Tofu is “vegetable meat” to prevent multiple cancers
When it comes to the biggest contribution that the alchemist Liu An has made to the Chinese nation, there is nothing more than the creation of tofu.
Tofu is known as “tofu meat”. It not only contains high-quality protein, but also can add a lot of important minerals such as calcium and magnesium to the human body according to different methods. In addition, it is cheap and has a variety of methods, which is loved by the people.
Today, I will introduce a delicious stewed tofu.
主题：茼蒿文蛤炖豆腐 食材：卤水豆腐1块，文蛤15个，茼蒿100克，生姜、葱适量，食盐、食用油、水适量 做法： 1、豆腐洗净切块，锅中放水加入少量食盐，Add tofu and cook until the tofu rises. Remove and cool for later. Wash the green onions and cut into sections. Ginger shreds. After washing, cut off Artemisia annua. Wash the clams.Stir in the shallots and ginger and quickly simmer. Pour in the tofu and clams after frying. Stir a little and add water until all ingredients are cooked. 3. Boil at high heat until the clams are opened. Season with salt.After discoloration, turn off the heat and serve.
First, tofu is rich in protein and can prevent many kinds of cancer. The raw material of tofu is soybean, so tofu also inherits the nutritional content of most soybeans.
From the perspective of traditional Chinese medicine, tofu is cool, sweet, and returned to the spleen, stomach, and large intestine meridian.Its functions are more suitable for those with thermal constitution, bad breath, thirst, unclear stomach, and nursed after fever.
From a nutritional point of view, modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. Tofu does not contain cholesterol, is high blood pressure, and has high blood lipids., Hypercholesterolemia and arteriosclerosis, coronary heart disease patients medicated food.
It is also a good nutritional supplement for children, the sick and the elderly.
Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis.
There are also functions to inhibit breast cancer, prostate cancer and blood cancer. Steroids and stigmasterol in tofu are all effective ingredients for suppressing cancer.
Second, different methods of tofu have different nutritional values There are many products on the market under the name of tofu, but a lot of “tofu” is not real tofu. Even if it is real tofu, the nutritional value is different due to different practices.
For example, the calcium content in gypsum tofu will be very rich due to the “strong intervention” of gypsum. Two small pieces of tofu can meet a person’s calcium requirement for a day; and brine tofu is rich in magnesium, which can be enough for a person to add a day.Magnesium; but lactone tofu does not have much nutritional value, but it is better than tender and smooth.
Therefore, when buying tofu, consumers are better to choose tofu according to their own needs. It is not that lactone tofu is not worth eating. Every day, you need to eat gypsum tofu to supplement calcium. You must know that any kind of healthy food eats too muchWill have a negative impact on physical health.