People with hot constitution can eat some vegetables in spring

People with hot constitution can eat some vegetables in spring

Spring is a season of high incidence of febrile diseases. It is easier for those with hot constitutions. The foods that can be used frequently by people with hot constitutions in the spring are mostly cold vegetables. People with cold constitutions should eat less.


Celery has a sweet and cool taste, functions for clearing the stomach, clearing eyes, removing heat and removing wind, dispersing blood stasis and breaking knots, reducing blood pressure and dizziness.

(1) Hypertension, headache, brain swelling, deficiency inflammation, over-excited spirit: 250 grams of fresh celery, washed, soaked in boiling water for 2 minutes, chopped and smashed, and served with juice.

20-30 ml each time, 2 times a day.


(2) Chyluria: take the lower half of the dry celery and cut about 10 cm from the root, and preferably the root diameter is greater than 2 cm.

Wash 10 roots each time, add 500 ml of water, and fry to 200 ml for frying. Take it on an empty stomach in the morning, add frying liquid to the second frying, and drink in the evening.

Take 1 dose daily for 3 weeks to 1 month.

If the condition is serious, increase the appropriate amount.

(3) Diabetes: 500 grams of celery, twisted juice, cool the serving after boiling.


Basil vegetable taste Gan Xinping, function of peace of mind, spleen and stomach, Xiaotan drink, Li Erpian.

(1) Hypertensive dizziness and brain swelling: 200 grams of fresh basil vegetables, washed and chopped, smashed to obtain juice.

50 ml per serving, warm water, 2 times a day.

(2) Hot cough and thick sputum: 90 grams of fresh basil, fry the soup, add 5 grams of rock sugar, and serve after simmering.

2 times a day.

Spinach has a sweet and smooth flavor, nourishes yin and moisturizes, nourishes blood and stops bleeding, relieves fire and qi, and helps the stomach and intestines.

(1) Hypertension, headache, dizziness, constipation: 100 grams of fresh spinach and roots, boil for 3 minutes in boiling water, pick up and mix with sesame oil.

2 times a day.
(2) Red eyes: spinach seeds, wild chrysanthemum, 20 grams each, decoction.

(3) Diabetes: 100 grams of fresh spinach root soup, 15 grams of chicken internal gold, dried, ground, and spinach soup.

2 times a day, even for weeks.

(4) Iron deficiency anemia, diarrhea, blood in the stool, and scurvy: 100 grams of fresh spinach with roots, washed, and cooked in soup.

It can cook soup with rabbit liver and has the function of nourishing yin and blood.


Amaranth is sweet and flat, cools heat and detoxifies, stops bleeding, lowers blood pressure, and keeps eyesight.

(1) High blood pressure, fundus hemorrhage, dizziness and headache: 9 grams of fresh amaranth, fried water instead of tea, Jiufu.

(2) Women’s uterine bleeding, blood in the stool: 30 grams of amaranth with roots, washed, decoction.

2 times a day, even for January.

This law is also effective in treating hemophilia.

(3) Chyluria: 120 grams of fresh amaranth, decoction, take 3 times, even for 3 months.

(4) Chronic nephritis edema: 60 grams of amaranth, 30 grams of red beans, previously 60 grams of rice, boil the rice and beans first, and finally add amaranth, cooked and ready to eat.

This method also has the effect of strengthening the spleen and bleeding.


Malan’s head tastes mild and flat, and has functions of clearing heat, hemostasis, anti-inflammatory, and jaundice.

(1) Subcutaneous hemorrhagic purpura: 150 grams of bright red stalk Malan head whole grass, washed and smashed and squeezed, warm water to take; or 500 grams of whole grass decoction, once a day.
(2) Acute pharyngitis, tonsillitis, gingivitis, stomatitis: 100 grams of fresh Malan head grass, decoction, 2 times a day.
(3) Women’s inverted menstruation: Malantou whole grass 60g, decoction, drink 10ml of rice wine.

(4) Mastitis and poison of women: smash the fresh Malantou with an appropriate amount of salt (50: 1), mix with rice vinegar to make a thin paste, and apply it to the affected area; at the same time, use 60g of Malantou whole grass, wash,Add water and wine to fry.

(5) Acute hepatitis: Red Terrier Malantou root 60 grams, decoction, 2 times a day.


Lettuce tastes bitter cold, clears heat and detoxifies, and reduces swelling.

(1) Milk is unreasonable: 250 grams of lettuce, decoction, or serve with an appropriate amount of rice wine.

(2) Unfavorable urination, hematuria: 50 grams of lettuce leaves, washed, mashed, and applied to the navel.

(3) Scabies and poison, unnamed swelling and poison: 50-60 grams of fresh lettuce leaves, washed, smashed, applied to the affected area, and changed twice a day.

At the same time, 100 grams of fresh leaves are taken orally.

(4) Ringworm of the skin: 30 grams of fresh bamboo shoots, smashed, mixed with lard, wrapped in gauze, gently rub the affected area, 2-3 times a day.

(5) Severe bleeding due to bruises: 100 grams of fresh lettuce leaves and stems, 30 grams of lean pork, and soup.

Take 1 dose daily for 3 days.


The broccoli has a sweet, flat and astringent taste, functions to neutralize the stomach, relax muscles, and invigorate the intestines.

(1) Rheumatic bone and bone pain, neuralgia: 20 grams of cauliflower, decoction, 1 dose daily, even for 1 week.

(2) Gingival bleeding: 50 grams of cauliflower, decoction, 1 dose daily, even for several days.

(3) Snake bite, sting and wasp sting: Fresh golden cauliflower is washed, smashed, wrapped, and changed twice a day.


The dish is sweet and cold, functions to clear heat and detoxify, and stops vomiting and diarrhea.

(1) Diarrhea and scabies, unnamed swelling and poison: 30 grams each of fresh amaranth and fresh big green leaves, smashed, add 10 grams of sugar, mashed like mud, apply the affected area, change 3 times a day.

(2) Hypertension: 60 grams of fresh amaranth, add 10 grams of rock sugar, stew.

Take 1 dose daily for 1 week.
(3) Stomach pain and vomiting: Cook fresh amaranth with anchovies, add a little salt, 1 dose daily.


The sweet-smelling taste is bitter and bitter cold, with functions of clearing heat and detoxifying.

(1) Unknown swelling and poison: 100 grams of fresh aunt, wash and smash, add 10 ml of ginger juice, stir and apply to the affected area.

Change 2 times a day.
This method can cure poisonous snake bites, change it every 2 hours, and take whole grass mashing juice, warm water to wash.

(2) Postpartum coat is not lower: 300 grams of fresh Cigu, washed, chopped, smashed, twisted, and delivered with 15 ml of warm rice wine.


Mushroom has a sweet taste, functions to qi and phlegm, and is anti-cancer.

(1) Pediatric measles does not spread well: 20 grams of fresh mushrooms or 9 grams of shiitake mushrooms, 1 fresh anchovy, stewed, soup, 1 dose per day.

The rash will stop.

(2) Leukopenia, infectious hepatitis, gastric cancer and cervical cancer, etc .: appropriate amount of fresh mushrooms, cook soup.

Regular food is good.