Demystifying Song Meiling’s Eight Anti-Aging Secrets
First, anti-aging prescriptions – eat not too full, light food omnivorous Song Meiling attaches great importance to the quality of food, eat less meals.
Two meals a day, two vegetarians, five meals a day, each meal only eats five full, even if you like the food, it is not gluttonous.
She uses the scales to weigh almost every day. Once she finds that her weight is slightly heavier, she will immediately switch to the green salad, and not eat any food.
To balance the diet, the thickness of the mix, the combination of vegetarian and vegetarian, eat green vegetables and fruits.
Not overeating, but full of hunger.
Eating too much can cause too much premature aging.
A reasonable diet and energy balance can delay aging.
In addition, you must have enough omega-3 unsaturated fatty acids.
It is an essential fatty acid in the human body. It is an important substance that can guarantee people’s health and longevity. When there is enough omega-3 unsaturated fatty acid in the human body, it can effectively prevent memory loss and immune diseases.
In fact, it can remove the “garbage” produced in the blood, improve the elasticity of blood vessels, and prevent cardiovascular diseases.
Special recommendation: Song Meiling has no constipation problems, but enema before going to sleep every day.
Although there is no scientific basis for this method, Song Meiling insisted on enema for several decades, the purpose is to clean the toxins and achieve the effect of detoxification.
This is considered to be a troublesome and painful thing for the average person, but she does this as a pleasant thing.
Second, anti-aging prescriptions – health rickets, detoxification The first exercise detoxification is the easiest: exercise can accelerate metabolism, help the skin and lungs detoxification, through sweating and other means to eliminate toxins that other organisms can not solve.
You can choose the way you like to exercise according to your preferences.
Foot bath: Because the foot is the largest deposit of toxins in the body, it is necessary to adhere to the foot bath.
Aromatherapy: You can use the steam bath to detoxify, which is to use the skin with the largest area of the body as a system for sweating and detoxification.
Detoxification: Intestinal detoxification is an emergency method, but it cannot be used as a common means of detoxification.
Special recommendation: 1.
Diet: Drink green tea, vegetable juice and juice, often eat potatoes, miscellaneous grains, seaweed and other food detoxification.
Eat vegetarian food for two days a week, giving the stomach a chance to rest.
Bathing: Add essential oils at home when bathing, such as 3 drops of lemongrass + 3 drops of marjoram + 3 drops of rosemary, which can remove the stool and relieve toxins.
Massage: Song Meiling always keeps ice muscle jade skin, one of the reasons is that she insists on daily massage.
Before going to bed every day or before going to sleep at night, the nurses take turns to massage her.
It is usually from the eyes, face to cheekbones, abdomen to lower limbs, instep, and soles.
Such a full body massage can promote blood circulation.
Third, anti-aging prescription – acupoint stimulation, massage priority to improve immunity: experimental findings: massage acupuncture points, can stimulate white blood cells in the blood, lymphocytes and other immune cells have increased, thereby improving human immunity.
Promotes metabolism: Oxygen and nutrients are essential for the metabolism of cells in the body’s tissues.
Acupressure can promote blood circulation, provide more oxygen and nutrients for tissues in the body, and activate metabolism.
Promote blood circulation: Through massage, the acupuncture points in each reflex zone can regulate the function of the human body, so that the symptoms of discomfort disappear and the blood returns to normal circulation.
Special recommendation: Whenever an acquaintance comes to see her and praises her how to do it in front of her, she smiles and quotes the words in the Bible and replies: “I have already beaten, I have to fight.The road has already passed, the right, the name, the profit has become a smoke, and forget all this!
“Four, anti-aging prescriptions – beliefs, spiritual sanctuary beliefs are a good medicine.
A person’s health includes both physical and psychological aspects, and the two are interrelated.
Physical condition affects mental emotions, and emotions also affect physical health.
The peace, joy, love, self-esteem, and hope brought by faith will affect the endocrine system and ultimately affect the body’s ability to resist disease and recovery.
Studies have shown that people who believe in any mainstream religion, both men and women, have a longer life expectancy than others, and their immune system functions better than others.Special recommendation: Song Meiling, like ordinary people, has seven emotions and six desires, and has joys and sorrows.
However, her life, knowledge, taste and cultural background determine her high self-control ability.
In this way, she encountered unpleasant things. It is a good habit to find an acquaintance to chat and talk about the words in the heart, so that the accumulation of gas is swept away.
Fifth, the anti-aging prescription – peace of mind, do not be overjoyed and sorrow “look open, let go”, is a great wisdom, seven emotions too much, unhealthy.
Poor mental state can block the conduction of central nervous system, physiological functions of various organs in the body are abnormal, causing breathing, heart rate disorder, physical weakness, neurological dysfunction, endocrine disorders, and accelerated aging.
Being open-minded and in a good mood, not sorrowful and joyful for gains and losses, will make the human body harmonize, feel cheerful, energetic, and prolong life.
Special recommendation: Song Meiling’s only hobby in Taiwan was smoking. Chiang Kai-shek repeatedly advised her to quit smoking, but she did not quit.
After Chiang Kai-shek’s death, she made up her mind to quit smoking for more than 60 years.
Sixth, anti-aging prescriptions – quit smoking, alcohol loss, no matter whether you are harming yourself or the people around you, nicotine in cigarettes will gradually damage the respiratory system and cause other chronic diseases, and nicotine will cause blood vessels to shrink, making the skinCan not absorb enough oxygen, the ability to regenerate immediately, wrinkles, skin color will become yellow.
It is undeniable that smoking cessation does show its effect in extending life.
Special recommendation: Reading books is the habit of Song Meiling for many years.
She must read the major English newspapers in New York every day.
At the beginning, draw Chinese painting and write a brush.
Because studying painting must be concentrated, distracting thoughts, peace of mind, calmness of mind, and effort to make the whole body bloody, the various functions of the body are adjusted, the brain’s nervous system is balanced, and effectively promote blood circulation and metabolism.
Seven, anti-aging prescriptions – well-trained personal hobbies Huayue Tingqin chess and painting is a hobby that Chinese ancients have a lot of interest, raising fish and feeding birds, planting flowers and trees is also a good health activity.
Music is the “flavoring agent” of life, and the rhythm of the music can stimulate people’s spirit and physical strength; it helps to make people calm.
Special recommendation: Do things that can be done by one person, such as painting, swimming, playing the piano, hiking, photography, etc., so that when you are alone, you will feel full.
In addition, the more you love, the more attractive you are to new friends.
Special recommendation: Song Meiling’s usual routine is very regular.
Painting in the daytime, reading time generally does not exceed 2 hours.
Watch a little TV at night or play the piano for half an hour.
She usually goes to bed at around 11pm and gets up after 9am the next morning.
Eight, anti-aging prescription – adequate sleep, the environment is cool, sleep should be balanced, sleep is too long, the function of the body is sluggish, causing disease over a long period of time; too little sleep, and thus due to mental exhaustion, can not recover and cause dysentery.
Studies have shown that people who sleep more than 8 hours a night have a higher mortality rate.
Of course, a reduction in sleep time of 4 hours per day also increases the risk of death.
So sleep 7 per night?
The 8-hour person has the longest life.
Special recommendation: It is the best sleep time from 10:00 to 6:00, and no more than 11 points at the latest, because the skin’s metabolism will start from 11 o’clock and reach a peak between 1 and 3 o’clock, so deep sleep at this time.Will give your skin the most complete maintenance of the flower