Ten points for women’s physical health

Ten points for women’s physical health

1. Getting used to kicking Erlang’s legs Recently, doctors in the United States have launched an activity called “Let women put down Erlang’s legs for a day”.

Because there are many long-time sedentary professional women with different degrees of low back pain, the direct cause of the pain is that they have the habit of crossing legs.

The investigation found that long-term tilting of Erlang’s legs could easily cause bending over and hump, resulting in uneven pressure distribution between lumbar and thoracic spine. In the long run, it will inevitably compress the spinal nerve.

Moreover, the legs of Jijiro will hinder the blood circulation of the legs and cause varicose veins in the legs.

  2. Breast self-examination is too long. General breast self-examination should be performed once a month, the best time is between two periods.

Regular breast self-examination can promptly detect complications and prevent the deterioration of various breast diseases.

  3, the exercise mode is “unique” If you do not change the exercise mode for many years, it is easy to cause the part of the muscle that is often exercised to be strained, and the muscle that has not been exercised has been ignored.

Over time, it is likely that the body will develop disproportionately.

Moreover, from a psychological point of view, often changing exercise methods can make exercise more effective, more fresh, and easier to maintain.

  4. Regenerative qi is not angry. From the perspective of mental health, a long-term backlog of anger will affect human health. If anger is not continuously resolved, it may become melancholy.

A woman who knows how to lose her temper and vent her dissatisfaction correctly is a mature and healthy woman.

Mood and grief are human nature, there is no reason to force yourself to control your emotions, the key is to find the right channel for venting.

  5. I don’t know the history of family diseases. Do you know that your grandparents and grandparents died of certain diseases?

Knowing the medical history of family members can help you pay attention to the health of related organs in advance.

Many diseases, such as diabetes, high blood pressure, and certain cancers, are inherited.

And if some malignant diseases can be detected early, the chances of cure are still great.

  6. Contraceptive methods should be changed from constant contraceptive methods to changes in physical conditions.

Even if you are more accustomed to your current method of contraception, ask your doctor at the time of your medical examination if it is still suitable for your current situation.

The birth control pills used 5 years ago may not still be suitable for your body.

  7, wearing high heels for a long time, the high design of the heels is not in line with human mechanics, coupled with the tight front, continuous wearing high heels, it is easy to cause foot deformation, knee bursitis, ligament strain of the waist muscles, causing chronic back painHip knee pain.

Adolescent women wearing high heels for a long time will affect the normal development of the pelvis and cause difficulties in childbirth in the future.

  8. Trial lipsticks Lipsticks on the cosmetics counters have been tried by hundreds of people. If you do n’t pay attention during the trials, you may get sick.

Therefore, it is safer to try it on the back of the hand and on the wrist.

  9, the comprehensive physical examination is not regular, the performance of many diseases in the bud period is not obvious, the regular physical examination every year can help you detect early and timely treatment.

The doctor’s recommendations are: pelvic examination, secretion smear, clinical breast examination, and STD testing at least once a year; blood pressure and skin tests at least every two years; and syringe and eye examinations at least every five years.

  10, exercise only going to the gym is not necessarily to go to the gym to be considered exercise, the usual “small test” can also prevent many slowly formed diseases, cervical spondylosis is one of them.

In the gap between the normal work of the head, moving the neck can prevent the occurrence of cervical spondylosis.

The therapeutic value of apples


The therapeutic value of apples

There are many apple varieties, such as Guoguang, Green Banana, Yellow Banana, Red Star, Zhu Guang, Shengli, etc., which are all famous.

Northeast China, North China, East China, Northwest China, Sichuan, Yunnan and other places have been cultivated.

Summer and autumn fruits are harvested when ripe, washed fresh, or sliced and dried.

  [Performance]Sweet, slightly acidic, cool in nature, return to the spleen and lung meridians, have the effects of refreshing and quenching thirst, clearing heat and removing annoyance, nourishing the lungs and appetizing, benefiting the spleen and reducing diarrhea;Mild diarrhea, constipation, irritability, thirst, excessive drinking, high blood pressure, etc.

  [Reference]Contains sucrose, reducing sugar, malic acid, citric acid, tartaric acid, quinic acid, alcohols, pectin, vitamin C, potassium, sodium and other ingredients.

  The apple injection without pectin can be injected intravenously into rabbits, which can raise blood sugar, diuresis, adjust bowel function (conversion of excessive excitement or inhibition to normalization), and prevent deoxycorticosterone from raising rats as slightly as possible.The role of blood pressure.

  [Use]For irritating heat and thirst, or excessive drinking; indigestion or insufficient spleen and yin, eat less diarrhea.

  [Usage]Raw food, ground juice, boiled ointment, or dried ground powder, decoction.

Gentle Eye Care

Gentle Eye Care

Gradually in the fall, skin problems also appear one by one, not only because of the objective reasons of dry weather, but sometimes our own small habits can cause skin problems.

This is the case for the eyes. The skin on the eyes is the most delicate, so we cannot afford to be negligent.

Follow us gently to protect the eyes against aging, so that the eye wrinkles are reported in the evening.

  Why are there wrinkles?

  Insufficient moisture around the eyes The skin around the eyes is dehydrated, as if the land in the northwestern region is cracked due to lack of water.

Especially in the cold and dry winter and dry air-conditioned rooms, the skin around the eyes is particularly easy to lose moisture, resulting in dry fine lines.

If maintenance and moisture are not given in time, the lines will become deeper and deeper and become real wrinkles.

  The expression lines are deeply wrinkled. When you make various expressions such as laughter, lowering, and grimace, your skin is constantly involved, muscles contract, relax, and over time it becomes a habitual expression pattern.

Some people often laugh, this is the reason why the crow’s feet are particularly easy to grow on the end of the eyes.

  The natural aging of the skin, even the beautiful face, can not resist the damage of time.

After 30 years of age, aging problems such as dryness, slackness followed.

Everyone knows that the skin around the eyes is especially delicate.

As you age, collagen loses rapidly, and skin fiber cells begin to age. Coupled with the external environment and gravity, wrinkles will gradually appear.

  Invisible camouflage of fine lines The dry lines and fine lines that are dehydrated are particularly difficult to cover. Be sure to reconcile them with highly moisturizing eye creams and foundation products to strengthen the moisturizing before concealing.

  STEP1 moisturizing eye cream massages around the eyes, strengthens the slenderness and moisturization around the eyes, and reduces the occurrence of dry lines and fine lines.

  STEP2 mixes the emulsion type moisturizing foundation with the moisturizing eye cream in a ratio of 2: 1, and dips the concealer brush to apply on the eyelids. The temperature on the hand makes the concealer completely adhere to the skin.

  STEP3 apply a small amount of loose powder or powder to fix the makeup with an eye shadow brush, and the fine lines will be filled up.

  Twice a week eye mask can produce moisturizing bright eyes. Eye mask can inject into the skin a lot of nutrients and moisture needed for eye skin health and moisturization. It can even detoxify and first aid.

Twice a week, apply anti-aging and anti-wrinkle eye masks immediately after washing your face, then pat it gently to let the nutrients be completely absorbed. The bright and moist electric eye beauty is yours!

  Do you remember Lulu in “I have a date with Spring” without exaggerating?

She often covered her eyes with a half smile.

The reason is very simple. Try to make as little exaggerated expressions as possible, so that the expression lines are not easy to appear.

  Remove makeup gently without rubbing your eyes. If you pull and wipe the skin around your eyes excessively, it will grow fine lines around your eyes.

Therefore, you must avoid using too much force when removing makeup.

When you feel itchy or uncomfortable, don’t rub it with your fingers, you can touch it with a paper towel.

  Eye protection from the sun and the need to go out will be the threat of skin ageing around the eyes has been increasingly recognized.

Before going out, it is not necessary to apply sunscreen to the face and body skin. It is also necessary to choose sunscreen products for the eyes to protect the skin around the eyes, prevent ultraviolet rays and light aging and accelerate the aging of the skin around the eyes.

People with hot constitution can eat some vegetables in spring

People with hot constitution can eat some vegetables in spring

Spring is a season of high incidence of febrile diseases. It is easier for those with hot constitutions. The foods that can be used frequently by people with hot constitutions in the spring are mostly cold vegetables. People with cold constitutions should eat less.


Celery has a sweet and cool taste, functions for clearing the stomach, clearing eyes, removing heat and removing wind, dispersing blood stasis and breaking knots, reducing blood pressure and dizziness.

(1) Hypertension, headache, brain swelling, deficiency inflammation, over-excited spirit: 250 grams of fresh celery, washed, soaked in boiling water for 2 minutes, chopped and smashed, and served with juice.

20-30 ml each time, 2 times a day.


(2) Chyluria: take the lower half of the dry celery and cut about 10 cm from the root, and preferably the root diameter is greater than 2 cm.

Wash 10 roots each time, add 500 ml of water, and fry to 200 ml for frying. Take it on an empty stomach in the morning, add frying liquid to the second frying, and drink in the evening.

Take 1 dose daily for 3 weeks to 1 month.

If the condition is serious, increase the appropriate amount.

(3) Diabetes: 500 grams of celery, twisted juice, cool the serving after boiling.


Basil vegetable taste Gan Xinping, function of peace of mind, spleen and stomach, Xiaotan drink, Li Erpian.

(1) Hypertensive dizziness and brain swelling: 200 grams of fresh basil vegetables, washed and chopped, smashed to obtain juice.

50 ml per serving, warm water, 2 times a day.

(2) Hot cough and thick sputum: 90 grams of fresh basil, fry the soup, add 5 grams of rock sugar, and serve after simmering.

2 times a day.

Spinach has a sweet and smooth flavor, nourishes yin and moisturizes, nourishes blood and stops bleeding, relieves fire and qi, and helps the stomach and intestines.

(1) Hypertension, headache, dizziness, constipation: 100 grams of fresh spinach and roots, boil for 3 minutes in boiling water, pick up and mix with sesame oil.

2 times a day.
(2) Red eyes: spinach seeds, wild chrysanthemum, 20 grams each, decoction.

(3) Diabetes: 100 grams of fresh spinach root soup, 15 grams of chicken internal gold, dried, ground, and spinach soup.

2 times a day, even for weeks.

(4) Iron deficiency anemia, diarrhea, blood in the stool, and scurvy: 100 grams of fresh spinach with roots, washed, and cooked in soup.

It can cook soup with rabbit liver and has the function of nourishing yin and blood.


Amaranth is sweet and flat, cools heat and detoxifies, stops bleeding, lowers blood pressure, and keeps eyesight.

(1) High blood pressure, fundus hemorrhage, dizziness and headache: 9 grams of fresh amaranth, fried water instead of tea, Jiufu.

(2) Women’s uterine bleeding, blood in the stool: 30 grams of amaranth with roots, washed, decoction.

2 times a day, even for January.

This law is also effective in treating hemophilia.

(3) Chyluria: 120 grams of fresh amaranth, decoction, take 3 times, even for 3 months.

(4) Chronic nephritis edema: 60 grams of amaranth, 30 grams of red beans, previously 60 grams of rice, boil the rice and beans first, and finally add amaranth, cooked and ready to eat.

This method also has the effect of strengthening the spleen and bleeding.


Malan’s head tastes mild and flat, and has functions of clearing heat, hemostasis, anti-inflammatory, and jaundice.

(1) Subcutaneous hemorrhagic purpura: 150 grams of bright red stalk Malan head whole grass, washed and smashed and squeezed, warm water to take; or 500 grams of whole grass decoction, once a day.
(2) Acute pharyngitis, tonsillitis, gingivitis, stomatitis: 100 grams of fresh Malan head grass, decoction, 2 times a day.
(3) Women’s inverted menstruation: Malantou whole grass 60g, decoction, drink 10ml of rice wine.

(4) Mastitis and poison of women: smash the fresh Malantou with an appropriate amount of salt (50: 1), mix with rice vinegar to make a thin paste, and apply it to the affected area; at the same time, use 60g of Malantou whole grass, wash,Add water and wine to fry.

(5) Acute hepatitis: Red Terrier Malantou root 60 grams, decoction, 2 times a day.


Lettuce tastes bitter cold, clears heat and detoxifies, and reduces swelling.

(1) Milk is unreasonable: 250 grams of lettuce, decoction, or serve with an appropriate amount of rice wine.

(2) Unfavorable urination, hematuria: 50 grams of lettuce leaves, washed, mashed, and applied to the navel.

(3) Scabies and poison, unnamed swelling and poison: 50-60 grams of fresh lettuce leaves, washed, smashed, applied to the affected area, and changed twice a day.

At the same time, 100 grams of fresh leaves are taken orally.

(4) Ringworm of the skin: 30 grams of fresh bamboo shoots, smashed, mixed with lard, wrapped in gauze, gently rub the affected area, 2-3 times a day.

(5) Severe bleeding due to bruises: 100 grams of fresh lettuce leaves and stems, 30 grams of lean pork, and soup.

Take 1 dose daily for 3 days.


The broccoli has a sweet, flat and astringent taste, functions to neutralize the stomach, relax muscles, and invigorate the intestines.

(1) Rheumatic bone and bone pain, neuralgia: 20 grams of cauliflower, decoction, 1 dose daily, even for 1 week.

(2) Gingival bleeding: 50 grams of cauliflower, decoction, 1 dose daily, even for several days.

(3) Snake bite, sting and wasp sting: Fresh golden cauliflower is washed, smashed, wrapped, and changed twice a day.


The dish is sweet and cold, functions to clear heat and detoxify, and stops vomiting and diarrhea.

(1) Diarrhea and scabies, unnamed swelling and poison: 30 grams each of fresh amaranth and fresh big green leaves, smashed, add 10 grams of sugar, mashed like mud, apply the affected area, change 3 times a day.

(2) Hypertension: 60 grams of fresh amaranth, add 10 grams of rock sugar, stew.

Take 1 dose daily for 1 week.
(3) Stomach pain and vomiting: Cook fresh amaranth with anchovies, add a little salt, 1 dose daily.


The sweet-smelling taste is bitter and bitter cold, with functions of clearing heat and detoxifying.

(1) Unknown swelling and poison: 100 grams of fresh aunt, wash and smash, add 10 ml of ginger juice, stir and apply to the affected area.

Change 2 times a day.
This method can cure poisonous snake bites, change it every 2 hours, and take whole grass mashing juice, warm water to wash.

(2) Postpartum coat is not lower: 300 grams of fresh Cigu, washed, chopped, smashed, twisted, and delivered with 15 ml of warm rice wine.


Mushroom has a sweet taste, functions to qi and phlegm, and is anti-cancer.

(1) Pediatric measles does not spread well: 20 grams of fresh mushrooms or 9 grams of shiitake mushrooms, 1 fresh anchovy, stewed, soup, 1 dose per day.

The rash will stop.

(2) Leukopenia, infectious hepatitis, gastric cancer and cervical cancer, etc .: appropriate amount of fresh mushrooms, cook soup.

Regular food is good.

There are three ways to make the bride’s super perfect side face


There are three ways to make the bride’s super perfect side face

At the wedding, he needs your expression to give him a firm response, and the protagonist who responds to him is your full, smooth and clear side face.

This issue analyzes the secret of the super perfect side face for you, so that your happy side face becomes a permanent good memory in his heart.

  What makes a perfect profile?

  The beauty of the side face is more about line feeling, and the interface between the features and the cheek must be clear.

  Forehead-full, round and smooth, with clear hairline.

  Eye angle-The angle between the horizontal line and the horizontal line should not exceed 5 degrees. When there is no expression, there must be no lines.

  Bone-There is meat in the slight bulge, but don’t overdo it, because it will be shortened if it is too short, so that the visual sense of the entire face will be moved down, but don’t be skinny, which will cause severe damage.

  Zone T-The nose shape cannot be changed, but the skin must be smooth. The key is that the pores are tightly tightened, and if there are deep law lines on both sides, there will be a sense of division, which will seriously damage the continuity of the entire face line.

  Mouth corner-The corner of the mouth should be slightly upturned, at least horizontally. If it is drooping, please check if there is extra coin-sized meat on the back of the corner of the mouth.

  Chin-The tip of the chin is tilted outward, perpendicular to the forehead.

Look down at the mirror to see if there is a double chin. If so, it means that the skin connecting the face and the retina has a tendency to relax.

  How to Tighten Your Skin Perfectly Mini1 Tighten your skin to relax-Effectively introduce more important to make the firming ingredients better absorbed, we can use some small tools or tips to replace, rub your hands and press the skincare products vertically.

Studies have shown that skin temperature rises by 1OC?
2OC, the absorption will also be improved, or try a small household import instrument is also good. It is also a good choice to go to a beauty salon with professional import equipment once a week. In any case, we must pay attention to the composition, whether δAbsorption is even more important.

  In order for the product to reach the deeper layers of the skin, we can simply judge it by observing whether there are micro-capsule technology or imitation cell technology, moisture carrier, magnetized water and other electromagnetic conductors, etc. If there is such an ingredient, the business will definitely promote it.
  Exfoliating keratin-Uses the thick keratin in the exfoliating product to naturally affect the function of skin care products. It is of course necessary to exfoliate in time. For the keratinous impurities, gently massage the large round shape of the palm.

It is also particularly recommended that you choose skin tightening Q10, refreshing green tea, puffing caffeine and other ingredients to exfoliate the cream, while exfoliating, can also help complete the skin tightening homework.

  Pore Dilation-Partially hydrates most of the skin of a bride of the right age. Most of the skin of the bride is lightly cooked muscle. The most prominent feature of such skin is the trouble of pores, but it is not very large.

At this time, the pores have just changed from circular to elliptical, which is easy to be ignored. It still focuses on removing pores by removing dirt.

In fact, the pore problem at this time has risen to the local part of the cell, and the swollen cells form a support, and the pores will naturally deform.

Therefore, the most important thing at this time is to replenish, especially the sides of the cheeks near the nose, which are the areas where the pores are deformed first. It is important to replenish. The combination of cotton pads and moisturizing milk is just right for this area.

  Aunt accumulation or repeated puffiness-A few inches of lymphatic detoxification under the ears and chin are the most likely to swell and accumulate, and these are the culprits that hinder the firmness of the side face.

How can I make these places compact?

Then move down a few inches and start from the side. This is a place where the lymph is dense. Choose a massage product. From the chin, the lower edge of the adjacent cheek is slowly blocked to the clavicle. This small action can beYour face opens the waste discharge valve to make your side face contour clear and charming.

  Ultraviolet damage-To prevent “glycation” and saccharification in addition to anti-blackening, it means that sugar molecules begin to harden after they adhere to collagen, resulting in a slower rate of collagen replacement, so saccharification is also a very important reason for skin relaxation.

The biggest cause of saccharification is the damage caused by ultraviolet rays. Therefore, we must always remember that sun protection is the most basic. Therefore, in the skin care products, you can choose ingredients that can resist saccharification, such as soybean and sunflower seed extracts.

There is also a common granular vitamin C, but it is not specifically for saccharification, but it can protect cells from UV damage and lead to the synthesis of collagen, which can improve skin wrinkles and sagging. It is a common old-fashioned ingredient.

  Make your whole skin elastic and perfect. Secret 2 elastic movement, make your whole skin elastic and perfect. Secret 2 elastic movement, make your whole skin elastic and perfect. Secret 2 elastic movement, make your whole skin elastic and perfect. Secret 2 elastic exercise, let youThe perfect secret of the whole body’s elasticity 2 Elastic exercise, the secret of your perfect skin’s full elasticity.

How to keep the blood vessels young?

Aerobic exercises such as jogging, which have been popular, are good, but not every prospective bride has time, so do exercises such as stepping in place or squatting, and bending over.

This kind of exercise can activate the blood vessels, automatically clean the inside of the blood vessels, and flush away the waste oxygen.

  Emotional relaxation, younger skin, please turn down the subwoofer knob of your home audio, and dim the light. It seems that this has nothing to do with the elasticity of the skin, but neurological research shows that tight emotions can make the faceThere is a short period of edema in the area, and repeated edema will destroy the support of the muscle bottom, turning the skin into a hollowed ant hole, of course, there is no elasticity.

  For healthy eating, the elastic and oxidized skin will lose a large amount of collagen, so in addition to eating tremella, trotters and other foods that consume collagen, we should also eat tomatoes, grapes and other antioxidant foods.

Before marriage, it is recommended that you replace carbonated drinks with green tea during the day and drink a glass of red wine every night. The sooner you start, the younger your skin will look.

  Perfect Secret 3 Lifting massage is the best way to strengthen the skin. Many skin care products that focus on lifting and lifting are marked with massage methods in the manual, as if only the methods written above will be most effective, but we summarize for youThe most targeted approach.

Now, start with “Fashion Bride”!

  Wrinkled areas: like lifting lines, crow’s feet, law lines, mouth corner lines, the lifting method is “pinching”.

Use your thumb and forefinger to stitch the lines down and upward, gently pinch the skin surface, repeat 10 times, “pinching” can evenly stimulate the skin tissue and gradually wrinkle gradually.
  Easy to relax parts: under the sacrum, easy to relax parts, use the “package” method.
Wrap this part with a wide range of palms, draw a large circle from bottom to top, and gently push to the ear.

This action can bring elasticity to slack skin, but the action must be light and not tugging.

  Areas that are prone to accumulate moisture: the front of the masseter muscle, the chin, the base of the ears, and the lower edge of the buttocks generally do not have wrinkles, but are caused by repeated edema or slight accumulation.

The slightly strong “arch” method is the most suitable. First, curl the second joint of the finger forward to the edge, push the waste from the top to the clavicle, and then use the massage cream to gently follow the path just now.Over and over again.

Eight New Year’s Diseases First Aid Methods After the Holiday (2)

Eight “New Year’s Diseases” First Aid Methods After the Holiday (2)

[Introduction]The warmth of the festive season has not disappeared. Do you feel the loss of some cheering laughter, the loss and emptiness of the family and friends, and the intestines and stomachs that have been forced to “execute” many times?

  Common disease five: Acute pancreatitis. Modern people’s diets are usually heavy, aunts, high protein content, and the Spring Festival is the biggest holiday of the year. Overly greasy food is placed on the table, and alcohol on plasmaIrritation can cause starch edema, which can cause acute diabetes.

Acute pancreatitis, which is very dangerous, can be described as the most typical “festival disease”.

  Main symptoms: Upper abdominal or left upper abdominal pain occurs within one to two hours after a meal, and it radiates to the left waist. At the same time, it has fever, nausea, vomiting, and shock symptoms such as small pulse rate and decreased blood pressure.

  Response measures: due to the acute onset of acute pneumonia, the disease is dangerous, and death can be caused in severe cases. Therefore, you must go to the hospital for treatment after the above symptoms occur.

  Common disease six: Acute cholecystitis due to eating and drinking or drinking a lot of alcohol during the festival, or the diet is too greasy, may also cause excessive bile secretion, which induces acute cholecystitis, or acute gallstone disease.

  Main symptoms: Acute cholecystitis manifests as pain in the right upper abdomen and radiates to the right lower back, accompanied by fever and vomiting.

  Response measures: If the condition is more serious, you should go to the hospital for treatment in time.

  Common disease seven: Peptic ulcer perforation If you have an old history of peptic ulcer and overeating during the Spring Festival, it will easily cause ulcer perforation.

  Main symptoms: sudden onset of severe abdominal pain, abdominal muscle tension, obvious tenderness, rebound pain, and often accompanied by nausea, vomiting, and some people may also experience shock symptoms.

  Response: You should go to the hospital in time for treatment, if necessary, surgical treatment is needed.

  Common disease eight: Cats and dogs bite Now many families like to keep cats, dogs and other pets. When the Chinese New Year is crowded, pets are vulnerable.

Therefore, cats, dogs, and bites may be used when visiting pets’ relatives and friends.

  Main symptoms: Generally speaking, children are most likely to be bitten by cats and dogs. The place where they are usually bitten is the face.

  Response measures: After being caught by a pet, after biting, immediately wash the wound with a lot of soap and water to reduce the invasion of the virus as much as possible.

Regardless of being caught or bitten by a cat or dog, rabies vaccination must be given as soon as possible, not more than 24 hours.

Understand the nutritional content of each part of the fish

Understand the nutritional content of each part of the fish

Fish is not only nutritious, but also easy to digest. Everyone likes it.

However, every part of the fish has certain nutrition, do you know?

  ★ Fish is rich in high-quality protein, easy to digest and absorb, and low in trace content. It also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamins A, D and B vitamins.

Fish meat has dark and white meat. Dark meat contains more oil, glycogen, vitamins, enzymes, etc., and has a fishy taste, such as tuna and sardines. White meat has a lighter fishy taste, such as big yellow croaker and flounder.
  ★ Fish cerebral palsy The polyunsaturated fatty acid DHA commonly known as “brain gold”, as well as phospholipids, helps infant brain development, and also has a certain effect on adjuvant treatment of dementia.

However, fish brain plasma levels are high and food intake should be controlled.

  ★ Yuyu has the name of “marine ginseng” in ancient times, which is as famous as bird’s nest and shark fin.

Fish bream contains bio-macromolecule collagen, which has the effect of improving the nutritional status of tissues, promoting growth and development, and delaying skin aging. It is an ideal high-protein low-feces food.

Saltwater fish has thicker grate walls and are usually made into dried products called fish maw.

The initial slanting taste of the fish belly is smooth, delicate and thick.

  ★ Fish scales contain choline to enhance memory.

It also contains a variety of unsaturated fatty acids, which have certain effects on arteriosclerosis, hypertension and hypertension, which can cause frozen fish scales to be eaten.

In addition, the scales of catfish and catfish contain certain lipids and umami ingredients, which can be steamed without descaling when cooking; scales with fish contain 6-thioguanine which is anti-cancer, and you don’t need to shave when eating.

  ★ The nutrition of fish tail and fish bone and fish tail is similar to that of fish body.

Fish bone does have a calcium effect, but people generally eat very little, and shark fish bone can be implanted with fish bone meal.

  ★ Fish lips are mostly made from the skin and associated tissue of the upper lip of anchovies, sharks, and anchovies. The main component is collagen.

Although it is one of the eight seafood flavors, it is actually not very nutritious.

  ★ The content of vitamin B1 and DHA in fisheye is slightly higher. Because the fisheye is small, its nutritional value is not great.

Seven health foods women must eat in spring

Seven health foods women must eat in spring

The weather is getting warmer, and spring has already taken us a step. Many beautiful women are starting to move, detoxification, weight loss, and beauty are naturally inseparable topics.

Of course, women are those who please themselves, who doesn’t want to make themselves more beautiful!

Today we recommend multiple healthy foods for all female friends.

  1. Red rice Red rice is rich in starch and plant protein, which can replenish physical strength and maintain normal body temperature.

It has many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood and preventing anemia.

  It is rich in phosphorus, vitamins A and B groups, which can improve malnutrition, night blindness and beriberi, etc .; and can effectively relieve symptoms such as fatigue, lack of energy and insomnia.

The contained pantothenic acid, vitamin E, glutathione, and other substances have the effect of inhibiting carcinogens, especially the effect of preventing colon cancer.

  2. Carrots Carrots have the following three major effects on women: “Compendium of Materia Medica” records: “Lai Fei Gen Li pee and stool”, “manufacture poison”.

Modern science shows that carrots are rich in cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal motility, leading to the discharge of waste in the body, which has a good effect on constipation and acne.

  3. The nutritional value of edible fungi: high protein, no cholesterol, no starch, low feces, low sugar, more fiber intake, more amino acids, more vitamins, more minerals.

Edible mushrooms concentrate all the good characteristics of foods, and their nutritional value reaches the peak of plant-based foods. They are called God foods and longevity foods.

  4. Tomato According to the nutritionist’s research, each person consumes 50-100 grams of fresh tomatoes per day, which can meet the human body’s needs for several vitamins and minerals.

The “tomatine” of tomato sauce has the effect of inhibiting bacteria; it contains malic acid, citric acid and sugars to help digestion.

  5, broccoli Broccoli can be seen in our much larger anti-aging recipes, it is a very useful anti-aging food for women.

Because it contains antioxidants, it slows down free radicals in women and thus delays aging.

  6. Soybeans Soybeans are really inexpensive. For women, the isoflavones it contains can produce similar effects to estrogen hormones, reduce cholesterol in the blood, protect the heart, and prevent osteoporosis in breast cancer.

  7, Oranges in many fruit categories, acidic fruits contain more multi-vitamin C, nowadays nutrition has consistently promoted vitamin C as one of the antioxidants.

Its three major functions: inhibit free radicals from destroying cells and reduce exacerbations; avoid the conversion of preservatives of sodium nitrate and sodium nitrite into carcinogenic nitrosamines.

It has great protective effect on patients with cancer, especially gastric and esophageal cancer; inhibits the oxidation of gangrene and protects it well to maintain blood vessel and heart health.

Share Hot Mom Zhao Wei’s Maintenance Plan


Share Hot Mom Zhao Wei’s Maintenance Plan

Guide: Zhao Wei, who has been promoted to mother, is still attractive. What is the hot plan for hot mom Zhao Wei?

Zhao Wei believes that in addition to the congenital skin, the more important thing is the maintenance.

Let’s share the hot mom Zhao Wei’s maintenance plan together.

   1. Do n’t despise daily skin care. “Basically, my skin care process is the same as everyone else. Persevering cleaning work, and then use lotion. I think moisturizing is very important, so I pay more attention to this and often use a mask.

“2. The key to effective skin moisturization” “How to achieve effective moisturization thoroughly. In addition to the appearance of the product, I pay more attention to the reduced resistance of the product function, and can reabsorb the nutrients in the ground products.
I really like using lotion with the effect of beauty liquid, which makes people feel moisturized during skin care.

“3. Natural makeup delights the mood.” Simplifying complexity is a wisdom of life. This sentence also applies to makeup.

I want to abandon the trivial steps and strong color is the best makeup, because naturally it will make me easier, but also keep me happy!

“4, body skin will also age”, in addition to facial care, I will also pay attention to the maintenance of body skin.

Using firming or moisturizing body lotion after bathing every day can enhance the skin’s elasticity. With exercise, the body’s skin will not increase, which is firm and elastic.

“5. Mixed vegetables and fruits are good for health.” In my opinion, the beauty and nourishment are indispensable for fruits and vegetables.

Girls want to maintain a good figure and delicate skin, they must insist on eating fruits and vegetables, so my breakfast is a fruit meal, as long as it is fruit, all intake.

Usually, all other edible vegetables in the home are put together for juicing, not just cucumbers, tomatoes and the like. Mixing all the green vegetables and fruits together can make the skin look softer and more delicate.

Message from the editor: Who wants to have crystal clear skin?

If you want to be as beautiful as hot mom Zhao Wei, hurry up and learn how to care for Zhao Wei.

How do men build muscles?

How do men build muscles?

I picked a barbell neck squat to practice the outside of the quadriceps, and used leg lifts or shoulders to do squats to train the rectus femoris and the median femoris.

In addition, if you want to make the quadriceps sharp, you must use a sitting kick and a squat to separate it.


The barbell squat behind the neck focuses on the development of the quadriceps, using the squat machine or Smith Squat is a good choice.

  Action: Lift the barbell rack from the back of the neck and move it out to keep the barbell balanced.

Keep your head straight, bend your knees and squat until your thighs are below the level, and stand up strongly to the starting position.

  Key points: It is critical that your thighs are below the water level when squatting, especially beginners, otherwise you will use your strength to do leg extensions.

If you do not squat low enough at the beginning, you will easily get injured when you add weight later.

The distance between the two feet is about the width of the shoulders, which is “outer octagonal”, with the toes facing outwards, so that the stress is more concentrated and the exercises are in place.

It should not be inward or extended in the early stage, so as not to use too much force in other parts of the body.

When squatting, the direction of alignment should be toward the toes and feet, and the barbell, step on the foot, and foot should be aligned in a straight line, that is, the movement trajectory of the barbell should be consistent with the vertical axis of the human body, perpendicular to the ground, and straight down straight up.

Keep your eyes on the front when squatting and forward, so as not to bend your bow or barbell’s center of gravity too far forward.


The best choice for barbell squat front to develop lateral quadriceps.

  Action: Same as squat at the back of the neck, except that the horizontal bar is placed on the sternal collarbone and shoulders, and the hands are crossed (protecting) the barbell.

  Key points: Use a narrow parallel position with the feet at the same width as the front and the toes facing parallel to the front.

The lower the squat, the better, so that the outside of the quadriceps is fully contracted and contracted, the purpose is not to let it “outer length” and “downward”, the thighs will be trained to exceed the shape.

If the upper and middle quadriceps are not well developed, you can use heavy weights to do “front squat” or “back squat” exercises, but you must use parallel narrow positions.


Squat shoulders to develop quadriceps.

This exercise has some difficulties, but it is very effective, especially before the game, it is an essential movement to separate the quadriceps.

  Action: Stand on the squat machine, hold your shoulder against the shoulder rest, hold the handle, and your feet naturally separate, slightly narrower than your shoulders.

Unfasten the safety handle on the squat machine, bend your knees and squat, stand up with your quadriceps muscles until your legs are straight, stop a bit, and repeat.

  Important point: When practicing with a squat machine, changing the position of your feet will change your exercise position.

Exercise is large, the angle between the calf and the like is less than 90 degrees in order to play a role, the body’s center of gravity is behind the heel, two feet stand a little forward to ensure that the quadriceps muscles are fully exercised.

In order to maintain the tension of the quadriceps muscles and improve the quality of training, do not fully straighten your legs when standing up, and do not lock your knees to maintain a slight flexion.


Leg lifting mainly develops thigh muscles.

If there are shortcomings in squatting, it is the pressure penetration of the waist when squatting, and leg lifting can avoid this deficiency, so heavy weight training can be performed.

It is best to do squats before practicing this action, and then use your legs to “help” when you can’t withstand heavy pressure on the waist.

Exercise on the “leg lift” machine can adjust the position of two feet to achieve the purpose of exercising different parts.

For example, the foot is the lower part of the “outer eight” leg training and so on.

  Essentials: Sit on the leg lifter with your feet on the stepping board (slightly narrower than your shoulders).

Unhook the safety bolt and hold the handle.

Then flex your knees yearning, make the weight to the lowest point, and step up firmly to the starting position.

  Key points: Twisting health habits such as pushing the knees and pushing the chest or segmenting the chest to limit the distance of movement during practice.

In addition, when the movement is restored, do not fully straighten your feet and your knees are slightly flexed.

  5. Leg flexion and extension can completely separate the front thigh muscles without affecting its circumference, especially the knee circumference.
It is also an exercise to exercise the quadriceps muscles alone, which can be practiced on both legs at the same time or alternately on one leg.

  Essentials: Sitting on a leg flexion and extension chair, holding the handlebars, bending your knees and sagging your legs, hooking your feet to the pads and hooking your toes.

Extend the calf firmly to contract the quadriceps, until the legs are fully straightened, stop a little, and then control the reduction with the tension of the quadriceps.

  Key point: The key is to get home with your movements so that the quadriceps muscles are in the “peak contraction” position.

In addition, keep your toes hooked during movement to keep your quadriceps muscles in tension.

  Practice method: The traditional practice method is to do compound movements first and then do isolated movements, but to exercise the quadriceps I call isolating movements-leg flexion and extension as the first exercise.

The reason is that the legs are flexed and stretched enough to lift the relative weight, the thighs are fully stretched, the muscle lines are drawn deeply and clearly, and the warm-up is also adequate for squats.

It should be noted that the advanced level is more suitable for this kind of practice, and the first level is better to do compound movements first to avoid isolated movements that only stimulate a small part of the muscles.

In order to avoid the biceps femoral muscles, you can do push-ups or sit-up leg curls first to fatigue the biceps in advance, and then do quadriceps exercises, such as barbell squats, leg lifts, sittingLegs flexion and extension.

After the front squats and other exercises are completed, you can practice with the biceps femoris.

Arranging exercise exercises for the biceps femoris can not only enable the thigh muscles to develop in a balanced manner, but also allow the quadriceps to be actively rested during the exercise of the biceps femoris and promote the recovery of the quadriceps.

  Recommendation: Exercise frequency is 1-2 times per week, not more than 2 times, and the interval time should be 72 hours.

Each training should replace 3-4 movements according to the training purpose, and should not exceed 4 movements.

Action selection, action sequence, and training method can be randomly changed according to different purposes.

In order to see the clearly visible lines of the quadriceps, in addition to the above exercise methods, aerobic training and reasonable diet control must be properly arranged during training.