few kilos, you will be beautiful because of happiness, and happy because of beauty.

  Yoga classic 6 styles are introduced here are 6 classic yoga exercises, usually practice on the floor at home, can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, but also to maintain weightSecret weapon.

  1. Tree posture: Put your feet close together, start with the mountain posture, with your toes fully open and stretched, use your front thigh muscles to drive the muscles near your knee joints.

Straighten your spine and raise your chest and back.

Put your hands together in a prayer position, with your thumbs close to your body and your elbows flexed close to your body.

Then lift your left foot tightly against your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths.

If you have poor weight and softness, you can put your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply.

  2. Crescent: Start with a tree pose, take a big step backwards with your left foot, lift your heels, straighten your legs, bend your right leg, bend forward and backward in a straight line, lift your arms up, close your hands, and downSqueeze and back and maintain 5 breaths.

  If you don’t think yoga is a real exercise, try this exercise!

Your thigh will tell you how it feels.

  3, Samurai: Starting from the crescent, lay the left foot flat, turn the toes 30 degrees, the legs are still straight, and the ends turn 90 degrees.

Keep your right heel and left instep in a line, and keep it at 90 degrees. Stomp, relax your body and your pedaling, center it, stretch it all the way, stand at the same height with your shoulders, and lower your palms.

Stretch your fingertips as if you are touching the wall.

Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

  The name says it all: you are a very powerful samurai.

  4, T shape: Starting from a samurai posture, put your hands on the top, tilt your upper body straight forward, lift your left foot, look for balance, then your upper body is completely forward, and lift your left leg until your body is parallel to your left leg.

Bend your left leg fully, from your hips to your toes.

Keep your chest straight and face up toward the floor.

Keep your body straight on both sides of your body, with your palms facing inward, and hold for 5 breaths.

If this is too difficult for you, you can put your legs on a chair in the beginning.

  This is a very challenging change, and you will slowly realize that you are now omnipotent.

  5. Half Moon: Starting from the T shape, the fingertip of the right hand touches the floor (if you cannot touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg.

Leave your left foot off the floor, rotate the front left, and keep your heels and left legs parallel to the ground for better balance. Look up and look up for 5 breaths.

At the end, turn the torso and tibia forward to return to the mountain posture.

  The half moon teaches you to calm down and start doing it now to consolidate other movements.

  6, triangle: start from the mountain posture, step 2 feet back with your right foot, turn your feet to the right and the side of the leg at 90 degrees, turn your left foot forward, use the leg as the center, turn forward, right heel and left instepInto a straight line.

Raise your arms and palms down.

Straighten your legs (if you can’t, you can bend the implant 90 degrees), stretch your torso and arms, and inhale.

Place your other hand on a bone, ankle, or floor, keeping your left and right arms in a straight line.

Look up and hold for 5 breaths.

Return to the original position and start on the other side.

  This action makes you feel like you are stretching, growing tall, squeezing your body fully.