Seven health foods women must eat in spring
The weather is getting warmer, and spring has already taken us a step. Many beautiful women are starting to move, detoxification, weight loss, and beauty are naturally inseparable topics.
Of course, women are those who please themselves, who doesn’t want to make themselves more beautiful!
Today we recommend multiple healthy foods for all female friends.
1. Red rice Red rice is rich in starch and plant protein, which can replenish physical strength and maintain normal body temperature.
It has many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia.
It is rich in phosphorus, vitamins A and B groups, which can improve malnutrition, night blindness and beriberi, etc .; and can effectively relieve symptoms such as fatigue, lack of energy and insomnia.
The contained pantothenic acid, vitamin E, glutathione, and other substances have the effect of inhibiting carcinogens, especially the effect of preventing colon cancer.
2. Carrots Carrots have the following three major effects on women: “Compendium of Materia Medica” records: “Lai Fei Gen Li pee and stool”, “manufacture poison”.
Modern science shows that carrots are rich in cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, leading to the discharge of waste in the body, which has a good effect on constipation and acne.
3. The nutritional value of edible fungi: high protein, no cholesterol, no starch, low feces, low sugar, more fiber intake, more amino acids, more vitamins, more minerals.
Edible mushrooms concentrate all the good characteristics of foods, and their nutritional value reaches the peak of plant-based foods. They are called God foods and longevity foods.
4. Tomato According to the nutritionist’s research, each person consumes 50-100 grams of fresh tomatoes per day, which can meet the human body’s needs for several vitamins and minerals.
The “tomatine” of tomato sauce has the effect of inhibiting bacteria; it contains malic acid, citric acid and sugars to help digestion.
5, broccoli Broccoli can be seen in our much larger anti-aging recipes, it is a very useful anti-aging food for women.
Because it contains antioxidants, it slows down free radicals in women and thus delays aging.
6. Soybeans Soybeans are really inexpensive. For women, the isoflavones it contains can produce similar effects to estrogen hormones, reduce cholesterol in the blood, protect the heart, and prevent osteoporosis in breast cancer.
7, Oranges in many fruit categories, acidic fruits contain more multi-vitamin C, nowadays nutrition has consistently promoted vitamin C as one of the antioxidants.
Its three major functions: inhibit free radicals from destroying cells and reduce exacerbations; avoid the conversion of preservatives of sodium nitrate and sodium nitrite into carcinogenic nitrosamines.
It has great protective effect on patients with cancer, especially gastric and esophageal cancer; inhibits the oxidation of gangrene and protects it well to maintain blood vessel and heart health.